The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1477: Dr. Mona Morstein Helps You Master Your Diabetes Through Integrative Low-Carb Lifestyle Approach Feb 20, 2019

Show notes

Naturopathic physician Dr. Mona Morstein is our special interview guest on Episode 1477 of The Livin’ La Vida Low-Carb Show.

Dr. Mona Morstein from DrMorstein.com has been a practicing naturopathic physician for thirty years. Dr. Morstein is recognized as an expert on pre-diabetes and diabetes, and also treats other hormonal conditions, reproductive, thyroid and adrenals. Her 560 page book Master Your Diabetes: A Comprehensive, Integrative Approach to Both Type 1 and Type 2 Diabetes, is an in-depth, evidenced based, accessible educational book for both patients and physicians. Dr. Morstein is the founder and Executive Director of the Low Carb Diabetes Association, a 501c3 education non-profit.

Listen in today as Jimmy and Dr. Morstein talk about:

Using a comprehensive integrative approach to treating diabetes
the fact that diabetes can be 1) prevented, 2) controlled, and 3) put into remission (T2DM).
Using a low carb diet
how exercise factors in
the importance of sleep
stress management
healing the gut
environmental detoxification
supplementation and medication (when necessary)
and more!

"Most physicians really care about their patients and their health, the unfortunate thing is they are locked into a system that limits their time with patients and are not able to get to the root cause of the patients' illness most of the time." – Dr. Mona Morstein

1476: Allan Misner Targeting Keto Message To People Who Are 40 Plus Feb 19, 2019

Show notes

Author and podcaster Allan Misner is our special interview guest on Episode 1476 of The Livin’ La Vida Low-Carb Show.

A day before his 39th birthday, Allan Misner from 40plusfitnesspodcast.com woke up to the fact he was unfit, unhealthy, and unhappy. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. Over the next eight years, he rode countless waves of wellness and fatness. It was this roller coaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Allan is the host of the 40+ Fitness Podcast, and author of the book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 to ensure others don’t need eight years to figure it out.

Listen in today as Jimmy and Allan talk about:

His story and why he focuses on people over 40 The Wellness GPS and why is setting it necessary for success Opportunistic eating and why that’s a problem for us Seasonal ketosis for people without metabolic issues Is a slower metabolism a problem? The 40 Plus Fitness Podcast His new book And much more.

1475: Dr. Becky Campbell Gives It To You Straight About Your Thyroid Health Feb 13, 2019

Show notes

Functional Medicine Doctor Dr. Becky Campbell is our special interview guest on Episode 1475 of The Livin’ La Vida Low-Carb Show.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Balanced Bites Podcast as well as many others as a thyroid health expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.

Listen in today as Jimmy and Dr. Campbell talk about:

Her path to functional medicine Why the whole body approach appealed to her How she diagnosed and fixed her own thyroid issue Misdiagnosis by traditional doctors When prescription medicines are the right call How the tide is turning in regards to nutrition for promoting health Pharmaceutical reps and how they influence care Her new book The 30-Day Thyroid Reset Plan and much more! "Just because it is not in the core curriculum doesn't mean that doctors shouldn't learn on their own about diet and nutrition. – Dr. Becky Campbell

1474: Drew Manning Adds In The Critical Emotional Component In Complete Keto Feb 12, 2019

Show notes

New York Times best selling Author Drew Manning is our special interview guest on Episode 1474 of The Livin’ La Vida Low-Carb Show.

Drew Manning is the New York Times best selling author of the book, Fit2Fat2Fit, which chronicles his journey of gaining 75 lbs on purpose that went viral back in 2011. Since then he has had 2 seasons of a hit TV show on A&E and a very successful keto program that has been downloaded over 300,000 times. His new book, Complete Keto, launches February 12 which addresses the mental and emotional side of transformation while providing an easy to follow 30 Day Keto Program, helping people achieve a complete transformation.

Listen in today as Jimmy and Drew talk about:

His breakout book Fit2Fat2Fit How doctors need to be able to show empathy to patients The mental and emotional aspects of maintaining a healthy lifestyle Changing the perception of health and fitness to markers other than weight His hit television series His new book Complete Keto Dealing with life altering things like divorce And much more "You have to learn how to deal with food addiction in the same way that a drug addict has to learn to deal with the temptation of what's around them." – Drew Manning

1473: Dr. Jay Wiles Emphasizing Mental Health Care In His Functional Medicine Practice Feb 06, 2019

Show notes

Professional triathlete Dr. Jay Wiles is our special interview guest on Episode 1473 of The Livin’ La Vida Low-Carb Show.

Dr. Jay T. Wiles from DrJayWiles.com is a Clinical Health and Nutritional Psychologist located in Greenville, SC. Dr. Wiles has procured experience in the field of health psychology and nutritional psychology via applied research within both a university and VA medical center setting, as well as through teaching, consulting, and providing patient care. With a passion for integrative and holistic care, Dr. Wiles’ goal is to provide education to healthcare professionals on the bidirectional relationship between what we eat and our psychological and cognitive performance. His desire is to increase this knowledge and awareness that it may result in informed and collaborative shared-decision making, as well as improved quality of patient care that further bolsters health promotion and disease prevention.

Listen in today as Jimmy and Jay talk about:

The role of mental health care in functional medicine The impact of eating habits on neurotransmitters and cognitive functioning The role and impact of the SAD and carbohydrates/sugar intake on psychological well-being The importance of fat for psychological well-being The role lifestyle and eating habits on pain management Dr. Wiles' experience and research working in an integrative pain center at the VA The importance of hacking biology via biofeedback/HRV, photobiomodulation, earthing/grounding, and meditation and much more. "What we're finding is that there is a certain segment of medical professionals that think if they didn't learn about it in med school, or they can't bill insurance for it, then it's not worth their time." – Dr. Jay Wiles

1472: Richard Wygand Is A Dad On A Mission Raising Awareness For Nemaline Myopathy Feb 05, 2019

Show notes

Professional triathlete Richard Wygard is our special interview guest on Episode 1472 of The Livin' La Vida Low-Carb Show.

Richard Wygand is the president of The go Luke Wygand Foundation and former professional triathlete. In 2004 Richard lost 100 pounds, quit smoking, and became a professional triathlete. After racing for 12 years Richard became a Dad in 2016 after winning his first full distance triathlon. Richard's son was born with an unexpected muscle condition called nemaline myopathy. Richard retired from racing Ironman to dedicate himself to advocating for his son's cause. So far Richard has done a 24 hours paddle-boarding challenge and is about to do a rowing marathon to raise awareness. Richard recently found a way to carry Luke's breathing machine and they started to run together.

Listen in today as Jimmy and Richard discuss:

Richards's journey from low-fat vegan to keto Competing in and training for Ironman Racing on Keto His son's rare muscle condition How he changed his son's diet and what that has meant for him The role of fitness Stress and depression and their affects on your health Adjusting to life with a disability His YouTube documentary A dad on a mission- From Ironman to Fatherhood The go Luke Wygand Foundation and more

1471: Jonathan Bailor Shifts Focus From Quantity To Quality Of Calories With The Setpoint Diet Jan 30, 2019

Show notes

Wellness engineer and author Jonathan Bailor is our interview guest today in Episode 1471 of “The Livin’ La Vida Low-Carb Show”.

Jonathan Bailor from SANESolution.com pioneered the field of Wellness Engineering and is the founder and CEO of the world’s fastest growing permanent weight loss and diabesity treatment company SANESolution. He authored the New York Times best seller The Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft, where he helped create Nike Kinect Training and Xbox Fitness. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. A summa cum laude and Phi Beta Kappa graduate of DePauw University.

Listen in today as Jimmy talks with Jonathan about:

The SetPoint Diet His new Diabesity miniseries His history as a Wellness engineer Writing his new book The term Diabesity The epidemic we are now facing His podcast The Sane Show and more

1470: Pro BMX Athlete Josh Perry Overcomes 4 Brain Tumors With Keto And A Will To Live Jan 29, 2019

Show notes

Pro BMX athlete, speaker, and a keto coach Josh Perry is our interview guest today in Episode 14701 of “The Livin’ La Vida Low-Carb Show”.

Josh Perry is a pro BMX athlete, speaker, and a keto coach and advocate who's fighting 4 brain tumors. His strong passion for living his life to the fullest and living a ketogenic lifestyle stems from an open cranial brain surgery in 2010 at Duke University to remove a massive brain tumor, Gamma Knife Radiosurgery in 2012 to shrink 2 regrowths and a third diagnosis of 2 additional tumors in his skull in 2017. Despite living with 4 brain tumors, Josh lives his life on his terms and has committed his life to serve and support others the best he can.

Listen in today as Jimmy talks with Josh about:

His BMX career
Taking risks in life
The head injury that might have saved his life
Living with 4 brain tumors
Perspective & choices
Fear of failure
learning that health is internal
How he found Keto
Mindset not just actions or changes
and more

1469: Dr. Gus Vickery Says Patients Should Separate Weight And Health To Succeed Jan 23, 2019

Show notes

Board certified family physician Dr. Gus Vickery is our interview guest today in Episode 1469 of “The Livin’ La Vida Low-Carb Show”.

Dr. Vickery is a graduate of the Medical College of Georgia and a member of the Alpha Omega Alpha honor society. Dr. Vickery is a board certified family physician and started Vickery Family Medicine, which is designated as a patient-centered medical home, in 2005. Dr. Vickery believes that his specialty is taking complex issues and breaking them down so that regular people can understand them, and also apply them. Instilling in his patients a sense of hope is part of his practice and he feels that helping his patients feel better about themselves puts them on a path to wellness.

Listen in today as Jimmy and Dr. Vickery talk about the truth of health and why he believes that our human bodies are designed well, separating the truth from the myths of health marketing, what good health really means, and much more.

1468: Andress Blackwell And The Swerve Family Serve The Keto Community Jan 22, 2019

Show notes

President and CEO of Swerve Sweetener Andress Blackwell is our interview guest today in Episode 1468 of “The Livin’ La Vida Low-Carb Show”.

As one of the founders of Swerve Sweetener, Andress Blackwell is currently the President and CEO and oversees the vision and strategy for this zero-calorie, natural sugar replacement. With an early career in radio, Andress is a former top-rated morning show personality. She currently resides in New Orleans and can often be seen on weekends competing in Stockdog Trials with her crew of Border Collies and Australian Shepherds.

Today Jimmy and Andress talk about how her unique product was created, and why the keto community could benefit from using Swerve, and much more.

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