The Lo Life

Latest Episodes:

Thanksgiving with Lo and Elliot: Uncensored, Unapologetic, and Ready to Feast (Part 2) Nov 25, 2021

Show notes

Happy Thanksgiving, Lo Lifers! We are grateful to spend this holiday with you.

Lo is back with actor, writer, activist, and Lo Life favorite, Elliot Knight.

On today’s episode, Lo and Elliot are cooking up a storm for this very special Thanksgiving edition episode. The chemistry is unmatched between Elliot and Lo as they discuss their favorite Thanksgiving dishes, carnivorous vs. vegan options, and Lo introduces his plant-based bestie from the UK to a classic American dish - meatloaf (per usual the hilarious duo don’t agree on things).

If you found yourself craving more rapid-fire after Lo was in the hot seat last week, don’t you fret. Elliot is back to take over the mic and get the answers to your questions. They share learning lessons, the true meaning of Thanksgiving, and close out the show with quotes to live by that are sure to bring some perspective, inspiration, and love to your day.

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest on Instagram @itselliotknight

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

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The Late Knight Show: Elliot and Lo Uncensored Nov 18, 2021

Show notes

In this fiery episode, the tables are turned as Lo saddles up in the hot seat for a burning round of Rapid Fire questions. Lo’s off the wall and unexpected responses do not disappoint as he is joined by actor, writer, activist, and fan fave Elliot Knight. Lo Lifers get a glimpse into the magical world of El-Lo as they unveil celebrity crushes, binge-worthy shows, favorite movies of all time, love languages, and much more.

Their chemistry is unmatched the two switch places and Elliot gets to the bottom of some burning questions from Lo. From reincarnation to Lo’s most hated puta list, this is a rapid fire episode for the books that will give you a good laugh, put a smile on your face, and leave you with a full heart.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

AMAZON MUSIC – Go to amazon.com/lolife to try Amazon Music Unlimited free for three months.

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Human Design with DayLuna: The Deeper You Go, The Higher You Rise Nov 11, 2021

Show notes

The queens behind DayLuna Human Design have pulled up to the manifestation station to explain what human design is all about and how understanding your energy type can enhance your life. Lo discovers he is an uncommon energy type in the world of Human Design; a rare unicorn who is in the right business according to his bodygraph and birth chart.

The conversation begins with the fascinating origins of Human Design back in 1987 when Alan Robert Krakower, aka “Roo Roo,” embarked on an eight day meditation alone in the desert. DayLuna’s founders Shayna and Dana have built a new life utilizing that information and are sharing it on the episode today. The two besties found themselves on a similar corporate path that left them unfulfilled and exhausted, so they began diving into spirituality and discovered their energy types in the process. They now guide clients on individual life, soul, purpose, and career.

Today’s episode will spark your curiosity as Lo, Shayna, and Dana discuss the healing properties of crystals, how your subconscious fears may be holding you back, and how your energy type can help determine your life purpose.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

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Lo’s Live Psychic Reading: Getting Spiritual with Medium Chris Medina (Part 2) Nov 04, 2021

Show notes

The hot mess metaphysical express is back for Part 2 with psychic medium Chris Medina, and Lo is giving you a front-row seat to his live psychic reading! What the two uncover will send chills down your spine while still warming your heart. Slowly but surely, the layers of Lo’s onion are peeled back as they uncover some significant factors in Lo’s life that may be holding him back emotionally.

As we got a glimpse of last week, Chris is changing the face of the spiritual world of psychics by serving up realness, humor, and honesty. Sugarcoating is not an option in his uncensored readings and he has worked with an enormous list of celebrities including Russell Peters, Kaitlyn Bristowe, Stassi Schroeder, Rachel Zoe, Nick Viall... and now yours truly!

Today’s episode is one for the believers and the skeptics as Chris and Lo discuss reincarnation, spirit guides, horoscopes, and of course, love.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

DRINKWORKS - Visit Drinkworks.com to see the Home Bar Classic and Home Bar Pro and to see the full selection of cocktails.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ghost Encounters, Demons, and Dildos with Psychic Medium Chris Medina Oct 28, 2021

Show notes

With Halloween and Dia De Los Muertos quickly approaching, what better way to celebrate this haunted season than with an episode about the metaphysical and spiritual world. Renowned psychic medium, Chris Medina, joins Lo to discuss his journey of discovering and accepting his abilities to speak to spirit guides and channel the other side. He has had some wild ghost encounters throughout his life and shares a recent ghost story with Lo. The two also discuss death, reincarnation, and exorcising demons. You may want to grab a sweater for this one as you’ll likely get goosebumps.

Chris began to recognize his “second sight” when he was just four years old. Although he wouldn’t offer readings until much later in life, his guides were with him throughout his entire childhood and offered a safety net as he navigated a very traumatic upbringing. Lo and Chris dive into the windy road of Chris’ life and the turning point where he realized he was meant to share his gift with the world.

Be sure to tune in next week for part two of this eerily entertaining conversation and for a front-row seat to a LIVE psychic reading with Lo.

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Bullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. Nagra Oct 21, 2021

Show notes

On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price?

As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants in their diet and focusing on what the studies actually say.

The two discuss if trendy supplements are worth your money, why eggs are overrated, the best dairy-free milk options, and smart ways to combat type 2 diabetes from the comfort of your own kitchen. Tune in for beneficial advice to keep your body healthy and that heart of yours beating strong.

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SoLo Mission: Cocktails & Cooking with a Splash of Oxytocin Oct 14, 2021

Show notes

The Hot Mess Express has landed with a very special solo episode to celebrate the final week of Hispanic Heritage Month. Lo is mixing up the perfect cocktail with a dash of serotonin, a splash of oxytocin, and just the right amount of ASMR.

It’s all about the tapas on this week’s episode as Lo highlights some of his favorite influential Hispanic artists and discusses how they impacted society today, shares a few delicious recipes, and reads a few reviews from the Lo Lifers that are bound to make you smile.

Lo also reflects on his podcast journey and how only a year ago he was recording from his closet while the world shut down. But the times are a-changin' and it is time to celebrate and thank all you kings and kweens out there who have stuck around for the ride. Tune in for a very special holiday announcement that will get you in The Lo Life spirit!

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.

Thank you to our sponsors for making this episode possible! Check out this deal just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve Got Questions? We’ve Got Answers! Oct 07, 2021

Show notes

The Queen is back in all her glory and cooking up a storm from the Hispanic Heritage Month Headquarters — aka Lo’s parent's house. The Lo Lifers requested a good old-fashioned Q&A, so to meet your request, the duo created a podcast safe space filled with love and advice from the heart.

Today’s episode serves up an appetizer platter with all sorts of topics including breakups, parenting, motherhood, entrepreneurship, and side hustles. A wide array of questions poured in, bringing up fond childhood memories, favorite 7-eleven snacks, and discussions about some of the harder parts of life. The Queen shares the behind-the-scenes of her journey raising an only child and explains how simple word shifts can instill trust and accountability. Bring an appetite because you’ll feast on insider tips on how to nail an interview and the types of questions to expect... we even get an impromptu role play moment to demo how it’s really done. Spoiler Alert — Lo got the job! Grab a seat on the hot mess Q&A express and hold on tight!

For links to some of the side hustle sites discussed, see below:

teacherspayteachers.com

Skillshare.com

https://kdp.amazon.com/en_US/

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Lo’s Mama: Finding Joy in Your Career, Resume Makeovers, and Landing Your Dream Job Sep 30, 2021

Show notes

The Queen reigns supreme! The most highly requested and highest downloaded guest is back by popular demand to join The Lo Life just in time for Hispanic Heritage Month celebrations. Lo’s Mama, the Hispanic Queen herself, is back on the mic and bringing all kinds of seasoned advice about living authentically and finding joy in your career.

The Queen has been helping people land their dream job for over two decades and has a thing or two to say when it comes to the power of resumes. After watching her own mother, grandmother, and many other women struggle to be treated fairly in the workplace, a passion to empower women in business was ignited and she began her own entrepreneurial journey that would transform thousands of people’s lives. On today’s episode, Lo and his Mama talk tricks to spice up and optimize your resume, avoid application red flags, and tap into your inner self to find a fulfilling career.

The Queen does not miss a beat as she busts some resume myths, shares some learning lessons from parenting mistakes, and offers tips to guarantee you the job of your dreams. It’s time to dust off that old resume and up your game.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

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Latino Love: Celebrating Selena, Shedding Shame, and Learning to Love Yourself Sep 23, 2021

Show notes

All aboard the Carnival Cruise! Captain Lo VonRumpf would like to welcome you to a Mexican voyage just in time for Hispanic Heritage Month.

Lo is offering a free ticket to paradise to highlight the histories, cultures, and contributions of the Latino & Hispanic communities. First stop is Corpus Christi, Texas to learn more about Selena’s background and hear about Lo's personal experience as a Chicano (American of Mexican descent). Lo opens up about prejudice and colorism within minority communities, breaking the cycle of shame and sharing the challenges he faced attending a primarily white, affluent private school.

The impact of Selena Quintanilla on the Hispanic community transcends generations and her influence on culture, fashion, music, and society continues today. From Selena’s very humble beginnings in Texas to her rise to fame and her tragic death, Lo dives into the world of the queen of Tejano. Similar to the way Elvis influenced Rock and Roll and Aretha Franklin influenced Soul, Selena revolutionized the world of Tejano music. Turn the volume up for an episode celebrating vulnerability, culture, and authenticity. This special episode honoring Selena has takeaways that will inspire you to live a more authentic life and serves as a reminder that we all have a voice and can leave a lasting impact on this world.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.