The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1617: If You Get These 5 Side Effects Of Keto, Then You’re Doing Something Wrong Feb 25, 2020

Show notes

“Your body is very smart and efficient in switching over from burning carbs to burning fat. Don’t believe this stuff about robbing yourself of carbohydrate.”

- Jimmy Moore

The negativity about a healthy low-carb, high-fat, ketogenic diet knows no bounds, including making up stuff about this way of eating that doesn’t even exist. The following article is a prime example of this.

5 Side-Effects Of Extreme Low Carb Diets You Should Know About: https://food.ndtv.com/weight-loss/weight-loss-5-side-effects-of-extreme-low-carb-diets-you-should-know-about-2003550

This is the kind of nonsense column that drives health podcaster and international bestselling author of KETO CLARITY Jimmy Moore absolutely batty. Listen to find out why fatigued, constipation, hunger, moodiness, and the risk of developing Type 2 diabetes are NOT typical side effects of a keto way of eating, but rather a high-carb diet in this episode.

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

1616: Vegan YouTube Star Rawvana Can’t Be Judged For Taking Care Of Her Health Feb 20, 2020

Show notes

“Some of the benefits she’s seen is probably from making ketones on the fasts she’s done.”

- Jimmy Moore There are a lot of people talking about diet and healthy living online and a few of them have amassed a large following on social media channels as well as here on YouTube. One such example of this promoting the raw vegan, plant-based way of eating is Yovanna Mendoza Ayres, aka Rawvana as her Internet branding. She was captured on video by another YouTuber recently eating fish which forced her to admit she had developed some health issues with a lack of a period for two years, possible Hashimoto's autoimmune disease (low thyroid), and small intestinal bacterial overgrowth (SIBO). Read the full story below. Vegan YouTuber Apologizes After She's Caught Eating Fish: 'I Made a Mistake': https://people.com/food/vegan-youtuber-rawvana-apologizes-caught-eating-fish/ After being urged by her doctor to add back in some animal-based foods in the form of eggs and fish to help restore her health again, Rawvana was predictably blasted by her followers as a fraud and a liar. This is so incredibly sad to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says Rawvana should be lauded for being willing to make the difficult but prudent decision to go against her vegan belief system and to do what's right for her own personal health. Listen in to hear Jimmy urge love, respect, and compassion for Rawvana (even inviting her to be a guest on his LLVLC Show podcast to talk about this experience--email him Jimmy@LLVLC.com) as she makes this decision for the sake of her own health in this episode. “What good is it for your message if you're dead? You can have all the diet perfection in the world but if you are not getting benefit from it, what good is it?” - Jimmy Moore Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

1615: Best Of, Dr. Joseph Mercola On Why Your Body Performs Best With Fat For Fuel Feb 18, 2020

Show notes

“You can’t follow the original Atkins advice for very long and stay healthy. We know so much more now about the quality of fats and so much more.”

– Dr. Joseph Mercola

Dr. Joseph Mercola from Mercola.com is a physician and New York Times best-selling author. He was voted the 2009 Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, LA Times, CNN, Fox News, ABC News, the Today Show and The Dr. Oz Show. His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Listen in today as Jimmy talks with Dr. Mercola about his new book Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, how the internet has allowed people to take control of their health, why fat is your body’s preferred fuel, how doctors get disease treatment wrong, why a typical Atkins Low-Carb approach with too much protein is not enough for most people, his ideas about cycling in and out of ketosis, why cancer is a disease of metabolism, not damaged DNA, what you can do to protect yourself, and much more.

While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

1614: 2019 AHA/ACC Lifestyle Guidelines Precursor To 2020 Dietary Guidelines? Feb 18, 2020

Show notes

“Nowhere in this do I see that a low-carb, high-fat diet is detrimental to your health.”

– Jimmy Moore

There’s a sophisticated underground movement currently afoot seeking to discredit the low-carb, high-fat, ketogenic diet and promote a plant-based way of eating by some very powerful nutritional health forces with a variety of special interests involved. When it’s the American Heart Association (AHA) and the American College of Cardiology (ACC), this is a big freakin’ deal. Health podcaster and international bestselling author of KETO CLARITY Jimmy Moore shares about the new 2019 “Lifestyle Guidelines” from the AHA/ACC that tend to be a precursor to the new Dietary Guidelines for Americans set to be revealed in 2020. Listen to find out how they are equating a red meat, saturated fat, keto nutritional approach with a high sugar, high-carbohydrate, refined grain-based diet in this episode.

1613: Does Meal Timing Impact The Weight Loss And Health Effects Of Keto? Feb 13, 2020

Show notes

“Full digestion could take up to 6-8 hours and if you’re eating too close to bed time you can’t have restful sleep.”

– Jimmy Moore

With all the focus on what and how much you eat as it relates to obesity, new research out of The University of Colorado turns all of that on its head by claiming when you eat matters so much more because of its impact on your sleep and the increase in body fat and BMI that happens as a result. Read about that study in this article.

Eating later in the day may be associated with obesity: https://www.sciencedaily.com/releases/2019/03/190323145204.htm

This is not surprising to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who regularly uses tracking devices to follow his progress with sleep and has seen this first-hand when he eats after 6PM as compared with having his last meal of the day in the afternoon. Listen to learn more about this fascinating new science that even people eating a low-carb, high-fat, ketogenic diet should be aware of for its impact on their health and weight goals in this episode.

1612: Best Of, The Scandinavian LCHF Movement Featuring Dr. Andreas Eenfeldt And Dr. Sofie Hexeberg Feb 12, 2020

Show notes

“Even after all the research that’s been done, the medical establishment still says the best advice is to eat less and exercise more.”

– Dr. Andreas Eenfeldt

Swedish physician Dr. Andreas Eenfeldt and Norwegian physician Dr. Sofie Hexeberg, both proponents of the Scandinavian LCHF (Low-Carb, High-Fat) diet movement, are our guests today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Dr. Andreas Eenfeldt has been a fan of high-fat, low-carb and Paleo eating for several years and has even come to the United States to help spread the word (including on Jimmy’s last two Low-Carb Cruises and at the recent Ancestral Health Symposium in Los Angeles last month!). He comes to the show today to help share the Swedish perspective on high-fat and low-carb as a way of life. You’ll quickly notice that it’s a far cry from what the low-carb movement looks like the America.

From the other half of the Scandinavian Peninsula comes Norway’s Dr. Sofie Hexeberg, who many refer to as Norway’s Annika Dahlqvist (Sweden’s foremost LCHF pioneer in the medical community). Listen in as she and Jimmy catch up on the impact her bestselling book has had on low-larb, high-fat acceptance in her native land!

1611 - Low-Carb Keto Better Than Knee Surgery & Opioids For Osteoarthritis Pain Feb 11, 2020

Show notes

“We do a lot of things medically that are probably unnecessary. They are so quick to prescribe opioids. What if it was as simple as a diet change?”

– Jimmy Moore

The benefits of carbohydrate-restricted diets like keto are not simply limited to the weight loss it produces. New published research out of the University of Alabama-Birmingham (UAB) has shown a surprising new perk of eating low-carb that happens apart from the weight loss–pain relief from osteoarthritis. Read more on this study below.

Study: Low-carb diet provides relief from knee osteoarthritis: https://www.newswise.com/articles/study-low-carb-diet-provides-relief-from-knee-osteoarthritis

This is exciting new information to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says the continuing opioid crisis and rampant knee surgeries demands we change the way we view the role of nutrition in pain management. Listen to hear more about this groundbreaking new study and the future science it will inspire in this episode.

1610: New Study Finds Just One Cheat Meal On Keto Causes Blood Vessel Damage Feb 06, 2020

Show notes

"This new research is making a strong case for staying in ketosis all the time."

- Jimmy Moore

Many people who go on a low-carb, moderate protein, high-fat diet like to have a cheat on the weekends, one day, or even a single meal each week. But new research from the University of British Columbia concludes that may not be such a great idea because it could cause damage to your blood vessels from the glucose response. Learn more of the details of this new study in today's episode.

On the keto diet? Ditch the cheat day, study says: https://medicalxpress.com/news/2019-03-keto-diet-ditch-day.html

Pursuing a constant state of nutritional ketosis is the recommendation of health podcaster and international bestselling author of KETO CLARITY Jimmy Moore especially for people who have damage to their bodies from poor nutrition and lifestyle choices in their past. Listen to get more details about what this small but important science of ketogenic diets means to your health in this episode.

1609: Best Of, Jimmy Moore – Not Just Another F-Word: My Personal Experience With Fasting Feb 05, 2020

Show notes

"It's so easy to skip meals when eating keto."

- Jimmy Moore

When this Best-Of episode was originally released, our host Jimmy Moore had just returned from his third trip to Australia in four years! While he was there, Jimmy shared 12 lectures in 14 days with lots of information about ketogenic diets, Paleo, and healthy living. But he also provided an exciting new lecture entitled “Not Just Another F-Word: My Experiences With Fasting” sharing all about his conversion from a fast foe into a bona fide fasting fanatic! This lecture was recorded in Brisbane, Australia in September 2016 at the Low Carb Down Under event. It details all of the N=1 experiments Jimmy participated in that culminated in a series of longer fasts which he shares fully about in the podcast today. And don’t miss Jimmy’s book with Dr. Jason Fung on this subject: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

1608: How To Order Keto In A Restaurant (Without Looking Like A Total Nut Job!) Feb 04, 2020

Show notes

“The easiest way to eat keto at a restaurant is to go to an American steakhouse and order the fattiest cut of steak.”

– Jimmy Moore

Do you eat a low-carb, high-fat, ketogenic diet and find it challenging to eat this way when you go out to a restaurant? It can be a problem for a lot of people eating this way without looking like a total turdball, but health podcaster and international bestselling author of KETO CLARITY, Jimmy Moore, says it doesn’t have to be. Listen to hear him share about how to order at a steakhouse, Mexican, Italian, fast food, pizza, and more in this episode.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Livin’ La Vida Low-Carb Show With Jimmy Moore

Related Podcasts

Links

Stay Connected