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    Fitness & Nutrition

    The Michael Caz Podcast

    The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Go Harder In Your Workouts ft. Michael Cazayoux Dec 18, 2019
    Show notes

    How To Turn Your Passion Into A Successful Business ft. Dr. John Berardi Dec 16, 2019
    Show notes

    John Berardi joins me on this week's episode of the Brute Strength podcast. John is a Canadian-American entrepreneur best known for co-founding Precision Nutrition, the world's largest nutrition coaching, education, and software company.

    Over the last 15 years, he's advised some of the world's largest companies including Apple, Equinox, Nike, and Titleist as well as the San Antonio Spurs, Carolina Panthers, and even UFC Champion Georges St. Pierre.

    In today's episode, John and I discuss his new book Change Maker, and how you can turn your passion for health into a successful career.

    Topics:

    06:00 - Family matters

    22:50 - Being unique, standing out

    35:30 - Goals/ Skills Matrix

    38:00 - What skills to focus on

    64:00 - Important takeaways from Change Maker

    Links:

    www.johnberardi.com

    www.precisionnutrition.com

    www.changemakeracademy.com

    Books:

    Change Maker - John Berardi

    ===> Check out the free chapters + bonuses now:

    ===> https://www.changemakeracademy.com/chapter/

    If you decide you like what you're reading and want to grab a copy:

    ===> In the USA?

    ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556

    ===> In Canada or International?

    ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


    Fast Food Sex vs. 5-Star Gourmet Sex ft. Michael Cazayoux Dec 14, 2019
    Show notes

    Unfollow Your Way To A Happier Life ft. Michael Cazayoux Dec 12, 2019
    Show notes

    How To Get Better At CrossFit Faster Than Everyone Else ft. Michael Cazayoux Dec 11, 2019
    Show notes

    TBT: The Flexible Dieter's Guide To Counting Macros ft. Zach Rocheleau Dec 09, 2019
    Show notes

    This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you're new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.

    Topics:

    05:10 - Athletic career

    14:30 - Breaking into the nutrition business

    18:43 - Explaining the Law of Thermo Dynamics

    20:07 - Breaking down Macros

    26:28 - What is flexible dieting?

    35:50 - Understanding the effects of food on your body

    42:00 - Where to start with Flexible Dieting

    54:40 - Tips for dining out

    1:00:20 - Staying motivated with your diet

    Links:

    Instagram

    Webpage

    Books:

    Start With Why - Sinek

    Flexible Dieting 2.0 - Cagney

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


    Five Ways To Help People Through Personal Development Without Giving Advice ft. Michael Cazayoux Dec 06, 2019
    Show notes

    Could Working On Your Weaknesses Cause You To Fail? ft. Michael Cazayoux Dec 05, 2019
    Show notes

    What Lulu Lemon Can Teach Us About Prioritization ft. Michael Cazayoux Dec 04, 2019
    Show notes

    I Will Teach You To Be Rich ft Ramit Sethi Dec 02, 2019
    Show notes

    Do you want to be rich? Do you want to learn the ins and outs of money? Well, you're in luck. This week on the Brute Strength podcast, we've got Ramit Sethi, author of I Will Teach You To Be Rich, on the show.

    Ramit is a New York Times bests selling author and founder of iwillteachyoutoberich.com.

    In this episode, Ramit explains how systems and psychology can provide you with a rich lifestyle. That could include automating your finances, making more money, finding your dream job, starting an online business or mastering your inner psychology. No matter what your goal is, there's a lot of knowledge to soak in in our latest episode.

    Topics:

    08:45 - Fitness journey

    19:57 - "The rich life"

    31:50 - Relating fitness & finances

    32:00 - Common "blind spots" about money

    40:15 - Automating your money

    47:00 - Investing the right way

    54:55 - Sharing finances

    Links:

    Instagram

    Twitter

    iwillteachyoutoberich.com

    Books:

    I Will Teach You To Be Rich - Ramit Sethi

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


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