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    Fitness & Nutrition

    The Michael Caz Podcast

    The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.

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    • Google Play
    • Spotify

    Latest Episodes:
    If You Think You're Done Learning After You Graduate, You're Wrong! ft. Michael Cazayoux Nov 29, 2019
    Show notes

    How To Use Your Relationship To Catapult You To The Next Level ft. Michael Cazayoux Nov 28, 2019
    Show notes

    Could This One Question Change Your Life? ft. Michael Cazayoux Nov 27, 2019
    Show notes

    TBT: Expand Your Workout Repertoire With Functional Bodybuilding ft. Marcus Filly Nov 25, 2019
    Show notes

    Today's guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it's possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!

    Topics of discussion:

    06:32 - The importance of coaching for Marcus and what he teaches his athletes.

    11:00 - Looking good & feeling good while training

    18:52 - Measuring success

    26:30 Benefits of Functional Bodybuilding.

    40:21 Isolation movements

    47:22 Gut health

    54:24 Ashram

    Links:

    Secret Strength Weapon

    Functional Bodybuilding

    Revival Strength

    @marcusfilly on Instagram

    @functional.bodybuilding on Instagram

    Reviews:

    If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


    Can Training Like An Elite Athlete Actually Make You Perform Worse? ft. Michael Cazayoux Nov 22, 2019
    Show notes

    How To Train Your Mind For 16hrs Per Day Nov 21, 2019
    Show notes

    How To Go From Zero To Competent Nov 20, 2019
    Show notes

    TBT: Sex, Connection, and Desire ft. Adee Cazayoux Nov 18, 2019
    Show notes

    Hey guys, here's another Throw Back episode to one of our most popular shows to date, this week, founder of Working Against Gravity (and Michael's wife), Adee Cazayoux, is back again to discuss relationship psychology. After such a positive response to Episode 148: 9 Ways To Improve Your Relationship, Adee and Michael are continuing their conversation and sharing their tips for building a better relationship with loved ones.

    In this episode, Adee and Michael discuss four myths about sex, how to spice up your dates and improve your sex life, and how time apart can bring you closer to your partner.

    Topics:

    05:05 - Connection vs. desire

    08:20 - 4 myths about sex

    23:40 - Creating desire for your partner

    29:40 - How to have better dates

    35:30 - Individuality in relationships

    38:22 - How to have better sex

    Links:

    Intimacy Inventory

    Books:

    The Way Of The Superior Man - Deida

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @Brute.Strength.


    CrossFit Media Dismantled ft. Tommy Marquez Nov 11, 2019
    Show notes

    The man, the myth, the legend, Tommy Marquez, aka T-Mommy is back on the Brute Podcast for the second time this week.

    As a former member of the CrossFit Media staff, Tommy joins us to share his side of the story behind all of the sudden layoffs that took place late 2018 that shook the sport into a new

    direction.

    In this episode Tommy shares some personal stories including almost losing his engagement ring on the side of a mountain, CrossFit Games recap, where he believes the sport is heading, and of course, what really happened behind the scenes during all of the layoffs at CrossFit HQ, you don't want to miss this one!

    Topics:

    12:30 - Tying the knot

    25:35 - Mistakes & lessons in a relationship

    33:00 - First changes in CrossFit HQ

    55:40 - Working on new projects

    70:35 - Recap of 2019 Games

    Links:

    Talking Elite Fitness Podcast

    Instagram

    Website

    Morning Chalk Up

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


    TBT: Chasing Excellence w/ Ben Bergeron Nov 04, 2019
    Show notes

    This week on the Brute Strength Podcast, I'm interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron.

    Ben trains some of the world's fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people.

    In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 "L" philosophy - Live, Love, Learn, Lead & Leave a Legacy. We'll also be discussing a few chapters of his new book, "Chasing Excellence" and pulling out some of the main ingredients for mental toughness.

    Topics:

    02:20 - "Chasing Excellence"

    06:26 - Happiness & achievement

    17:36 - Building character

    23:20 - Mental toughness

    27:00 - Developing core values

    35:05 - Committing to the path of excellence

    Links:

    TrainingIQ

    Instagram

    benbergeron.com

    Books:

    Chasing Excellence - Bergeron

    Man Search For Meaning - Frankl

    Tribe - Junger

    Mindset - Dweck

    The 7 Habits of Highly Effective People - Covey

    Reviews:

    If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

    Follow us on Instagram @brute.strength.


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