The Lively Show

Latest Episodes:

TLS #106 with Leigh Kramer: How The Enneagram Can help You Grow & Improve Relationships Nov 25, 2015

Show notes

Happy almost Thanksgiving! Today we’re bringing The Lively Show to you a day early so that you can enjoy the show while you may be travelling to visit family and/or friends this holiday weekend!

Today’s episode with enneagram coach, Leigh Kramer, is designed to help you to understand yourself and your family members in a greater way. Which will hopefully provide a more peaceful holiday (if family dynamics can be challenging), or simply provide fun table conversation.

The enneagram is a personality typing system with nine different types. By understanding our enneagram type and the types of those we care about, we can identify our healthy motivations – and sometimes not-so-healthy motivations – so that we can relate to others from the healthiest place within ourselves.

This episode is perfect for anyone who is interested in learning more about the enneagram, loves learning about new personality typing systems, or who wants to learn how to increase the quality of their motivations.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

How Leigh changed jobs to find what she loved and how she discovered the Enneagram

How she became a Enneagram coach after being pushed by friends.

Leigh explains that the Enneagram is a powerful tool for growth.

She tells us what the Enneagram test is and how to use it.

Leigh describes how the Enneagram is based on the Seven Deadly Sins, plus two more items.

Leigh reviews the 9 types of people the Enneagram focuses on.

She tells us that each of the 9 types has positive and negative qualities, based on their unique gifts and struggles.

How the Enneagram coach can help you figure out your type or apply it to your life.

She tells us how you can elevate you motivations to come from a whole heart.

Leigh go through the healing mindsets, gifts and attitudes.

SHOW NOTES

Leigh Kramer

The Enneagram Coach

The 7 Habits of Highly Effective People

The Wisdom of the Enneagram

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke Nov 19, 2015

Show notes

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices. As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how […]

The post TLS #105: How to Eat Intuitively During The Holidays with Isabel Foxen Duke appeared first on Jess Lively.

TLS #105 with Isabel Foxen Duke: How to Eat Intuitively During The Holidays Nov 19, 2015

Show notes

In today’s Lively Show, we are diving headfirst into the world of intuitive eating and sharing how we can apply intuitive eating principles to our holiday food choices.

As I’ve shared on the show before, I personally struggled on both sides of the scale with under- and overeating for nine years and I know how tricky intuitive eating can seem — especially during the holidays!

Today I am joined by Isabel Foxen Duke, an intuitive eating coach and all around wonderful + hilarious person, to explore this topic in depth.

This episode is perfect for anyone who wants to explore the concepts of intuitive and emotional eating on a deeper level, or for anyone seeking a mindful approach to holiday food.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Isabel teaches us how to eat intuitively around food and during the holiday.

She explains how diet was forced on her when she was 3 years old and the effect that diet had on her.
How she grew up hating her body and how this is not a unique story for women

She talks about “fallen off the wagon” and how to get rid of the wagon.

Isabel tells us how she figured out that diet was not working and how she changed her mindset.

Why she thinks service is not effective if you don’t love the work.

Isabel describes how most women in this country are not losing weight for health reasons but for social reasons.

She tells use to make decisions moment to moment.

Isabel tells us how important it is to let go to get your results and be happy.

Isabel would tell someone just starting out on this journey.

SHOW NOTES

Isabel Foxen Duke

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #104: An open dialogue about thriving as a transgender person with Dillan DiGiovanni Nov 12, 2015

Show notes

Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far. In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving […]

The post TLS #104: An open dialogue about thriving as a transgender person with Dillan DiGiovanni appeared first on Jess Lively.

TLS #104 with Dillan DiGiovanni: An Open Dialogue About Thriving as a Transgender Person Nov 12, 2015

Show notes

Today’s Lively Show is one of the most fascinating and helpful conversations I’ve had on The Lively Show thus far.

In today’s episode, Dillan DiGiovanni, a health coach and TEDx speaker who transitioned his gender identity in his mid-30’s, shares how and why he thrived before and after his gender transition, the complexity of evolving language around sexuality and sexual identities, and what Dillan believes is not being accurately conveyed in the media about transgender individuals.

This episode is perfect for anyone looking to hear a fascinating story about thriving authentically, or for anyone looking to better understand, connect, and communicate with people who identify as transgender.

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #103: makeup saves + splurges, plus an inside look at full-time vlogging with Anna Gardner (Vivianna Does Makeup) Nov 05, 2015

Show notes

Today’s Lively Show is a fun, lighthearted “girl chat” with the lovely and down-to-Earth beauty vlogger, Anna Gardner, of the very popular YouTube Channel and blog, Vivianna Does Makeup. Though dozens of well-known bloggers have come on TLS and discussed blogging tips, we’ve never directly spoken about the topic of video blogging and YouTube. So […]

The post TLS #103: makeup saves + splurges, plus an inside look at full-time vlogging with Anna Gardner (Vivianna Does Makeup) appeared first on Jess Lively.

TLS #103 with Anna Gardner: Makeup Saves + Splurges, Plus an Inside Look at Full-Time Vlogging Nov 05, 2015

Show notes

Today’s Lively Show is a fun, lighthearted “girl chat” with the lovely and down-to-Earth beauty vlogger, Anna Gardner, of the very popular YouTube Channel and blog, Vivianna Does Makeup.

Though dozens of well-known bloggers have come on TLS and discussed blogging tips, we’ve never directly spoken about the topic of video blogging and YouTube.

So today, Anna is filling us in on how full-time vloggers make an income, tips and tricks for making great videos, which equipment we should invest in, and more.

Plus, she also shares her favorite spend + splurge makeup items.

This episode is perfect for anyone looking to hear a fun chat about all things beauty and vlogging.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

How Anna’s make-up obsession evolved to blogging and creating content to share.
Why she left a full-time job working in PR and editorial writing to pursue her deeper passion.
How Anna monetizes her blog and vlogging with affiliate marketing and sponsorships with major brands.
What Anna believe is important to sustain an online business.
How Anna’s approach to make-up has changed.
What make-up and beautify products you should invest in the most.
How Anna balances sharing personal and private parts of her life.
How she maintains her personal time during “off hours” when not working.
Anna’s biggest tips about getting started in YouTube vlogging.
She shares her fears of procrastination and how she regains focus and control in her life.

SHOW NOTES

Vivianna Does Makeup

Anna’s Youtube channel

Kate Summerville Beauty Products

Canon EOS 600D

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #102: 10 Truths About Finding Peace In Being “Average” In This Season Of Our Career With Jessica Flannigan (Live The Fancy Life) Oct 29, 2015

Show notes

Today on The Lively Show, I’m talking with Jessica Flannigan of Live The Fancy Life. Jessica is a wife, mother of two, writer, business owner, and blogger who went from trying to “do it all” and “be as big as possible” in her career to shifting gears around her true core Values. Though we are […]

The post TLS #102: 10 Truths About Finding Peace In Being “Average” In This Season Of Our Career With Jessica Flannigan (Live The Fancy Life) appeared first on Jess Lively.

TLS #101: Lewis Howes on Turning Failure Into Feedback (The School of Greatness) Oct 22, 2015

Show notes

Today’s Lively Show is focused on the mental and emotional groundwork that can either help or hinder our ability to live our Values and build the life of our dreams. We’re talking with Lewis Howes, a genuinely kind and vulnerable person, former pro football player, successful business owner, Olympic hopeful, podcaster (The School of Greatness), and author […]

The post TLS #101: Lewis Howes on Turning Failure Into Feedback (The School of Greatness) appeared first on Jess Lively.

TLS #101 with Lewis Howes: Turning Failure Into Feedback Oct 22, 2015

Show notes

Today’s Lively Show is focused on the mental and emotional groundwork that can either help or hinder our ability to live our Values and build the life of our dreams.

We’re talking with Lewis Howes, a genuinely kind and vulnerable person, former pro football player, successful business owner, Olympic hopeful, podcaster (The School of Greatness), and author of the new book, The School of Greatness.

Today’s episode is an intimate look at the early years of Lewis’ life that sparked a burning desire to prove people wrong, and later transformed into a quest to live from an authentic place of love and inspiration.

This episode is perfect for anyone looking to hear a powerful story of a man who came through great adversity to live the life of his dreams, and for anyone looking for practical tips to move past personal limitations.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Lewis’ childhood struggles with dyslexia, loneliness and aggression and how he was able to find acceptance.

Why Lewis believes that all things are possible and how he has been able to accomplish his goals, though not always in the ways he originally thought he would.

What his father did to instill in him the idea that he should never consider his age a limitation.

How someone can make the shift from being fueled by anger and resentment to being fueled by love, inspiration and service.

What Lewis believes is more fulfilling than accomplishing a big goal.

What Lewis is grateful for right now.

How we can start viewing failure as feedback.

The support system Lewis has built in his life and how he uses it to get out of a funk.

How learning to fully accept and love himself has changed his life.

What Lewis would tell someone just starting out on this journey.

SHOW NOTES

The School of Greatness

The School of Greatness Podcast

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

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