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    Health & Fitness

    The Melanie Avalon Biohacking Podcast

    Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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    Latest Episodes:
    #199 - Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More! May 26, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marionnestle IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz The Book Writing Process; Marion's Memoir Coming Of Age When Women Weren't Allowed To Have Ambition Getting A Fellowship As A Mother With Small Children BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! Sacrificing A Science Career For Her Children Inequalities And Coming From A Poor Family Marion's Family The Wage Gap Between Genders Being The Whistleblower How The Food Industry Has Reacted To Her Books LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Trolls Social Media And Coca-Cola Branding Brand Iconography Funded Research Bias & Marketing Science Intermittent Fasting & Skipping Breakfast Health Claims On Cereal Boxes Determining Dietary Guidelines The First Thiamin Study How Do You Really Compare Diets? SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! Nutritionism Labeling Loopholes Natural Flavors Trans Fats
    Our Sponsors:
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    Advertising Inquiries: https://redcircle.com/brands


    #198 - Patrick Porter: BrainTap, Upgrade Your Mind, Effortless Brain Exercise, Neuroplasticity, Modern Day Information Overload, Fear Vs. Abundance Mindset, Hypnosis, Meditation & Yoga, And More! May 19, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/patrickporter Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Patrick's Personal Story The MC2 Device How BrainTap Works Using BrainTap All The Information We Take In Daily Blind Spots Memories Frequencies Of The Earth And Brain LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! Feng Shui Can Your Environment Mimic The Brain? Heart Rate Variability A Fear-Based Reality How Quickly Can You See Changes When Using BrainTap? Confirmation Bias The 6 Primary Brain Waves BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! Being On Benzodiazepines Animal's Brainwaves Artificial Intelligence And Sentience Evolution Of Brainwaves Are Some People More Susceptible To A Change In Brainwaves? Pain In The Beta Brainwave The Use Of Light And Sound With The Device Neuroplasticity With Yoga EMF Sessions With Music Photo Modulation Through The Body Is There A Benefit To Hearing The Tracks In Your Own Voice? Using Affirmations Is Starting And Stopping In Tracks Ok? Can You Use It While Using Other Devices Or While Doing Sauna? Conscience Breathing Exercises Tapping Resetting The Pattern Of The Nervous System The Evolution Of The Tech The LEDs In BrainTap Improving Dementia Symptoms Can You Use It Too Much? Get $100 off the Power Bundle at melanieavalon.com/braintap With the Code Melanieavalon
    Our Sponsors:
    * Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
    Advertising Inquiries: https://redcircle.com/brands


    #197 - Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More! May 12, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals AND Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Thomas' Personal Story Is There A Type Of Fasting That Works For Everyone? Interesting New Fasting Studies (PPAR)-Alpha Do We Have To Eat Fat To Burn Fat? High Carb Vs High Fat DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.Com/Melanieavalon To Get A Bottle For A Penny! Rapid Weight Loss In The Beginning Of A Diet Change Muscle Loss With Fasting EAAs Blue Zones And The Plant-Based Agenda Soy Controversy SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! Autophagy And Recycling Proteins Men Vs. Women In Fat Burning Cortisol In The Fed Vs. Fasted State Out-Training Your Bad Diet
    Our Sponsors:
    * Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
    Advertising Inquiries: https://redcircle.com/brands


    #196 - Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More! May 05, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:10 - Nick's Personal Story 17:50 - Trying To Save A Failing Business 22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! 25:40 - How Do You Know When To Walk Away? 26:15 - Time Banking, Time Saving 31:40 - Keyboard Shortcuts & Small Wins 34:05 - Inbox Zero 37:30 - The Boomerang Effect 42:15 - Using Email Better 43:30 - Push & Pull Notifications 46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 49:25 - Optimizing Your Time 51:30 - Having Agendas 54:00 - Assigning Tasks 56:20 - The True Cost Of A Meeting 57:20 - The Power Of "No" 58:30 - Delegation 1:00:50 - AI 1:03:20 - Sprint Planning 1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:05:40 - What's Next? 1:07:45 - Should You Work Yourself Out Of Your Job?
    Our Sponsors:
    * Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
    Advertising Inquiries: https://redcircle.com/brands


    #195 - Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More! Apr 28, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 3:50 - AVALONX MAGNESIUM NIGHTCAP: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 9:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 15:30 - How Mike Came To Write The Book 19:00 - The State Of Happiness 21:20 - Unhappiness From Comparison 23:00 - Are Some People Naturally Happy? 26:00 - Having A Joyful Inner Spirit 27:25 - Understanding Trauma 28:30 - How Does Happiness Differ From Fun 30:00 - Autonomy Over Your Time 32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 35:10 - Passive Activities 38:30 - The Pursuit Of Fun; Dopamine 41:35 - Play Models; How To Do A Play Audit 47:30 - Time Use Studies 52:30 - Being Productive By Taking Down Time 56:50 - Activity Bundling 1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5? 1:06:05 - The Most Entertaining Activities 1:10:30 - The Concept Of Awe & Wonder 1:13:15 - Creating Unique Experiences 1:18:00 - The Role Of Gratitude 1:25:50 - Staying In The Moment Vs. Documenting Your Experiences 1:29:30 - No Phone Experiences 1:34:10 - Childless People Vs. Child-Centric Parents 1:41:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:42:30 - Finding Purpose And Meaning In Life 1:49:05 - Momento Mori 1:53:40 - The Fear Of Death 1:56:00 - Activism & Community; Kindness & Fun
    Our Sponsors:
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    Advertising Inquiries: https://redcircle.com/brands


    #194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More! Apr 22, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/smarternotharder 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:10 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Enjoy An Exclusive Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 Go to www.fastthisway.com to purchase the book, submit your receipt and get into the Fasting Challenge for FREE! 13:30 - Why We Dont HAVE To Struggle 17:20 - REHIIT 20:50 - Carol AI Bike 22:40 - The Future With AI 24:30 - The Singularity Moment 25:30 - ChatGPT 27:00 - Transferring Or Uploading Consciousness 31:40 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 35:30 - The Sense Of Proprioception 41:10 - Being Triggered 44:50 - Stress And Anxiety; Being Low In Minerals 47:20 - Touch Resistance 49:50 - Living Forever 51:10 - Young Blood 52:40 - Healthspan 53:30 - Reincarnation 54:10 - Fertility 57:50- SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:00:50 - Bone Surgery
    Our Sponsors:
    * Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
    Advertising Inquiries: https://redcircle.com/brands


    #193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More! Apr 14, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 12:00 - Ben's Story 19:40 - Health At Every Size 26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 26:10 - Backlash For Weightloss 29:10 - Mindset And Implementing Dietary Change 32:20 - The Placebo Effect 35:50 - Creating Keto Flex 38:40 - Mitogenesis 42:30 - Energy Efficiency With Fat Burning 45:30 - Mitochondrial Uncoupling 48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 51:40 - Insulin Spikes And Thyroid Hormone 52:35 - Keto Phases 55:35 - Measuring Breath Ketones 57:40 - Chasing Ketones 1:00:50 - Getting Into Keto Flex 1:04:05 - Energy Toxicity 1:05:20 - Fat Terminology 1:07:50 - Bad Dietary Fats Aka Seed Oils 1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:22:00 - Obesogens 1:31:00 - Glyphosate 1:34:00 - What Has Ben Had To Unlearn?
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    #192 - Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More! Apr 07, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! 13:40 - Loretta's Personal Story 16:00 - Can Everyone Become Happy? 17:30 - How We Judge Our Emotions 19:30 - Baseline Neutrality 20:50 - Optimism Vs Pessimism 23:30 - Dopamine 26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 28:45 - Oxytocin 31:25 - How We're Raised 32:20 - Oxytocin In Animals 33:30 - The Role Of Touch In The Earliest Experience 35:30 - Temporary Trust 37:00 - Serotonin 39:45 - Motivation Chemicals In Plants 41:20 - Serotonin In The Gut; Does It Reach The Brain? 45:40 - Endorphins (Endogenous Morphine) 48:00 - Past Experience Of Pain 49:00 - Idealizing The Past And The Future 50:00 - Why Does Laughing Release Endorphin 53:40 - Using Humor To Deal With Social Discomfort 57:00 - Anthropomorphizing Animals 59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:02:10 - Do People Like One Neurochemical Over Another? 1:05:40 - Accomplishing Your Goals 1:08:45 - Can Our Addictions Be Good? 1:09:45 - Manifesting Social Hierarchy 1:14:50 - Modern Cocktail Parties 1:17:40 - The Morality Of Physical Attraction 1:22:35 - Adrenaline, Cortisol & Identifying Threats 1:29:40 - Worrying About What Could Happen 1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:34:10 - Suffering Through The Lens Of A Lacking Mentality 1:36:10 - Childhood Brain Development 1:38:30 - How Children Deal With Hearing Lies 1:43:00 - How Our Likes Are Related To Our Past 1:45:20 - Matriarchies 1:53:00 - Being Offended Or Blaming Others For Our Misery 1:54:30 - How Do We Change Our Brains?
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    #191 - Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More! Mar 31, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mythofnormal 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - How Did Gabor Begin Studying Trauma? 15:30 - The Science-Practice Gap 18:00 - Therapy And Health Issues 20:15 - Race And Trauma 21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 22:30 - Development Roles In Trauma 25:50 - Stress In Animals 28:20 - Socioeconomic Status And Health 31:20 - The Myth Of The Happy Childhood 33:45 - Diving Into Melanie's ' Childhood 40:40 - The Significance Of Touch 41:15 - The Role Of Reward And Praise 46:50 - Maternal Mitochondria 51:15 - The Instinct To Have Children 54:45 - The Dilemma Of The Modern Life 1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! 1:03:40 - The Role Of Relationships 1:06:30 - Anger & Boundaries 1:08:30 - Being Triggered Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show 1:12:15 - Can We Evolve To Deal With Trauma Better 1:13:35 - The Use Of Psychedelics 1:15:35 - Gabor's Triggers 1:19:30 - The Role Of Trauma And The Past; How We Experience The Present 1:22:00 - Letting Go Of The Past
    Our Sponsors:
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    #190 - Matt Simon: A Poison Like No Other, Microplastics, Recycling Problems, Climate Change, “BPA Free” Myths , The Great Pacific Garbage Patch, Microfiber Filters, And More! Mar 24, 2023
    Show notes

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/plastics 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Glitter Is Plastic 10:55 - How Matt Came To Research Microplastics 14:00 - The Implications Of Microplastics In The Environment 14:50 - How Do We Know How Much Is In The Environment? 19:30 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 22:30 - The History Of Plastics 24:50 - The Plastic In Conventional Clothing 28:00 - Phthalates In Blood 29:30 - The Lack Of Regulation 30:00 - Car Tires 31:55 - Rural Vs Urban Environments And Levels Of Toxicity 33:00 - The Spread Of Sludge 38:30 - Potential Solutions 40:30 - Can We Clean It Up? 43:30 - Are Plastics Worse On The Environment Or Humans? 48:25 - When Was This First Noticed As An Issue? 51:00 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic, And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order! 54:30 - Have There Been Any Species Evolved To Ingest Microplastics? 57:30 - Plastics In The Fossil Record 59:15 - Contamination Of Food 1:04:30 - The Equity Issue 1:06:15 - Burning Plastic 1:10:45 - The Great Pacific Garbage Patch 1:15:00 - Microfiber Filters 1:16:40 - Laundry Pods 1:19:10 - BPA And Other Plastic Components 1:22:10 - Items Labeled As Biodegradable 1:24:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:29:00 - Bio-Based Plastics 1:33:40 - How Matt Reduces His Plastic Use 1:36:30 - The Progress Trap 1:39:50 - Climate Implications For Carbon Concentration In The Atmosphere
    Our Sponsors:
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