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    Personal Journals

    The Lo Life

    Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone’s dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone’s favorite fashion-forward friend.

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    Copyright: © 2020 Lo VonRumpf and Podcast Nation

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    Latest Episodes:
    Sex and the City Creator Candace Bushnell on Dating, Rejection, and Success Feb 17, 2022
    Show notes

    NY Times best-selling author Candace Bushnell, AKA the real-life Carrie Bradshaw, joins Lo on the mic in this episode to talk about career, dating apps, and pandemic relationships. Candace has written over 10 novels with millions of readers enjoying her stories for the last 20 years. From Lipstick Jungle to creating Sex and the City, Candace has paved the way for women’s voices to be heard and their stories to be told. She now plays the role of matchmaker as she helps her friends date by setting them up on Match. I mean, who better than Candace to help you find your next match? Candace is giving Lo advice on navigating the lows of your career, dealing with rejection, and finding the perfect first date attire. And, of course, she's answering Lo’s famous round of rapid-fire questions.

    It’s not easy to date during a pandemic, and Candace is sharing why online dating is the new way to go and what trends she’s seeing on the apps, including one that might not quite be catfishing but definitely bends the truth. While she’s currently taking a break from the dating scene, she loves to help others find their person, and explains why she decided to team up with Match after her one-woman Off Broadway show. Lo also opens up about his current thoughts and feelings on the dating world, including why nowadays he’s getting all riled up just going to Chili’s... how things have changed. Whether you’re a Carrie, Charlotte, Miranda, or Samantha, you’re going to love this episode.

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Learn more about Candace by visiting candacebushnell.com!

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.

    MAGICMIND - Go to Magicmind.co/LOLIFE and use discount code LOLIFE to get 20% off today.

    BETTERHELP - This podcast is sponsored by BetterHelp and The Lo Life listeners get 10% off their first month at BetterHelp.com/lo!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Unpopular Opinions: Taylor Swift, Anal Adventures, and Relationship Advice Feb 10, 2022
    Show notes

    BFF Janelle Hansen is back for round two, this time hopping on the mic with Lo to answer Lo Lifer questions and to dish some hot takes on listener unpopular opinions (and sharing some of their own!). First up, the two react to some of the most controversial Lo Lifer takes, leading to goodhearted debates when it comes to Taylor Swift, social media trends, and arguably the most popular US city. Then, it’s time to hop into listener questions, and absolutely nothing is off-limits in this episode as Janelle and Lo are giving advice on everything from anal adventures to naked households to dating dealbreakers.

    The Lo Lifers are getting real vulnerable in their podcast submissions, so it’s only fair that Lo and Janelle do the same, and trust us when we say they go there. Lo shares how he discovered his wiener twin and how he earned his “street” nickname, and Janelle opens up about why she’s down to go number two on date number one. This advice can NOT be found anywhere else outside of The Lo Life. It’s time to get real, raw, and honest on this one. Plus, we get an original Lo cocktail recipe... let us know if you try this one out, Lo Lifers!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Janelle on Instagram @JanelleHansen.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sex and the City, Sociopaths, and The Human Centipede Feb 03, 2022
    Show notes

    Lo’s BFF, the Charlotte to his Samantha, Janelle Hansen is back for a two-part episode with the Lo Lifers! But first, we’re getting a promising mental health update from Lo and a quick insight into his HGTV-level apartment facelift – more on that in an upcoming episode. Janelle also catches us up on what’s going on in her apartment these days, and quick disclaimer that this pod is not actually sponsored by Lettuce Grow (but maybe someday we will be). Janelle and Lo are catching up and talking about all the content they’ve been binging recently, including the Sex and the City reboot, And Just Like That, which has got them wondering if politically-correct reboots are the way to go or if their fave outdated binges should stay in the past.

    Janelle was the last person on planet Earth to watch Sex and the City, and she’s giving her thoughts and feels on both the classic show and the new reboot. Lo and Janelle reveal which characters they most relate to, both now and in the past, and describe why a reboot of one of their go-to shows, The Office, may be better left offscreen. One thing that we can say is positive about And Just Like That: finally a show is focusing on what happens to women after your 20s and 30s because, apparently, life still goes on. It’s never too late to start over. They also ask a very important question that will be on your mind until next week’s episode, even if you want it erased from your memory entirely: would you take a role in The Human Centipede? All this and more! Make sure to tune in next week for a special edition of Unpopular Opinions and some solid Lo Lifer advice

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Janelle on Instagram @JanelleHansen.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    LET'S GET CHECKED - Visit letsgetchecked.com and enter LOLIFE at checkout to ensure you and your significant other are staying safe.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How To Live a Better Life: Mind, Body, and Spirit with Dr. Will Cole Jan 27, 2022
    Show notes

    Lo has found his reincarnation mammal match in functional medicine doctor, Dr. Will Cole, who is joining him on the mic in this episode to talk all about how we can become our healthiest, happiest selves!

    Dr. Will Cole believes that we function best when we honor ourselves, our bodies, and most importantly, are informed when it comes to what we put in our bodies. He’s teaching the Lo Lifers what functional medicine truly means, how the gut is our second brain, and why physical and mental health simply cannot be separated. Dr. Cole is all about informed consent, getting to the root of your health problems, and wants all of his patients and anyone out there to be in the know when it comes to what we choose to spend our money on and put in our bodies.

    Lo has been open with the Lo Lifers about his journey with mental health from his background with depression and loss to his experience with antidepressants, and Dr. Will Cole is here to explain how our bodies and mind are deeply interconnected and what we can do to make sure this machine is running smoothly. You will get the Lo-down on what supplements and vitamins you should be taking and how to make sure you aren’t being overprescribed by your doctor. Dr. Will breaks down the pros and cons of cannabis, CBD products, and his unpopular opinion on drinking alcohol. He is also sharing the foods we should avoid when it comes to our diet and the best *toxin-free brands to look out for to avoid future health problems. It’s a New Year... and you’re about to be a new you.

    Environment Working Group to check your products:

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    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Dr. Will Cole on Instagram @drwillcole and learn more about him and his practice at drwillcole.com!

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Lo Down: Your 2022 Fashion Questions Answered Jan 20, 2022
    Show notes

    It’s a soLo mission today on The Lo Life as Lo sits down on the mic to share an update on his life, reveal a newly reintroduced celebrity crush, and answer all the Lo Lifer questions related to fashion. First and foremost, we need to update our beloved listeners: Lo is NOT in a mental institution or rehab, he just had to take a second away from social media to focus on his state of mind and his fam. But, he’s back and ready to share a promising mental health update and fill you in on his most recent binges while he’s been in the OC caring for dad (please send T’s & P’s for papa VonRumpf!).

    It’s been a hot minute since Lo talked style, and you know he has plenty to say when it comes to the subject, so he’s ready to get into everything including trends to avoid this year, the 6 things you should get rid of ASAP, and how to spice up a basic b!tch of a closet. While for the most part, Lo is on board with anything that makes you feel your absolute best, there are some trends that just shouldn’t be cyclical, and he’s revealing what’s on his “what not to wear” list in 2022 and always. He’s also diving into the very true expression that a messy home and closet can reflect a messy life and mental state; he’s seen it to be true and gives his best tips for cleaning up your closet and your life, slowly but surely. This is one you won’t want to miss as Lo takes on one of his favorite topics in a special solo episode!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Orgasms, Comedy, and Cancel Culture with Stand-Up Remy Kassimir Jan 13, 2022
    Show notes

    Today’s guest had never experienced an orgasm and she started a podcast to talk about her journey to get to the big O, so naturally, she’s not holding back on this week’s sex-filled episode of The Lo Life! Remy Kassimir, stand-up comedian and host of How Cum, joins Lo on the mic to get into everything from first orgasms to cancel culture in 2022.

    Lo jumps into all things career with Remy who shares how she got her start in the comedy scene and who her inspirations were going into stand-up. Lo is asking the important questions like, has she ever bombed live on stage (spoiler alert: yes), and is it terrifying making jokes in today’s climate (spoiler alert: also sometimes yes!)? The two then dive into Remy’s journey with her sexuality which often is explored on her podcast, where she has come out as bisexual. They’re also discussing why sometimes you need to take a break from social media and from the mic. Even though it’s bad for business, it can be good for humanity to take a pause as we learn, grow, and evolve. These two hold nothing back from the Lo Lifers, so buckle in for this sexy ride!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Remy on Instagram @RemyKassimir and listen to her podcast How Cum.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    HELLOFRESH - Go to HelloFresh.com/lolife16 and use code lolife16 for up to 16 free meals AND 3 free gifts!

    SURELY WINES - Visit www.hisurely.com/LOLIFE and use code LOLIFE to receive 20% off all Surely products!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Tamales, T!ts, and Traditions: It’s The Holidays with The Queen and Lo Dec 23, 2021
    Show notes

    This is a very special holiday edition the Lo Lifer’s won’t want to miss! Lo is back at the kitchen table to talk with his mama, aka The Queen. Together, they muse over all things Christmas, including traditions that have been in their family for decades.

    As all the Lo Lifers know, Lo loves Christmas, and every year he celebrates with family traditions that include a Christmas Tree and home decorated in monochromatic decor, hiding the pickle, and 85 pounds of tamales. This year is no different as their family gets ready to pay homage to the late Dukie for a chocolate-brown Christmas.

    Lo and The Queen talk about the power of sentimental gifts over material ones. They share budget-friendly gift tips that are based on your love language. The Queen shares her sentimental reasons why the tamale recipe is so much more than a recipe. She explains why it can’t simply be put down on a piece of paper and Lo opens up about how he has stepped in to learn the tradition that has lasted decades so he can carry the torch and pass it on for generations to come. This episode is full of laughter, tears, and heartfelt moments that remind us that even though Christmas and the holiday season may be a sad time for some, there is nothing more important than spreading love to those around you. We hope you have a wonderful Christmas, Lo Lifers! We love you and we will see you in the New Year!

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

    Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

    LET’S GET CHECKED - Visit letsgetchecked.com and use the code LOLIFE to get 30% off your entire order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jason Tartick: Are You Truly Happy? (Part 2) Dec 16, 2021
    Show notes

    J-LO (aka Jason and Lo) are back for part 2 and are one episode closer to having the J-LO reality show the world needs. The bromance continues as Lo and Jason dive into the importance of emotional security with your partner. Jason opens up about a previous relationship and the hard lesson he learned.

    The chemistry and hilarious banter between Jason and Lo make it crystal clear why they became besties. They open up to each other about the meaning of life, some hard truths about financial wealth, and the importance of mentorship.

    Jason brings over a decade of knowledge about business from his experience as an entrepreneur, financial expert, and investor, and opens up to the Lo Lifers about some of the best and worst advice he has ever received. He also shares with Lo his take on the happiness rating scale and opens up about why neither of them is a perfect ten just yet. But, Lo and Jason are on a mission to keep climbing that happiness mental health ladder because... they did it their way (cue Frank Sinatra) and you can too.

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @jason_tartick and check out his podcast Trading Secrets.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    LET’S GET CHECKED - Visit letsgetchecked.com and use the code LOLIFE to get 30% off your entire order.

    AMAZON – Go to amazon.com/lolife to try Amazon Music Unlimited free for three months

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Jason Tartick: Restarting Your Life and Redefining Success Dec 09, 2021
    Show notes

    Lo is joined by author, financial expert, investor, and fellow podcast host Jason Tartick. The bestie bromance between Lo and Jason is back in full swing coming to you live from Nashville, Tennessee. With Jason and Kaitlyn’s wedding approaching, the two discuss what kind of gifts are appropriate, how much you should be spending as a guest, and reveal some much-needed items for the Bristowe-Tartick household.

    Jason opens up about how he began to redefine success, overcome crippling anxiety, leave The Bachelor bubble, and embark on the path that was right for him. Jason’s new book, The Restart Roadmap (coming out in 2022), focuses on taking back control of your happiness with a monumental restart in your life and career. This episode is filled with golden nuggets of advice and life lessons that have shaped the duo into the people they are today.

    The bromance chemistry between these two total opposites will put a smile on your face and leave you hoping for a J-LO reality show

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @jason_tartick.

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

    BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    One Size Doesn’t Fit All with Registered Dietician Shanna Hutcheson Dec 03, 2021
    Show notes

    With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and decided to break free from the toxic diet industry. She discovered intuitive eating and has never looked back. Her blog Wellness For The Win is packed full of healthy, delicious recipes, articles on intuitive eating, inspirational stories, and all things mom-related.

    Shanna joins Lo to bust some common health myths and break down what all these fad diets are actually about. The two discuss the benefits and downsides of adopting a plant-based diet, whether free-range, organic foods are worth the extra penny, and why you need to give spam a chance.

    Tune in to learn about living a balanced life filled with delicious, nutritious food and find out why one size just doesn’t fit all.

    Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @wellnessforthewin and check out her blog wellnessforthewin.com

    Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

    DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

    BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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