The Michael Caz Podcast

Latest Episodes:

The Science of Body Metamorphosis ft. James Krieger Apr 20, 2020

Show notes

James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.

James owns Weightology, an online platform designed to help educate you on best

scientific practices for build lean muscle mass and burning excess body-fat. In today's episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of "thinking about what you're thinking".

This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.

Topics:

07:10 - Intro

16:50 - Computer Science to Exercise Science

21:48 - Weightology

23:00 - Adherence & Success

32:40 - Control your environment for diet adherence

36:00 - Diet wars

53:00 - Thinking about your thinking

62:20 - Habits & exercises for thinking clearly

Links:

weightology.net

Instagram

Twitter

Books:

How We Know What Isn't So - Thomas Gilovich

The Hungry Brain - Stephan Guyenet

Science As A Candle In The Dark- Carl Sagan

Case Closed - Gerald Posner

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

TBT: The Secret To Speed Development ft. Ryan Flaherty Apr 13, 2020

Show notes

Ryan Flaherty works on Nike's training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It's no shock that he is one of the most sought after combine coaches in the world.

In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age.

Topics:

04:30 - Working with Nike & HeadSpace

17:34 - Speed development & force production

41:45 - Track workouts

46:15 - How to prevent injuries as you get older

49:05 - CrossFit talk

Links:

@ryanjflaherty

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Post-Traumatic Growth ft. Krista Scott Dixon Apr 06, 2020

Show notes

Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition's coaching programs.

Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering.

In this episode we will be touching upon some new trends she's seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency.

Topics:

09:03 - Living in the wake of COVID-19

17:05 - Deep health

20:00 - Post-traumatic growth

29:30 - Sustainable health goals

42:15 - Ask vs. Tell

63:45 - Paradoxical goals

Links:

Rock in Jar Analogy (YouTube)

Twitter

Books:

Why Me Want Eat - Krista Scott Dixon

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

TBT: Iceman - Wim Hoff On The Science Of The Breath Mar 30, 2020

Show notes

This week on the Brute Strength Podcast, I'm speaking with the Ice Man himself, Wim Hof. Wim's method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

Topics:

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim's breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim's first experience with cold water

Links:

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Girls Gone Strong ft. Molly Galbraith Mar 23, 2020

Show notes

Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith

Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.

Today's episode is dedicated to the body positive movement and transforming your

relationship with your body. For more information be sure to check the links below!

Topics:

15:27 - Body positive movement

19:40 - Girls Gone Strong

15:10 - Know your worth

35:40 - Mindset and your environment

41:10 - Entrepreneurship

57:40 - The balance myth

69:40 - Girls Gone Strong Academy

Links:

Tim Ferris - Fear Setting Exercise

GirlsGoneStrong.com

Strong Women Lift Each Other Up (Facebook Group)

GGS Coaching & Training Women (Facebook Group)

Instagram

Books:

The Work - Byron Katie

Braving The Wilderness - Brene Brown

Drive - Daniel Pink

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

TBT: Brain Training with Trevor Moawad Mar 16, 2020

Show notes

Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks' quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.

Topics:

06:50 - College football

13:00 - Neutral thinking

40:00 - Challenge vs. Threat

1:02:40 - Embracing uncertainty

Links:

I Am Not Your Guru - Netflix

Trace Me App

Books:

You're Nature's Greatest Miracle - Moawad

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Mental Skills Training ft. Michael Gervais Mar 09, 2020

Show notes

Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL's Seattle Seahawks. This week he's joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times.

As Michael puts it, it is one thing to know yourself, but its another thing to remain "yourself" in high-pressure situations.

In this episode Michael shares his insight on what's really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery.

Topics:

13:35 - Kobe Bryant & dealing with loss

29:10 - Thoughts are behaviors

32:40 - Feedback loops

41:35 - Root cause & pattern recognition

57:35 - Is more really better?

63:10 - Working with Pete Carl

Links:

Finding Mastery Podcast

Compete To Create

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

The Biggest Mistake Motivated People Make ft. Michael Cazayoux Mar 05, 2020

Show notes

TBT: 6 Steps For Personal Development ft. Adee Cazayoux Mar 02, 2020

Show notes

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.

If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.

Topics:

01:10 – What is personal development?

09:25 – Myths of personal development

21:50 – How to build courage & accountability

28:40 – Integrity made simple

38:25 – Tips for developing yourself

47:00 – Building self-awareness

51:15 – Six questions to find your next breakthrough

Links:

Working Against Gravity

Adee Cazayoux

Michael Cazayoux

Books:

Daring Greatly – Brene Brown

Reviews:

If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.

15 Books That Changed My Life ft. Michael Cazayoux Feb 27, 2020

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