The Lively Show

Latest Episodes:

TLS #116 with Anna Maria Locke: The Power Of Being “Enough” & Life With Intention Jan 21, 2016

Show notes

Today on The Lively Show, we are speaking with Chicago-based health and fitness coach, Anna Maria Locke.

We’re discussing her mission to help women access their “enoughness” and her experience growing up trying to be traditionally “successful.”

As an alumni of Life With Intention Online, Anna is also sharing what her experience was like and who she recommends it for.

This show is perfect for anyone looking to learn more about how to develop a mission-minded career, or for anyone looking to learn about LWIO from a member’s perspective.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Anna tells us how she grew up as a creative, imaginative and smart kid who was led to a career path that she really didn’t want to pursue.
She tells us how her fascination with geography changed her career direction from being a medical doctor to something more enjoyable.
Anna talks about how becoming a fitness coach did not really fulfill her life mission enough.
She describes to us how she watched her own life’s journey and development grow and evolve through the years.
Anna tells us how she’s now into learning more about our energies: both our masculine energies vs feminine energies.
Anna tells us her experience using the Life with Intention course and how it helped redefine success for her.
She tells us how Life with Intention allowed her to gain more confidence in herself and her current career path.
Anna speaks of how success is not derived from chasing external goals and validation, but from within her own values, truths and her heart.
She feels empowered because she knows what she needs to do to overcome resistance to regain her peace, joy and fulfillment in that moment.
She tells us how the Life with Intention course has changed her life for so many positive reasons and that she has peace in her life.

SHOW NOTES

Amy Pohler’s book, Yes Please

The Slight Edge

The Power of Now

A New Earth

The Lively Show with Elizabeth Piper

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I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #115: How to Get Clarity, Embrace (Good) Fear & “Play Big” in Our Lives with Tara Mohr Jan 14, 2016

Show notes

Today on The Lively Show we are speaking with coach and author, Tara Mohr, about the work she does helping women worldwide to “play big” in their lives – based on their own unique Values. In the show, Tara guides us through a visualization exercise to uncover the wisest course of action for any situations […]

The post TLS #115: How to Get Clarity, Embrace (Good) Fear & “Play Big” in Our Lives with Tara Mohr appeared first on Jess Lively.

TLS #115: with Tara Mohr: How to Get Clarity, Embrace (Good) Fear & “Play Big” in Our Lives Jan 14, 2016

Show notes

Today on The Lively Show we are speaking with coach and author, Tara Mohr, about the work she does helping women worldwide to “play big” in their lives – based on their own unique Values.

In the show, Tara guides us through a visualization exercise to uncover the wisest course of action for any situations we might be struggling with. And we discuss: the two different types of fear – and how to live more with the “good” fear, unhooking from praise and criticism, and a bit about the findings from my work and worth book research.

This episode is perfect for anyone who wants to learn how to get clarity on a situation where they might be staying “small” and find a peaceful way to move past those limiting beliefs or circumstances.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Tara tells us how her childhood, specifically her mother, guided her to the profession she is in today.
She tells us the external and internal barriers that affect women when “playing small” in their lives.
Tara describes how she started on a journey to understand why women were playing small and what helps us play big, from the inside out.
Tara describe the concept of Playing Bigger and how women can shift their loyalty to their dreams.
Tara works with Jess on applying the “Playing Big” concept in Jess’s life.
She goes over the concept of the inner critic and how to quiet her voice.
Tara talks about the two types of fear people face and how to respond to each fear.
She describes how being “hooked” by both positive and negative feedback limits women’s playing big and how to get rid of that.
She tells about the difference between the should goals and a gift goal.
Tara tells us some strategies to unhook ourselves when we are caught in praise or criticism.
Tara tells us about how the inner mentor has the answers many of the biggest challenges within oneself.

SHOW NOTES

Playing Big

The Power of Now

Yes Please

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Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #114: Making New Friends, My New Budget, Self Care Tips & Thoughts on Eating Dairy + Gluten Free Jan 12, 2016

Show notes

Today I’m answering a plethora of listener questions shared on Instagram. We’re covering a huge array of topics including the gluten + dairy free lifestyle, making new friends (and letting go of other friendships), dealing with family and friend reactions to my non-traditional career/relationship/life choices, podcasting tips, and much more. This episode is perfect for anyone looking […]

The post TLS #114: Making New Friends, My New Budget, Self Care Tips & Thoughts on Eating Dairy + Gluten Free appeared first on Jess Lively.

TLS #114: Making New Friends, My New Budget, Self Care Tips & Thoughts on Eating Dairy + Gluten Free Jan 12, 2016

Show notes

Today I’m answering a plethora of listener questions shared on Instagram.

We’re covering a huge array of topics including the gluten + dairy free lifestyle, making new friends (and letting go of other friendships), dealing with family and friend reactions to my non-traditional career/relationship/life choices, podcasting tips, and much more.

This episode is perfect for anyone looking to hear me share openly on a wide array of life, career, and relationship topics.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

The best self-care tips you can possibly share.
If you had to choose your last (ultimate) meal, what would it be??
I would love to know your Top 3 Tips for new podcasters that you wish you would have known when you started!!
Do you have any tips for sharing/creating values based intentions with a significant other who is resistant to the idea?
What routines do you find crucial to live a balanced life?
What are your favorite gluten and dairy free meals?
What internal doubts or resistance do you currently face?
What podcasts do you listen to?
How you created your wardrobe as I know you’ve talked about owning less and capsule wardrobes before!
Can you talk more about the gluten free diet? I did that this autumn myself, and felt SO much better. And are you afraid of “becoming intolerant”?
You have moved around in the last few years – do you have any advice on making meaningful friendships in a new community? On another note: Have you ever stopped investing in friendships that were not supporting your Values? If so, how did you approach the process?
How did your friends and family react to your choice to develop lifestyle and values based businesses rather than working the traditional 9-5??
I wonder how you’ve dealt with fear (if there was any) surrounding your divorce. Fear of not finding someone who meets your expectations, fear of loneliness, fear of the reactions from friends/family, financial fears of being a single homeowner now, etc.
Your episode on conscious uncoupling was so brave and true. I’m also wondering what, if anything, gave you that final push to make the decision? What made you feel that it was the right decision for your future?
How do you find it in yourself to be and remain so open and honest about yourself to your audience?
I’d like to know your routine: from taking care of yourself, to taking care of the house (i.e. cleaning, etc.), or anything else that you do to maintain your life (i.e. anything BESIDES work).
What is your plan for dealing with the loss of income a spouse adds to a household? How are you using the value based intention approach to make those hard decisions/cuts?
About this time last year you hit a bit of a wall and took a short break from the podcast. I am curious what is different now. What is more balanced, smoother, or easier? Because it does seem as though things have been better for you since then – calmer maybe – and yet you are still working hard.
You have been self-employed your entire career. What did you

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #113: A huge dose of life, business & relationship inspiration for 2016 with Alex Ikonn Jan 07, 2016

Show notes

Welcome back to The Lively Show – 2016 edition! I’m so excited to be back in the host seat with an exceptionally wonderful + inspiring episode with Alex Ikonn. If you’ve been following The Lively Show for some time, you’ll know that Alex is the co-author of The 5 Minute Journal (his partner, UJ Ramdas […]

The post TLS #113: A huge dose of life, business & relationship inspiration for 2016 with Alex Ikonn appeared first on Jess Lively.

TLS #113 with Alex Ikonn: A Huge Dose of Life, Business & Relationship Inspiration for 2016 Jan 07, 2016

Show notes

Welcome back to The Lively Show – 2016 edition!

I’m so excited to be back in the host seat with an exceptionally wonderful + inspiring episode with Alex Ikonn.

If you’ve been following The Lively Show for some time, you’ll know that Alex is the co-author of The 5 Minute Journal (his partner, UJ Ramdas was on the show in 2014), and his wife, Mimi Ikonn (a famous YouTube vlogger), came on the show in 2015.

Like Mimi, Alex came from (very) humble beginnings, and is now living in London, travels frequently, and runs several successful businesses. In today’s episode, Alex is sharing the actions, rituals, and mindset shifts that have helped make his dreams a reality at just 28 years old.
This episode is perfect for anyone who wants to learn how Alex has cultivated a beautiful, Value-driven marriage, career, and outlook on life.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Alex tells us how he got to where he is today after immigrating from Russia to Canada to pursue a better life.
He’s tells us how his parent’s divorce was a positive influence on him and how gratefully he was to be raised by a single mother.
Alex tells us how he came from being a troubled child involved in drinking, drugs and crime and took responsibility for his own life.
He describes the story of how his mother brought home Tony Robbins tapes and how that inspired Alex as a teenager.
Alex talks about his “gratitude walk” and how that changed his mind and attitude for success in his life.
He tells us once he reframed his mindset, he saw all the successful people around him only as inspiration.
Alex shares the two biggest things that make the biggest difference for him and his wife’s life and strengthens their relationship.
He talks about the reason he vlogs and how that affects their daily relationship.
Alex tells us what his biggest resistance he has in his life and his career.
He gives us advice for those seeking to fulfill themselves in life by believing the possibilities.

SHOW NOTES

The Lively Show with Mimi Ikonn

Overcoming Disability

Anthony Robbins’ Personal Power II

The Lively Show with Brooke Castillo

The Obstacle Is the Way

TheBingoTheory.com

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #112: December Favorites – Dating Class, Tea, Eyelashes & More Jan 05, 2016

Show notes

Welcome, 2016!!! Today I’m sharing my favorite things from December, 2015. This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more. This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December […]

The post TLS #112: December Favorites – Dating Class, Tea, Eyelashes & More appeared first on Jess Lively.

TLS #112: December Favorites 2015 Jan 05, 2016

Show notes

Welcome, 2016!!!

Today I’m sharing my favorite things from December, 2015.

This episode includes a mishmash of all sorts of things that are bringing me pleasure including my favorite coloring books, non-fiction books, a dating class(!), eyelashes, and more.

This episode is perfect for anyone who wants to hear about several of my pleasurable + feminine December favorites.

SHOW NOTES

Alisa Vitti Lively Show episode about hormones

Matthew Hussey’s Dating Class: How to Get the Guy

My favorite gel pens

Secret Garden coloring book

May Designs coloring book

Detroit Candle Co. lavender candle

Roasted Almond tea (decaf)

Rising Strong

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book

Mimi Ikonn on The Lively Show

UJ Ramdas on The Lively Show

Where I got my eyelash extensions done

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #111: What I’m Focusing on in 2016 Dec 31, 2015

Show notes

Happy New Year! In today’s Lively Show, I’m sharing the areas I’m planning to focus on the most in my life in 2016. After so many many changes personally, logistically, and professionally in 2015, this is going to be a BIG year for me on many levels. I’ll be sharing my biggest Values-based intentions, […]

The post TLS #111: What I’m Focusing on in 2016 appeared first on Jess Lively.