The Lively Show

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TLS #111: What I'm Focusing on in 2016 Dec 31, 2015

Show notes

Happy New Year!

In today’s Lively Show, I’m sharing the areas I’m planning to focus on the most in my life in 2016. After so many many changes personally, logistically, and professionally in 2015, this is going to be a BIG year for me on many levels.

I’ll be sharing my biggest Values-based intentions, areas of personal growth, and my travel plans.

This episode is perfect for anyone curious to know what I’m focusing on in 2016.

SHOW NOTES

The Lively Show With Jen Hansard

The Lively Show With Alisa Vitti

Rising Strong

The Lively Show with Lara Casey

The Lively Show With Mimi Ikonn

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #110: The Top 10 2015 Lively Show Episodes That Changed My Life Dec 24, 2015

Show notes

Merry Christmas Eve! : ) Today’s Lively Show is a walk down the Lively Show 2015 memory lane. I’m sharing the top 10 episodes that have transformed my habits, life, and outlook the most. I’ve got a wide mix of episodes across an array of topics from productivity, habit creation, curiosity, “success,” food, and more. […]

The post TLS #110: The Top 10 2015 Lively Show Episodes That Changed My Life appeared first on Jess Lively.

TLS #110: The Top 10 2015 Lively Show Episodes That Changed My Life Dec 24, 2015

Show notes

Merry Christmas Eve! : )

Today’s Lively Show is a walk down the Lively Show 2015 memory lane. I’m sharing the top 10 episodes that have transformed my habits, life, and outlook the most.

I’ve got a wide mix of episodes across an array of topics from productivity, habit creation, curiosity, “success,” food, and more.

This episode is perfect for long-time listeners searching for episodes to re-listen to, or for new listeners who want to learn more about some of the most impactful shows of 2015.

HERE ARE JESS LIVELY’S TOP 10 EPISODES:

10. TLS #71: Walking Away From “Success” With Caroline Rector (Unfancy)

9. TLS 65: Stopping the Glorification of Busy with Katie Richardson (puj.com)

8. TLS#76: radical authenticity (& whether that means we may still feel scared at the same time) with Myleik Teele (curlbox founder)

7. TLS #64: the surprisingly simple truth about extraordinary results with Jay Papasan (“The One Thing”)

6. TLS #100: Elizabeth Gilbert on curiosity, epic self-compassion, & creativity (“Big Magic”)

5. TLS #82: Better Than Before: mastering habits based on your personality with Gretchen Rubin

4. TLS #87: How to Change Negative Thought Patterns & Understand the Ego with Brooke Castillo (The Life Coach School Podcast)

3. TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home)

2. TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas

1. TLS #85: optimize your hormones to improve *every* aspect of your life with Alisa Vitti (flo living)

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #109: Facing Our Biggest Fears in 2016 with Jen Hansard Dec 17, 2015

Show notes

Today’s Lively Show is a fun and inspiring topic – with an equally fun and inspiring guest! We’re chatting with Jen Hansard, the co-founder of the extremely popular site, Simple Green Smoothies, about her journey and the lessons she’s learned from facing her biggest fears in 2015. I happen to have this same “face your […]

The post TLS #109: Facing Our Biggest Fears in 2016 with Jen Hansard appeared first on Jess Lively.

TLS #109 with Jen Hansard: Facing Our Biggest Fears in 2016 Dec 17, 2015

Show notes

Today’s Lively Show is a fun and inspiring topic – with an equally fun and inspiring guest!

We’re chatting with Jen Hansard, the co-founder of the extremely popular site, Simple Green Smoothies, about her journey and the lessons she’s learned from facing her biggest fears in 2015.

I happen to have this same “face your fears challenge” laid out for myself in 2016, and I hope that Jen’s personal experiences inspire others who may want to move past their fears next year, too.

This episode is perfect for anyone looking to hear the story of how the Simple Green Smoothies brand began, or anyone looking to get inspired to face their fears – both big and small – in 2016.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Jen tells us the story of how she shifted her design business to Simple Green Smoothies.
She describes the transition of her new business with her partner Jadah Sellner and what they went through while growing.
Jen talks about her “genius zone” and what that is about for her..
She shares what her focus was during 2015 and how she needed to overcome a some challenges in her life.
Jen shares her big moment for this year which was fight fear and stop it from running aspects of her life.
She describes the process she made to do the things that scared her until they didn’t scare her anymore.
Jen also tells us about her fear of public speaking and why it was import to overcome.
She tells us about her doubts and internal resistance and her struggle to gain confidence in herself.

SHOW NOTES

Grace Bonney

Design*Sponge at Home

The School of Greatness

The School of Greatness Podcast

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas Dec 10, 2015

Show notes

This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now. For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, […]

The post TLS #108: Consciously Completing a Relationship with Katherine Woodward Thomas appeared first on Jess Lively.

TLS #108 with Katherine Woodward Thomas: Consciously Completing a Relationship Dec 10, 2015

Show notes

This episode is very near and dear to my heart and I have been looking forward to sharing this with you, my dear friends, for a while now.

For many reasons which are explained in this episode, I have asked bestselling author, Katherine Woodward Thomas, on the show to share her new book, Conscious Uncoupling, which lays out her five step process to consciously uncoupling and living happily even after.

I have used Katherine’s process personally over the past few months, and it has transformed a potentially negative or destructive process into one of peace, joy, and love. Now, I’d like to share her approach with you.

This episode is perfect for anyone who wants to learn about a five step process to help lovingly complete a relationship wholeheartedly, or for anyone who wants to learn about a meaningful new chapter in my own life.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Katherine tells us how her life was defined by growing up with her parent’s divorce and how that evolved today as an author and psychotherapist.
She tells us the story of how she set intentions for her life and the beginnings of her inner journey of self reflection.
Katherine shows us how she used her own personal experience in creating her seven steps to help people with their relationships.
She tells us about her uncoupling with her husband and the positive outcome it had on her life as well as her family’s lives.
She describes that finding emotional freedom moves us from the difficult and emotional issues of a breakup to a more positive outcome.
Katherine explains that you need to shift your perspective and begin taking personal responsibility for your part in the relationship and thus reclaim your power and your life.
She talks about her ”source-fracture story” theory and how it’s been the underlying cause of disappointing patterns in love which can help heal your heart.
Katherine says that couples need to see themselves as capable of generating a positive future themselves and everyone impacted by the breakup..
Katherine finishes with her fifth step which is to create your happily even after life by making wise and life-affirming decisions as they reinvent their life.
She tells us how “affect labeling” can help us control feelings and emotions.
Katherine describes how uncoupling can leave you better equipped to love with a bigger, more trusting heart.

SHOW NOTES

Grace Bonney

Calling in “The One”

Design*Sponge at Home

Conscious Uncoupling

Ken McLeod

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #107: Quitting a Full-Time Business For More Joy with Melissa Gruntkosky Dec 03, 2015

Show notes

How many times have you heard a story – here on the Lively Show or elsewhere online – which goes along the lines of, ‘I didn’t like my job… so I worked really hard and quit my job to start a full-time business’? Though this narrative has been shared by many people online, there are […]

The post TLS #107: Quitting a Full-Time Business For More Joy with Melissa Gruntkosky appeared first on Jess Lively.

TLS #107 with Melissa Gruntkosky: Quitting a Full-Time Business For More Joy Dec 03, 2015

Show notes

How many times have you heard a story – here on the Lively Show or elsewhere online – which goes along the lines of, ‘I didn’t like my job… so I worked really hard and quit my job to start a full-time business’?

Though this narrative has been shared by many people online, there are also many times when quitting a full-time business and getting a full-time job is an even truer extension of our Values — and ultimately brings even more joy to our lives.

This is exactly what we’re talking about with letterpress designer, Melissa Gruntkosky. Melissa had a full-time business for four years, until she followed her intuition and took a fulfilling full-time job instead.

This episode is perfect for anyone who wants to hear an important (and less spoken about) perspective on the challenges of running a full-time business and an inspiring journey of someone who made a bold choice to live her Values.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

How Melissa went from a teacher and business owner to employee and why.

She tells us how she started her letterpress business while working other jobs.

She tells us about her mistake of ignoring her intuition and not living from her values.

How Melissa’s letterpress business was an emotional rollercoaster in her life.

She shares how she has been able to rebuild the boundaries of her personal identity by stepping away from her business.

Melissa tells us how uplifting her life became after leaving her business and how it improved her quality of life.

She tells us about how much she gave up in her personal, family and social life in order to be a business owner and the effect it had on her.

Melissa tells us how she learned that there are no specific rules for entrepreneurship.

SHOW NOTES

The E-Myth Revisited

The Guesthouse Hotel lobby design

Gary Vaynerchuk

Style & Pepper

Pepperologie

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #106: How The Enneagram Can help You Grow & Improve Relationships with Leigh Kramer Nov 25, 2015

Show notes

Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend! Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in […]

The post TLS #106: How The Enneagram Can help You Grow & Improve Relationships with Leigh Kramer appeared first on Jess Lively.