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    Health & Fitness

    The Meat Mafia Podcast

    Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong, think independently, and lead a life that stands apart in a culture that’s lost its way.

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    Copyright: © The Meat Mafia Podcast

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    Latest Episodes:
    Salim Najjar: The 5 Best Tools To Improve Your HRV And Reduce Stress | MMP #313 May 15, 2024
    Show notes

    Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases.

    Key topics discussed include:

    • The crucial role of HRV in measuring stress resilience and nervous system health
    • Optimizing sleep, nutrition, grounding, and light exposure for improved HRV
    • Navigating environmental toxins and EMF exposure in the modern world
    • The power of bodywork, meditation, and somatic practices for releasing stuck emotions
    • Exploring the potential of psychedelics and plant medicines for nervous system regulation and healing

    Timestamps:

    (00:00) Health Transition and HRV Mastery
    (10:17) Managing Stress in Modern Society
    (24:27) Exploring HRV and Spiritual Connection
    (32:13) Optimizing Health With Biohacking Practices
    (38:47) Importance of Hydration and EMF Protection
    (42:15) Healing Through Body Work and Psychedelics
    (46:28) Where to Find HRV Resources


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Salim:

    Website
    Instagram

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Anjan Katta: How Should Human Values Evolve With Technology In The Future? (Part 2) | MMP #312 May 14, 2024
    Show notes

    Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology.

    Key topics discussed:

    - Daylight's potential to revolutionize how people interact with screens, prioritizing health and intentionality

    - The challenges Daylight faces in convincing people to adopt a device that intentionally does less

    - The importance of finding aligned, long-term investors who share Daylight's vision and values

    - The value of authenticity in scaling a mission-driven company, even if it means slower growth

    - Entrepreneurship as a transformative journey of personal growth, if one perseveres through challenges

    Timestamps:

    (00:00) Overcoming Fear and Leadership Growth
    (11:43) The Impact of Selfless Goals
    (20:12) Challenges of Blue Light Technology
    (27:48) Sustainable Company for the Future
    (35:31) Entrepreneurship Growth and Support


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Anjan:

    Twitter

    Connect with Daylight:

    Website
    Twitter
    Instagram

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Anjan Katta: Creating The First Non Blue Light Computer, And How It Will Impact The World (Part 1) | MMP #311 May 13, 2024
    Show notes

    Today we speak with Anjan Katta, founder and chief engineer of Daylight Computers - a world-first screen technology company that has developed it's screens to not emit blue light wavelengths. The tablets also minimize EMF and flicker, to reduce the addictive nature of our screens. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology.

    Key topics discussed:

    - The potential impact of Daylight's blue light-free tablet on improving people's health

    - The challenges of creating a novel product in a category that hasn't received significant funding in over a decade

    - The importance of perseverance and belief in one's mission

    - The role of technology in shaping human behavior

    - The potential for Daylight to change the way people interact with technology

    - The significance of authentic and vulnerable leadership in building a mission-driven technology company

    Timestamps:

    (00:00) Exploring Cycles of Change and Innovation
    (06:12) Exploring Intricacies of Founding Motivations
    (14:22) Entrepreneurial Journey and Self-Discovery
    (27:15) Navigating Mental Health and Success
    (34:09) The Power of Surrender and Authenticity
    (39:23) The Art of Embracing Failure


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Anjan:

    Twitter

    Connect with Daylight:

    Website
    Twitter
    Instagram

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    MAFIA MOMENTS: Health Insurance is Ruined with Andy Schoonover May 10, 2024
    Show notes

    In this episode, we sit down with Andy Schoonover, the founder of CrowdHealth, a company that is disrupting the health insurance industry with a crowdfunded, community-focused approach to healthcare. Andy shares his insights on the problems with the current health insurance system, the benefits of a cash-based model, and the importance of taking personal responsibility for one's health. He also discusses the potential of wearable technology, such as continuous glucose monitors (CGMs), in promoting metabolic health and the need for a more pragmatic approach to nutrition and wellness.

    Show Notes:
    00:00 - Introduction to Andy Schoonover and CrowdHealth
    02:30 - The problem with the current health insurance system and the inflated costs of healthcare
    05:45 - How CrowdHealth's cash-based model reduces healthcare costs by 30-60%
    08:15 - The benefits of a community-based approach to healthcare coverage
    10:30 - Why health insurance companies may not pay for preventive tools like CGMs
    14:00 - The impact of government intervention and regulatory capture on the cost of healthcare technology
    16:30 - The importance of education and personal responsibility in managing one's health
    19:00 - The potential of CGMs in promoting metabolic health and changing dietary habits
    22:30 - The limitations of cholesterol as a predictor of heart health in metabolically healthy individuals
    24:30 - The dangers of a dogmatic approach to nutrition and the importance of finding what works for the individual
    28:00 - The emotional and psychological benefits of enjoying food with loved ones
    30:45 - The need for a more pragmatic approach to nutrition and making incremental improvements
    33:30 - The importance of community in promoting mental and physical health
    36:00 - The power of generosity and helping others within a community


    Dan Go: Why Death Is The Strongest Motivation (Part 2) | MMP #310 May 09, 2024
    Show notes

    Today we welcome Dan Go for Part 2 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy.

    Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health. He has gained a large following on Twitter, recently also starting a YouTube channel.

    Key topics discussed:

    - Using death as motivation to live life to the fullest and prioritize what matters most
    - Focusing on being a good father and husband as life's greatest accomplishments
    - Questioning the "red pill" culture and embracing a more nuanced view of gender roles and relationships
    - Leaving a positive legacy for one's children through example and being present
    - Placing "side bets" and balancing risks when pursuing entrepreneurial ventures

    Timestamps:

    (00:00) Reflections on Time and Death
    (04:19) Belief, Authenticity, and Attracting Positivity
    (15:28) Balancing Risks and Side Bets
    (24:07) Perspective on Life and Relationships
    (33:12) Emotional Awareness and Self-Improvement
    (37:27) Inspiring Podcast Conversation With Guest


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Dan Go:

    Twitter
    Website
    Instagram
    YouTube

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Dan Go: Transformation (Part 1) | MMP #309 May 08, 2024
    Show notes

    Today we welcome Dan Go on Part 1 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy.

    Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health. He has gained a large following on Twitter, recently also starting a YouTube channel.

    Key Topics Discussed:

    • Pros and cons of social media for connecting with others and sharing ideas
    • Importance of authenticity when creating content
    • Simplicity in communication, especially on platforms like Twitter
    • Dan's personal transformation from directionless youth to successful entrepreneur
    • Channeling emotion into transformation, determination

    Timestamps:

    (00:02) Family Legacy and Emotional Resilience
    (03:58) Generational Roots and Social Media
    (06:48) Social Media's Influence on Personal Growth
    (14:01) Creating Authentic Content for Growth
    (19:02) Importance of Personalized Customer Interaction
    (24:54) Social Media and Authenticity
    (36:07) Transformation and Determination
    (46:57) Turning Emotion Into Fuel


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Dan Go:

    Twitter
    Website
    Instagram
    YouTube

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Charlie Lawrence: The 50mi World Record Holder - Nutrition Secrets, Environmental Advantages, Favorite Energy Supplement, & Setting Goals (Part 2) | MMP #308 May 07, 2024
    Show notes

    Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals.

    Key topics discussed include:

    - Benefits of altitude and high-pressure environment training
    - Personalized coaching and precision nutrition
    - Ketone shots as an energy source
    - Strength training's role in ultra-distance running
    - Future goals including winning the 100K World Championships

    Timestamps:

    (00:00) Endurance Sports and Mental Toughness
    (02:54) Coaching and Nutrition for Performance
    (05:51) Routine Nutrition for Endurance Athletes
    (13:04) Ketone Shots and Strength Training Benefits
    (16:25) Training for Ultra Distance Running
    (23:29) Trail Racing and Marathon Prep


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Charlie Lawrence:

    Instagram
    Twitter

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    Charlie Lawrence: The 50mi World Record Holder - How To Beat Discomfort And Change Your Belief On What's Possible (Part 1) | MMP #307 May 06, 2024
    Show notes

    Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time.

    Key topics discussed include:

    - Examining elite athletes' mental strategies for resilience
    - The crucial role of camaraderie and community in an athlete's success
    - Charlie's triumph over physical hurdles and injuries
    - Sources of motivation, perspective, and direction for athletes
    - The role of mindset and self-confidence in achieving personal feats

    Timestamps:

    (00:00) Running Achievements and Future Aspirations
    (06:35) Achieving Athletic Success Through Mental Fortitude
    (10:30) Inspirational Coach Relationships in Athletics
    (16:08) Athlete Mentality and Support Systems
    (19:27) Visualization and Mental Toughness in Running
    (25:22) Mental Strategies to Push Through


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Charlie Lawrence:

    Instagram
    Twitter

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

    MAFIA MOMENTS: Fluoride, Mold in Coffee, and the Dentist Who Doesn't Brush His Teeth with Dr. Kevin Stock May 03, 2024
    Show notes

    This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:

    1. Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.
    2. Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to the absence of tooth-decaying sugars.
    3. The potential long-term negative effects of drinking low-quality coffee daily, as nearly 50% of commercially available coffee beans contain mold toxins.
    4. Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives like bone broth to avoid caffeine withdrawal.

    TIMESTAMPS:

    00:00 - 01:40: Introduction to the episode and guest Kevin Stock
    01:40 - 02:50: Kevin's experimentation with a ground beef and raw milk diet
    02:50 - 06:15: Discussion on Weston A. Price's work and the impact of nutrition on oral health
    06:15 - 09:40: Kevin's perspective on oral hygiene and the necessity of brushing teeth when on a meat-based diet
    09:40 - 13:15: The potential long-term effects of consuming low-quality coffee containing mold toxins
    13:15 - 15:10: Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives
    15:10 - 16:00: Conclusion and recommendation to listen to the full episode for more insights



    Maggie Keith: How To Embrace A Real Food Diet, Tools To Develop Intuitive Eating, Fast Food vs Slow Food, Are Low Fat Diets Dangerous? (Part 2) | MMP #306 May 02, 2024
    Show notes

    Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.

    Key topics discussed:

    - The importance of eating real, unprocessed food for optimal health and well-being
    - The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease
    - The Slow Food movement in Italy as a response to fast food chains like McDonald's
    - The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit
    - The debate between carnivore and vegan diets, and the importance of finding what works best for an individual
    - The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat

    Timestamps:

    (00:02) Real Food, Health, and Intuition
    (07:09) Farm Experiences and Generational Connections
    (19:01) Sustainable Ranching Success and Collaboration
    (26:39) Farm-to-Table TV Show Inspires


    *** LINKS***


    Check out our Newsletter - Food for Thought - to dramatically improve your health this year!

    Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.

    Connect with Foxhollow Farm:

    Instagram
    Website
    Facebook

    Connect with Meat Mafia:

    Instagram - Meat Mafia
    Twitter - Meat Mafia
    YouTube - Meat Mafia

    Connect with Noble Protein:

    Website - Noble Protein
    Twitter - Noble Protein
    Instagram - Noble Protein

    AFFILIATES

    1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
    2. The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
    3. Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
    4. Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
    5. Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
    6. Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
    7. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
    8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
    9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

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