The Lively Show

Latest Episodes:

TLS #121: Pleasure, Attraction & Sexuality with Alisa Vitti Part One Feb 09, 2016

Show notes

This week I’ve got a two-part Valentine’s Day special for women of every relationship status. : )

Hormone expert Alisa Vitti, of Flo Living, is back on TLS today and Thursday talking about the most fascinating subject I’ve been learning about in the last several months: PLEASURE.

In Part 1, we are discussing how we can embody pleasure in our daily lives to transform our experience of wellbeing. We’re also discussing pleasure as it relates to our sexuality, and on Thursday we’ll be discussing how to bring this pleasure into our relationships, including with our significant others.

This episode is perfect for anyone looking to learn more about how to incorporate more pleasure into our daily lives (in non-sexual ways), as well as how my own personal hormone journey has been going so far.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Alisa tells us about her philosophy regarding fixing a woman’s hormone system by unlocking the code of their body.
She describes her passion of women recognizing their psycho-synced relationship between mind and body.
Alisa mentions how well you eat will determine how well your body will perform.
She shows us how the relationship with ourselves begins with trust, respect an compassion and how that spreads to other aspects of our life.
Alisa tells her conversation and perspective on women’s sexuality and how it has been presented in history.
She believes that none of us has the opportunity to have an authentic sexual evolution.
Alisa describes how women generally choose either the path of hyper sexualization or the path of disembodiment; focusing on achievement.
She talks about her study of both feminine energy and masculine energy archetypes.
Alisa hits on the third pathway for women which is not about pleasing anyone else but rather pleasing themselves.
She discusses the embodiment of pleasure and how it relates to the five senses.

SHOW NOTES

The Lively Show #85 with Alisa Vitti

Ted Talks with Alisa Vitti

Gloria Steinem

The Outlander Series

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #120: A $250,000 Productivity Habit To get Important Stuff Done With Alex Ikonn Feb 04, 2016

Show notes

Today we’re having our follow up episode with Alex Ikonn, an awesome vlogger and the co-founder of the popular Five Minute Journal and Luxy Hair. Earlier this month, Alex came on TLS and discussed his fascinating journey to go from the brink of juvenile detention to now living the life of his dreams just 11 […]

The post TLS #120: A $250,000 Productivity Habit To get Important Stuff Done With Alex Ikonn appeared first on Jess Lively.

TLS #120 with Alex Ikonn: A $250,000 Productivity Habit To get Important Stuff Done Feb 04, 2016

Show notes

Today we’re having our follow up episode with Alex Ikonn, an awesome vlogger and the co-founder of the popular Five Minute Journal and Luxy Hair.

Earlier this month, Alex came on TLS and discussed his fascinating journey to go from the brink of juvenile detention to now living the life of his dreams just 11 years later.

Today, we’re going into the daily habits and mindsets that he has found most effective and included in his newest product, the Productivity Planner, which we can use with and without the actual planner itself in our daily lives to make sure we execute on our most important work.

This episode is perfect for anyone interested in learning simple + powerful strategies to help them focus and be more effective at the things that mean the most to them in life and work.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Alex tells us how the productivity planner was developed from his and Mimi’s own personal and business struggles.
He briefly explains how he was influenced by the myth of the four hour work week and how that affected their lives.
Alex talks about his struggles of procrastination and how it led to a goal to make productivity simpler.
He recounts the achievement of their dreams and the comfortable lifestyle brought on depression to both of them.
Alex describes that through discipline and focus people can create more freedom in both their personal and work lives.
He reviews with us the structure of the productivity planner and how we can implement the concepts right away.
Alex reveals the importance of focus and how crucial focused time is for many people.
He tells us that those moments of self-awareness are there to bring you back on the course to be a better person.

SHOW NOTES

The 4-Hour Workweek by Timothy Ferriss

The Lively Show with Mimi Ikonn #75

The Lively Show with Alex Ikonn #113

The Five Minute Journal

The Pomodoro Technique

Dandapani

Dreamers & Creators

Scaling Up

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #119: January Favorites – Rose Tea, Better Laundry, Gold Hearts & More Feb 02, 2016

Show notes

Today I have my first 2016 monthly favorites podcast sharing all my January favorites with you! In this TLS episode, I’m talking about a bunch of fun things including… some great rose teas and lattes, how I’ve upped my laundry game without buying a new washer/dryer, my new favorite mug which benefits St. Jude Children’s Research […]

The post TLS #119: January Favorites – Rose Tea, Better Laundry, Gold Hearts & More appeared first on Jess Lively.

TLS #119: January Favorites – Rose Tea, Better Laundry, Gold Hearts & More Feb 02, 2016

Show notes

Today I have my first 2016 monthly favorites podcast sharing all my January favorites with you!

In this TLS episode, I’m talking about a bunch of fun things including… some great rose teas and lattes, how I’ve upped my laundry game without buying a new washer/dryer, my new favorite mug which benefits St. Jude Children’s Research Hospital, a favorite new nail polish color, and more.

This episode is perfect for anyone looking to hear a fun, lighthearted conversation about the things I’ve been loving in January.

SHOW NOTES

Courtney Carver / Courtney’s TLS episode

The Rose Establishment in Salt Lake City

Equal Exchange Organic Mint Chocolate

Roasted Almond Tea

Townshend’s No. 19 Rose Petal Tea

Smart Sheep 6-Pack XL Premium 100% Wool Dryer Balls, Reusable Natural Fabric Softener

Bose QuietComfort 25 Acoustic Noise Cancelling Headphones – Apple devices, White

Smith + Cult City of Compton nail polish

Detroit Rose Candle Co. Cinnamon Chai candle

West Elm White + Gold Heart Mug

Rising Strong

The True Cost documentary

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #118: Proactively Parenting With An Entrepreneurial Mindset with Pat Flynn Jan 28, 2016

Show notes

Today on The Lively Show we have one of our first repeat guests, Pat Flynn, of the Smart Passive Income podcast. I’ve been a HUGE fan of Pat and his show for years now, and today we’re diving into a topic he hasn’t shared much about: the creative and entrepreneurial mindsets he’s deliberately exposing […]

The post TLS #118: Proactively Parenting With An Entrepreneurial Mindset with Pat Flynn appeared first on Jess Lively.

TLS #118 with Pat Flynn: Proactively Parenting With An Entrepreneurial Mindset Jan 28, 2016

Show notes

Today on The Lively Show we have one of our first repeat guests, Pat Flynn, of the Smart Passive Income podcast.

I’ve been a HUGE fan of Pat and his show for years now, and today we’re diving into a topic he hasn’t shared much about: the creative and entrepreneurial mindsets he’s deliberately exposing his children to as they develop.

In addition, we’re also discussing the topic of his new book, Will It Fly?, which addresses ways that we can validate and test potential business ideas to determine whether they would be financially successful before we invest a lot of our time and money.

This episode is perfect for anyone who is interested in ways to expose children to a creative or entrepreneurial mindset, or is interested in learning about how to test business ideas before investing a lot of time and money.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Pat tells us about how he instills the proper focus and mindset on his children so they can be more successful in what they do.
He tells us about how his parenting style helps his children learn by discovery and mistakes to grow up in a mindful way.
Pat tells us the story how school children can be guided to become problem solvers with real-life applications.
He tells us the reason he wrote the book Will It Fly and how it can help entrepreneurs move forward with their business.
Pat tells us about the two different type of validations in business, especially the “business to self” validation to see if your idea will fit into your life’s goals and direction.
He describes that being in alignment with your business idea personally is the goal to being happy as well.
Pat talks about the various exercises in the book which help determine if your business idea has merit and if it is a good idea for you.
He tells us which of his “superpowers” he would use to sell himself on TV’s Shark Tank if he had the opportunity.
Pat reassures us that we need to believe in ourselves and embrace our differences to stand out from the crowd.

SHOW NOTES

The Lively Show episode Pat Flynn

The Zig Ziglar Show

Remind (Classroom App)

The ONE Thing by by Gary Keller and Jay Papasan

Made to Stick by Chip Heath

Shark Tank on ABC

Robert Herjavec

Mark Cuban

Advertising Inquiries: https://redcircle

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #117: 11 Healthy Cooking & Baking Swaps Beyond the Coconut with Monique Volz Jan 26, 2016

Show notes

Today I’ve got a special Tuesday edition of The Lively Show for you with one of my favorite food bloggers when it comes to cooking or baking healthy, delicious comfort food, Monique Volz of Ambitious Kitchen. In January, many of us oftentimes start to think about small, healthful adjustments we’d like to make to our […]

The post TLS #117: 11 Healthy Cooking & Baking Swaps Beyond the Coconut with Monique Volz appeared first on Jess Lively.

TLS #117: 11 Healthy Cooking & Baking Swaps Beyond the Coconut with Monique Volz Jan 26, 2016

Show notes

Today I’ve got a special Tuesday edition of The Lively Show for you with one of my favorite food bloggers when it comes to cooking or baking healthy, delicious comfort food, Monique Volz of Ambitious Kitchen.

In January, many of us oftentimes start to think about small, healthful adjustments we’d like to make to our eating habits. So I’ve asked Monique to share 11 easy ways we can start to eat more nutritiously without sacrificing flavor aside from the (in)famous coconut.

This episode is perfect for anyone who wants to learn about some fun, easy cooking + baking swaps that will naturally infuse more nutrition into our favorite comfort foods, or loves food blogs.

IN THIS EPISODE YOU’LL FIND OUT ABOUT

Monique tells us how Ambitious Kitchen started from her days in college and how she wanted a place to share the things she was making.

She tells us how eating “unhealthy” and her college weight gain pushed her to discover the better ways to cook and eat right.

Monique reviews with us the things we can do in the kitchen to start having more nutritional and balanced choices by using mindful food “swaps.”

She shares with us her favorite food swaps and recipes.

Monique tells us how important it is to incorporate more veggies in every meal and how to do so.

She tells us her opinion using coconut oil and how we can cook with avocado oil instead of olive oil for cleaner cooking.

SHOW NOTES

The Lively Show episode with Alisa Vitti

Monique’s favorite spiralizer

Inspiralized by Ali Maffucci

2016 the International Year of Pulses

A Guide to 8 Natural Unrefined Sweeteners

The Minimalist Baker

Recipe: Fluffy Coconut Flour Pancakes

Recipe: Paleo Coconut Flour Chocolate Chip Cookies

Recipe: Slow Cooker Lentil Sloppy Joes over Spaghetti Squash

Advertising Inquiries: https://redcircle.com/brands

I'm hosting a free group Inner Voice Alignment Session on Wednesday, October 21st!

If something in your life has been feeling "stuck," come connect with your Inner Voice and find clarity with me.

You can sign up at BellaLively.com/AlignmentSessions.

I'd love to see you there!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS #116: The Power Of Being “Enough” & Life With Intention with Anna Maria Locke Jan 21, 2016

Show notes

Today on The Lively Show, we are speaking with Chicago-based health and fitness coach, Anna Maria Locke. We’re discussing her mission to help women access their “enoughness” and her experience growing up trying to be traditionally “successful.” As an alumni of Life With Intention Online, Anna is also sharing what her experience was like and […]

The post TLS #116: The Power Of Being “Enough” & Life With Intention with Anna Maria Locke appeared first on Jess Lively.