The Meat Mafia Podcast

Latest Episodes:

Maggie Keith: Is Biodynamic Farming The Regenerative Solution? (Part 1) | #305 May 01, 2024

Show notes

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.

Key topics discussed:

- Maggie's journey to becoming a rancher and farmer, despite not having a traditional farming background
- The history of Foxhollow Farm and the decision to transition to a biodynamic farming model
- The challenges and learning experiences of starting a grass-fed beef operation, including finding the right cattlemen and mentors
- The importance of genetics, animal husbandry, and pasture management in producing high-quality, flavorful grass-fed beef
- The benefits of biodiversity on the farm, including the reintroduction of native plants, wildlife, and beneficial insects
- The Partner Grower Program, which allows entrepreneurial farmers to lease plots of land on the farm and contribute to the farm's diverse offerings

Timestamps:

(00:00) - Maggie's family journey from land stewards to biodynamic farmers: a family's journey
(05:05) - How business acumen combines with sustainable ranching
(11:50) - Building a grass-fed beef brand
(13:55) - Learning and Living on a Farm
(24:00) - The revival of native flora and fauna & cultivating biodiversity
(28:30) - Growing a farming community

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

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AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Zane Griggs: Could Retirement Be Killing You? (Part 2) | MMP #304 Apr 30, 2024

Show notes

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.

Key topics discussed:

- The impact of family as a motivation for maintaining health and vitality
- The importance of leading by example and being a positive influence on one's children regarding health and wellness
- The desire to keep moving forward, avoid slowing down, and continue having an impact as one ages
- The significance of having a purpose and staying driven to maintain health and vitality in later years
- The value of surrounding oneself with motivated, ambitious people and avoiding negative or apathetic influences

Timestamps:

(00:02) Mentoring and Impact on Health
(09:56) Purpose and Impact in Retirement
(18:02) Entrepreneurial Drive and Collaboration
(30:24) Partnering on a Book for Men
(40:39) Connecting With Community and Barbecue

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Zane Griggs:

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AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Zane Griggs: What Are The Keys To Lifelong Health? (Part 1) | MMP #303 Apr 29, 2024

Show notes

Key topics discussed:

- Nurturing multi-generational connections for innovation and personal growth
- The dangers of overtraining, stress, and incorrect nutrition
- When and how to pivot on your nutrition and lifestyle goals
- Adjusting health strategies based on individual needs, age, and goals
- Essential strategic building blocks for levelling up your health
- Important nuances to consider when evaluating your fitness and health goals

Timestamps:

(00:00) Community and Health in Austin
(11:24) Building a Health and Wellness Community"
(21:30) Adopting a Balanced Approach to Nutrition
(30:36) Optimizing Health Through Lifestyle Changes
(36:24) Reassessing Health and Wellness Strategies
(40:40) Respecting Nuance in Client Work

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Zane Griggs:

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YouTube
Website

Connect with Meat Mafia:

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YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

MAFIA MOMENTS: Meat is a Superfood with Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho Apr 26, 2024

Show notes

On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy!

Episode with Shawn Baker

Episode with Anthony Chaffee

Episode with Judy Cho

Katie Wells: Supplements Vs Real Foods, How To Approach Prenatal Nutrition, And Pillars For Optimal Hormone Health (Part 2) | MMP #302 Apr 25, 2024

Show notes

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.

Key topics discussed:

- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production
- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements
- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health
- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation
- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight loss

Timestamps:

(00:00) Optimal Hormone Health and Nutrition
(06:14) Nutrition, Salt, and Pregnancy Importance
(11:39) Discussion on Nutrition, Labs, and Supplementation
(15:37) Benefits of Supplements and Peptides
(26:28) Gratitude for Inspiring Food Change

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Katie Wells (Wellness Mama):

Instagram
YouTube
Website
Twitter

Connect with Meat Mafia:

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Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Katie Wells: Reversing Hashimoto's - How Nutrient-Dense Foods And Mindset Can Reverse Chronic Disease (Part 1) | MMP #301 Apr 24, 2024

Show notes

Key topics discussed:

- Personal healing journey from Hashimoto's and being your own primary health care provider
- Role of mindset in healing and the body's innate ability to heal
- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing
- Impact of lifestyle factors like sunlight, sleep, and stress management on health
- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods

Timestamps:

(00:07) Healing the Body
(03:24) Taking Control of Your Health
(06:40) Healing and Mindset in Autoimmunity
(13:50) Reducing Inflammation in the Body
(17:58) Nutrient Density and Healing Through Food
(27:30) High-Energy Food Choices

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Katie Wells (Wellness Mama):
Instagram
YouTube
Website
Twitter

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Delaney William: Mastering Your Time And Energy, Why Corporate Grind Has Value, Redefining Your Passion Project | MMP #300 Apr 23, 2024

Show notes

Welcome to part 2 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.

Key topics discussed:

Optimal process for developing clarity on your ideal future self and life vision at different time horizons (6 months, 1 year, 20 years from now)
Delaney's top strategies for managing time and energy while juggling multiple income streams and a full life
The importance of maintaining income streams to fund your passion business early on, avoiding burnout from premature monetization
Using AI tools and modern tech to automate your business and amplify your individual impact
Optimizing health and hormones through bloodwork, supplementation, etc. for compounding benefits to cognitive performance and business results

Timestamps:

(00:00) Coaching for Income Growth Strategy
(07:12) Career Transition and Personal Growth
(19:35) Entrepreneurship, Health, and Self-Worth
(25:30) Enhancing Health and Performance With Hormones
(30:50) Elon Musk's Impact and Business Insights
(35:33) Creating Value and Living Badass Lives

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Books referenced:

Ray Dalio - Principles
Tim Ferris - 4-Hour Workweek

Connect with Elevated Tech

MEATMAFIA CODE
Website

Connect with Delaney

Instagram

Connect with Meat Mafia:

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Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Delaney William: How To 5x Your Earnings Through Income Stacking | MMP #299 Apr 22, 2024

Show notes

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.

Key topics discussed include:

The 5 key lifestyle changes Delaney made to 10x his income and completely transform his health, mindset and spirituality
How to use journaling, community, and embracing uncomfortable challenges to rapidly build confidence and catalyze change
Why every man should do a "rite of passage" solo adventure in his 20s to discover his true self and desired path
Delaney's top strategies for managing time and energy while juggling multiple income streams and a full life
The most impactful health practices to Delaney's cognitive performance and business results

Timestamps:

(00:00) Coaching and Personal Growth Progression
(03:46) Personal Growth and Business Success
(07:30) Transformative Journey to Health and Purpose
(14:02) Navigating Personal Growth and Identity Shifts
(23:44) Rite of Passage and Self-Optimization
(35:21) Time Management and Prioritization Strategies
(38:19) Future Self Journaling for Goal Setting

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Books referenced:

Ray Dalio - Principles
Tim Ferris - 4-Hour Workweek

Connect with Elevated Tech

MEATMAFIA CODE
Website

Connect with Delaney

Instagram

Connect with Meat Mafia:

Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

MAFIA MOMENTS: Mark Schatzker on How Big Food is Hijacking Your Taste Buds and Sabotaging Your Health Apr 19, 2024

Show notes

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.

If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.

00:00 - Nutritional Wisdom: The idea that our palate, inclinations, and cravings are in touch with our inner needs. Mark Schatzker explores this concept in his book, "The Dorito Effect."

02:45 - Behavioral Ecology: Studying animals within their environment and their eating habits reveals a different view of nutrition compared to how humans are typically studied.

05:12 - The Dorito Effect: The phenomenon of whole foods becoming blander and less nutritious while processed foods become more flavorful. This is due to the dilution effect, which occurs through genetics and modern agricultural practices.

08:15 - Dilution Effect: Plants are being genetically modified and raised with pesticides and fertilizers to prioritize growth and productivity over flavor and nutrition.

10:45 - Connection Between Nutrients and Flavor: Scientists Harry Klee and Steve Goff discovered that the most important flavor compounds in tomatoes are synthesized from essential nutrients, suggesting a link between flavor and nutrition.

14:00 - Heirloom Chicken: Mark Schatzker discusses the superior flavor of heirloom chicken compared to modern bland chicken, and how traditional cooking methods utilized this flavor.

17:30 - The Nature of Deliciousness: Schatzker distinguishes between the fleeting pleasure of processed foods like Doritos and the emotionally moving, satiating experience of a genuinely delicious meal.

19:00 - Food Travel Experiences: Schatzker shares his love for traditional, grassroots food and the passionate food cultures of Italy and Japan. He emphasizes the importance of eating local, authentic food when traveling.

Chris Kresser: Bitcoin, Blockchain, And Reimagining Societies Broken Systems (Part 2) | MMP 298 Apr 18, 2024

Show notes

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.

Key topics discussed:

- Blockchain's potential to decentralize healthcare and empower patients
- Challenges in healthcare reform due to misaligned incentives and vested interests
- Innovative models aligning incentives and outcomes (Aura Health, CrowdHealth)
- Benefits and limitations of wearables and CGMs for health tracking
- Chris Kresser's journey from clinician to supplement creator and educator
- Formulating evidence-based supplements to address health concerns and market gaps

Timestamps:

(00:00) Revolutionizing Existing Systems
(14:45) Hope and Practicality in Health Tech
(22:28) Expanding Impact Through Formulating Supplements

*** LINKS***

Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

Connect with Chris

Website
Instagram
YouTube
Facebook
Kresser Institute

Connect with Meat Mafia:

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YouTube - Meat Mafia

Connect with Noble Protein:

Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein

AFFILIATES

LMNT - Electrolyte salts to supplement minerals on low-carb diet
The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

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