The Maisie Hill Experience

Latest Episodes:

278. The Power of a 30-Day Goal May 06, 2026

Show notes

What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working within a shorter timeline and sharing a unique opportunity for you to put that focus into practice.

I explain how a 30-day goal creates urgency, sharpens your priorities, and brings your habits, fears, and patterns to the surface much faster than longer timelines often do. Rather than waiting for perfect conditions, this approach invites you to work with your life as it is now and use the process of pursuing a goal to address what has been holding you back.

By the end of this episode, you'll have a new perspective on goal-setting and what becomes possible when you back yourself within a focused container. You'll be invited to consider what you truly want, what pursuing it could reveal, and how you can use this 30-day opportunity to work towards something meaningful now.

Get full show notes, transcript, and more information here: https://maisiehill.com/278

Join us in the Powerful membership in time for the 30-Day Challenge (doors close May 15, 2026), or join the waitlist: https://maisiehill.com/powerful

277. What Self-Coaching Actually Is (And What It's Not) Apr 29, 2026

Show notes

Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common misconceptions people have about it.

Self-coaching isn't about just reflecting on your thoughts or endlessly journaling. It's a skill that requires you to actively challenge your own thinking and make decisions that lead to meaningful change. By the end of this episode, you'll understand the true purpose of self-coaching and why it's such a powerful tool for personal growth. You'll be invited to consider how you can apply self-coaching in your own life, and how it can support you in making decisions, creating change, and moving forward with intention.

Get full show notes, transcript, and more information here: https://maisiehill.com/277

Join us in the Powerful membership: https://maisiehill.com/powerful

276. Giving Up on Your Goals or Cleaning Them Up Apr 22, 2026

Show notes

Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, stressful, or tied to your sense of self.

I talk about the difference between clean and dirty goals, and why the problem is often how you're relating to the goal rather than the goal itself. When a goal becomes tangled up with your sense of self or a need to prove something, it can create pressure and strain. This is where the work shifts from pushing harder to understanding what's driving it and making a different decision from there.

Get full show notes, transcript, and more information here: https://maisiehill.com/276

Join us in the Powerful membership: https://maisiehill.com/powerful

275. Self-Leadership and the Shift from Knowing to Doing Apr 15, 2026

Show notes

Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and actually shifting it, and why insight on its own doesn't lead to change.

I explain how self-awareness is an important first step, but it isn't the same as self-leadership. Many people spend years reflecting, analysing, and understanding their behaviour, but stay stuck because they're not practising the skill of doing something different in the moment. Real change happens when you interrupt the pattern, tolerate the discomfort, and choose a different response, even when it feels awkward or unfamiliar.

Get full show notes, transcript, and more information here: https://maisiehill.com/275

Join us in the Powerful membership: https://maisiehill.com/powerful

274. What You're Training People to Expect of You Apr 08, 2026

Show notes

Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your behaviour, often without realising it.

I explain how patterns form through repetition and why what you consistently do matters more than what you say. Whether it's replying to messages, being available, or accommodating others, these actions train people in what to expect from you over time. When those expectations no longer work for you, the work isn't about correcting them, but about changing the patterns you've been reinforcing.

By the end of this episode, you'll have a clearer understanding of how you've been training expectations in your relationships and what it takes to change them. You'll also learn what to expect when you start doing things differently and how to stay consistent as you shift those patterns.

Get full show notes, transcript, and more information here: https://maisiehill.com/274

Join us in the Powerful membership: https://maisiehill.com/powerful

273. Getting Started with Momentum and Balance Apr 01, 2026

Show notes

Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about teaching my son to ride a bike and the lessons it revealed about getting started, building momentum, and finding your balance along the way.

I explore how we often wait to feel ready or stable before taking action, but in reality, that sense of steadiness comes from movement itself. Through this experience, I highlight why those early wobbly stages aren't a problem to avoid, but a necessary part of learning, adjusting, and building confidence.

By the end of this episode, you'll have a different perspective on what it means to begin. You'll be invited to let go of needing a perfect start and instead focus on creating momentum, trusting that balance develops as you go.

Get full show notes, transcript, and more information here: https://maisiehill.com/273

Join us in the Powerful membership: https://maisiehill.com/powerful

272. From Dysregulation to Recovery Mar 25, 2026

Show notes

Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's not about avoiding stress or difficult moments, but about how I navigate those times when I feel overwhelmed and bring myself back to a place of balance.

I explain how recognising dysregulation in my body and mind is the first step, followed by simple self-care practices like allowing time to recover and adjusting my environment to support my well-being. These actions help me regain calm and reset when needed. Whether you're autistic, neurodiverse, or neurotypical, these strategies can help you restore balance with small, intentional choices.

Get full show notes, transcript, and more information here: https://maisiehill.com/272

Join us in the Powerful membership: https://maisiehill.com/powerful

271. What to Do Instead of Jumping to Conclusions Mar 18, 2026

Show notes

Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says about you? In this episode, I'm revisiting a conversation about the very human habit of jumping to conclusions and how easily our brains create stories from limited information.

I introduce the idea of noticing when you've wandered into what I call "assumption ville" versus staying grounded in what you actually know to be true. By learning to pause and question the stories your mind creates, you can start responding to situations with more clarity and less unnecessary stress.

Get full show notes, transcript, and more information here: https://maisiehill.com/271

Join us in the Powerful membership: https://maisiehill.com/powerful

270. Recovering from Burnout without Judgement Mar 11, 2026

Show notes

Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like?

In this episode, I'm revisiting an important conversation about burnout and the experience many people have when they are exhausted, overwhelmed, and judging themselves for struggling. I share why that inner criticism often makes burnout harder to recover from and why rest is not something you have to earn.

I also explore what is happening in your body and nervous system when you are under sustained stress. Burnout is not simply about being tired. It can involve stress responses, hormonal changes, disrupted sleep, and the ways we cope with pressure in our daily lives. I walk you through how your thoughts, emotions, habits, and environment can all contribute to the cycle of stress and exhaustion that so many people are navigating.

Get full show notes, transcript, and more information here: https://maisiehill.com/270

Join us in the Powerful membership: https://maisiehill.com/powerful

269. Reflection and Action: The Yin-Yang Balance Mar 04, 2026

Show notes

Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang. Using ideas from Chinese Medicine, I explain how reflection and action operate as complementary energies that work together to guide meaningful change.

By the end of this episode, you'll have a new way of thinking about the rhythm between doing and pausing. You'll be invited to consider your natural tendencies and where you might lean more heavily towards action or reflection. When you recognise the value of both, you can move between them more intentionally and use each phase to inform the other.

Get full show notes, transcript, and more information here: https://maisiehill.com/269

Join us in the Powerful membership: https://maisiehill.com/powerful

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