Show notes
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2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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11:30 - Marc's Background
13:30 - Insulin Degrading Enzyme
14:50 - The Relationship Between Insulin Levels And Brain Health
16:05 - The Problem With 2 New Alzheimer's Medications
18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline
20:30 - Can You Have Cognitive Decline Without Brain Waste?
21:40 - Diagnosing Brain Waste
22:40 - How To Get Rid Of Brian Waste
26:10 - The Glymphatic System
28:00 - How Is The Waste Removed
29:00 - What Is The Role Of Brain Fluid?
30:10 - Is There A Relation To Intelligence?
31:15 - The Size Of Our Brain And How It Changes
34:45 - What Is Active Learning?
36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!
42:00 - Is Pruning More Genetic Or Environmental
43:25 - How Much Influence Do Parental Rearing Have On Brain Development?
47:30 - How We Crystalize Memories By Revisiting Them
48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!
51:00 - Why Is APOE Connected To Cognitive Decline?
52:50 - Why Did APOE Develop?
53:40 - APOE Risk Factors
55:15 - Memory Formation
58:55 - Short Term Memory
59:30 - Working Memory
1:01:00 - Can We Lose Memories?
1:02:40 - Is Scent The Strongest Recall Of Memory?
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1:07:45 - Distractions And Focus Shift
1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia
1:12:05 - What About Being Born Blind Or Deaf
1:12:50 - Ways To Learn And Ways To Innovate
1:16:45 - The Diet For Brain Health
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