The Lo Life

Latest Episodes:

F*ck Diet Culture: Intuitive Eating and Unfiltered Self Love with Health Coach Erin Treloar Sep 16, 2021

Show notes

The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. After her own personal struggle with an eating disorder, anxiety, and negative body image, Erin set out to improve her relationship with her body and made it her life’s mission to help other women feel great in their own skin. Her journey to becoming a health and wellness coach wasn’t easy but she now lives a healthier, happier life that doesn’t revolve around the number on the scale and she teaches others how to do the same.

With a common love for wine, chicken wings, and Kaitlyn Bristowe, the connection was instant as Lo and Erin share their own insecurities and relationship with food. Turns out, Lo is a closeted intuitive eater — cat’s out of the bag! This episode offers a wholesome approach to finding freedom with food and breaking the diet culture cycle so you can start listening to your body's natural cues and say yes without the guilt and shame.

The message is clear — every body is unique and beautiful.

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Erin Treloar @rawbeautytalks and at rawbeauty.co/. Check out Erin's podcast episode with Lo HERE.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

Find Lo’s current candle obsession HERE & his lo-budget favorite room diffuser oil HERE!

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You Little Witch: Astrology and the Secret Sauce to Manifestation with Aliza Kelly Sep 09, 2021

Show notes

Get ready to have your mind blown and your heart warmed as modern mystical witch, Aliza Kelly, joins Lo for an intro crash course on astrology, manifestation, and contemporary spirituality. This bestselling author, podcast host, and renowned celebrity astrologer blends her love of pop culture with her passion for the sky and is about to release her third book, This Is Your Destiny. Her practical and relatable approach has been featured in Cosmopolitan, The New York Times, Vogue, The Today Show and now she’s coming in hot on The Lo Life as she dives into how our birth charts and imprint on the sky can change the way we view and live our lives.

If you’re curious about the meaning behind your own horoscope or looking to connect with something greater than yourself, think of this episode as a beginner’s guide to understanding the non-physical world. Lo and Aliza cover a lot of cosmic ground as Aliza shares her secret sauce recipe for manifestation and opens up about her own journey to using intuition as a survival technique. The stars definitely aligned for this episode.

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Aliza Kelly on Instagram @alizakelly, on Twitter @alizakelly, and on TikTok @alizakelly. Check out her podcast Stars Like Us and grab a copy of her new book, This Is Your Destiny, on Sept. 28th here.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

AMAZON MUSIC - Go to amazon.com/lolife to try Amazon Music Unlimited FREE for 30 days!

SMASH + TESS – Go to smashtess.com/lolifers and use code LOLIFERS at check out for 15% off your purchase.

BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake Horstmann: Dating, Death Threats, and Life After The Final Rose Sep 02, 2021

Show notes

The Lo Life is serving up a piece of delicious, all-American pie as reality TV heartthrob Blake Horstmann pulls up a seat to chat about life after The Bachelorette and Bachelor In Paradise. From being cast as America’s sweetheart to ending up as America’s villain, the journey for Blake has been a mental health rollercoaster leading him into some very dark and trying times. On today’s episode, Lo and Blake dive into how Blake has navigated mental health challenges and what exactly goes on behind the scenes of being an influencer.

The Lo Lifers sent in their questions about Blake’s dating life and yes, we can confirm that’s really him on Bumble. Lo is getting the inside scoop on what’s really going down in those juicy DMs. The two discuss everything from true crime to the best and worst parts of reality TV stardom to toxic masculinity to alternative healing methods. Although he wasn’t cast for The Bachelor, Blake still has Lo’s and the rest of America’s final rose.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

DAILY HARVEST - Go to DailyHarvest.com and enter code lolife to get up to forty dollars off your first box!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unpopular Opinions: Pop Culture Edition Aug 26, 2021

Show notes

Orange County’s finest pop culture enthusiasts, Lauren and Chanler Bledsoe, are here for some head-turning, jaw-dropping unpopular opinions. These two fashion kweens don’t shy away from controversy and are stirring up The Lo Life pot with their thoughts on dating, social media etiquette, and cringe-worthy shirtless selfies.

The Lo Lifers showed up once again with some juicy unpopular opinions that led this trio into debates over dad bods and zaddies, personalized license plates, and the simple act of showering. Not only does Lo get shook to the core about a certain unpopular opinion, but the three admit to some pretty questionable tactics to hit an early retirement. Today’s episode offers up all sorts of millennial nostalgia while still appealing to the world of TikTok stars and is sure to make you crave a visit to the mall.

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The Money Expert: Getting Debt Free and Investing For Beginners Aug 19, 2021

Show notes

Lo is joined by globally recognized millennial money and career expert, Tori Dunlap, to break down the money stigma wall and get people talking more freely about something keeping 74% of Americans up at night — their finances.

Tori began her now 7-figure business, Her First 100k, as a side hustle with the intention of teaching women to embrace their financial power while fighting the patriarchy through education. With over 1.6 million TikTok followers and 1.4 million podcast downloads in only three months, this financial feminist is rewriting the money handbook. Lo and Tori break down how to make your money work for you and how to pay off your debt (the smart way). They dive into the dark truth behind MLMs and why having an emergency savings account should be your top priority. They also cover how to start investing in stocks and give you the beginner's guide to getting into the stock market. It doesn’t have to be an old white man’s game anymore; the proof is in the financial feminist pudding.

Since money actually doesn’t grow on trees and that get-rich-quick scheme is clearly too good to be true, today’s episode is dedicated to building financial freedom and facing your money fears head-on. There is no holding back in this highly requested episode as Tori and Lo discuss how to get smart with your money and start investing in your future self while caring for your past self.

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Tori Dunlap @herfirst100k and learn more by visiting herfirst100k.com!

You can purchase Rich Dad Poor Dad on Amazon and learn more about MLMs by listening to Tori's podcast and watching this YouTube video.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BeLo(w) The Belt: Your Sex Questions Answered (Part 2) Aug 12, 2021

Show notes

How to initiate sex with your partner after you have been rejected, increasing your libido, the perils of porn addiction, the ground rules for an open relationship, and the best techniques for a gold standard blow job is just the metaphorical tip of this highly requested sex episode. Licensed sex psychotherapist Vanessa Marin returns to answer more Lo Lifer questions about sex, relationships, masturbation, and everything in between (the sheets). With over 15 years of experience, Vanessa has become a highly sought-after expert specializing in behavioral studies, mental health, and sexual wellness. She has helped thousands of people enhance their sexual health and she is here for the Lo Lifers to help you get the answers to your sexy questions.

Lo and Vanessa dive into sex compatibility types, retrograde ejaculation, and how to talk dirty (when you aren’t a dirty person). It’s all hands on deck as the two offer some expert tips for oral sex, best techniques for foreplay, and effective communication recommendations for inside and outside the bedroom. Whether you're listening solo or have a partner along for the ride, you are sure to walk away feeling empowered in your sexuality.

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

AMAZON MUSIC - Go to amazon.com/lolife to try Amazon Music Unlimited FREE for 30 days!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BeLo(w) The Belt: Uncovering the Best Sex of Your Life (Part 1) Aug 05, 2021

Show notes

Lo is joined by licensed sex psychotherapist, writer, and fellow podcast host Vanessa Marin. Vanessa has been helping people to orgasm and have extraordinary sex for over 15 years, making this two-part episode a true eye-opener as they tackle the below-the-belt questions you’ve always wondered about.

The Lo Lifers delivered once again, submitting their questions for Lo & Vanessa. They cover everything from fluctuating libidos to tips for lasting longer in bed to trying anal for the first time. These two pro-sex talkers are shattering common sexual taboos and offering advice that is sure to spice up your life behind closed doors. Or maybe the doors are wide open — whatever turns you on, kings and kweens!

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

LORD JONES – Go to lordjones.com/lolife to get 25% off your first order.

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SoLo: Your Burning Questions Answered Jul 29, 2021

Show notes

Lo is coming in hot from The Lo Life studio dripping in face serums with a full glass of wine and candid answers to some burning questions submitted by the Lo Lifers.

Lo is offering up his best advice as he tackles topics from making new friends, cutting toxic ones, being betrayed by a long-term partner, dating after a pandemic, and his go-to daily method to keeping inner peace and avoiding a mental breakdown.

There is also a special secret admirer question you’re not going to want to miss! Is The Lo Life becoming a matchmaking service? Stranger things have happened here. Tune in to find out!

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

DAILY HARVEST - Go to daily-harvest.com and enter code lolife to get up to forty dollars off your first box!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn Bristowe: Fearless Kween Chasing Her Dreams Jul 22, 2021

Show notes

Lo is joined by his Canadian maple delight, Kaitlyn Bristowe, on today’s highly requested BFF pod reunion.

Lo dives into the world of entrepreneurship with Kaitlyn as she shares the best and worst business advice she’s received. The former Bachelorette turned business mogul, wine connoisseur, podcast host, and DWTS champion has built an empire with multiple businesses from the ground up.

She explains how she manifested her own wine label from serving tables and waitressing to signing a nationwide deal to have her wine carried in Walmart.

No wine is left behind as Lo and Kaitlyn discuss the importance of knowing your worth, staying authentic, and being fearless. They give us a hint about an upcoming bestie K-LO fashion collab and wrap it up with a fiery round of rapid-fire questions. This conversation will give you a dose of serotonin, leave you with a smile, and may just inspire you to chase your dreams.

Thank you to our sponsor for making this episode possible! Check out this dealjust for you, Lo Lifers:

AMAZON MUSIC - Go to amazon.com/lolife to try Amazon Music Unlimited FREE for 30 days!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conquering Imposter Syndrome and Finding Your Purpose Jul 15, 2021

Show notes

Lo is joined on the mic today by Jessamyn Stanley, internationally acclaimed voice in wellness, and award-winning advocate on social issues including the modern-day Black experience.

As the author of “YOKE: My Yoga of Self-Acceptance,” Jessamyn shatters stereotypes and embraces body positivity. In today's episode, Lo and Jessamyn dive right into hypocrisies in yoga culture, hustle mentality, and explore everything from imposter syndrome to why it’s a full-time job to love yourself.

As a newfound yoga lover himself, Lo is here for it as they discuss how the pandemic opened opportunities to practice spirituality and tune in to one’s body. In a deeply honest and funny conversation, the two share their road to personal evolution and unveil lessons learned.

Expect to be inspired and motivated to push your own limiting beliefs and boundaries as Jessamyn and Lo offer advice you’ll carry for a lifetime. This episode definitely draws you into breaking the one-size-fits-all mentality in everyday life, on and off the yoga mat. This is one of those conversations you walk away from feeling uplifted, energized, and ready to transform your own life.

Please be sure to rate, follow, review, and send to a friend so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow Jessamyn on Instagram @mynameisjessamyn.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

SMASH + TESS – Visit smashtess.ca/LoLifers to shop and use code LOLIFERS at check out for 15% off your purchase

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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