The Life Stylist

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Removing The Blocks To Unconditional Love: Luke Live At RA MA Fest Spain (Bootleg Broadcast) #229 Sep 10, 2019

Show notes

I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location.

In this episode, we’ll be taking a dive into the lecture portion of The High Love Experience, a transformative workshop designed to help you break free of the judgemental mind and find your soul’s true power.

By using present moment awareness, scientific prayer, and the power of your breath, you will learn how to access your true identity hidden behind the false self and how to live a life motivated by the power of unconditional love.

We learn to numb this high love experience throughout the process of growing up, through the trauma-filled process that is being human – but, today, I want to help you unlearn some of that programming and break through the internal barriers that were erected between you and your higher self.

Topics Discussed In This Episode:

Have you ever felt like there’s no purpose to life?
Being a human being is inherently traumatic
Breaking free of the slavery to our own minds
The good and bad parts of the ego
Where the highest experience of love comes from
Our choices in Earth School
Pain and suffering as a driver of experience
Self-awareness & surrender
We still have to stand up for ourselves
Utilizing your higher self’s will
Scientific prayer

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

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ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.

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Yoga Nidra: The Art Of Radical Rest For Deep Healing W/ Rich Lister #228 Sep 03, 2019

Show notes

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days).

To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times.

One of these ancient techniques is called Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world.

To learn more about the benefits of Yoga Nidra and how it works, I sat down with Rich Lister, a trained nurse and the founder of Medicine For Modern Times. He also created a program called RadicalRest, which is an application of Yoga Nidra combined with other complementary medical and spiritual practices.

I met Rich at the Ra Ma Festival and I respect the way he’s helping people improve their lives by integrating both the spiritual and the medical into their mind-body experience, and I think Yoga Nidra is a tool that a lot of us will be able to incorporate into our daily lives so that we can re-focus on that mind-body experience and thrive in our modern world.

Topics Discussed In This Episode:

Rich’s 15 years of experience in the ER & how it broke him
How Rich started developing his yoga practice
How ancient yoga and meditation practice first made their way to the West – and then started finding popularity, again, in the mid 90s
Why your unconscious mind is the root is all healthy living
The ins and outs of RadicalRest: a deep meditation practice that helps you release negative emotions and thought patterns, calm your nervous system, and develop the aptitude necessary to meet all of life’s challenges
Can someone practice Yoga Nidra or RadicalRest alone?
Bringing science to the esoteric
The relationship between the vagus nerve and the female orgasm
What we should know about HRV and the unconscious mind
The subjectivity of trauma
We are doing the best we can with the tools we have

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

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BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com.

HELP SUPPORT THIS SHOW!

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The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227 Aug 27, 2019

Show notes

After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation.

Dr. Ted was trained as an interventional neuroradiologist and pharmacologist, but he became disillusioned with this form of care as he realized it, well, didn’t involve a lot of care. It was reactive and interventional. He realized that the way health providers look at patients and approach treatment could benefit from an entirely different approach – one that optimizes health rather than treating disease.

So, after years of studying the intricacies of things like metabolomic, gut, and hormone optimization, Dr. Ted pioneered the concept of Health Optimization Medicine (HOMe).

This is real-time preventive health management. While our traditional Western medicine diagnoses and treats disease, HOMe simply detects and corrects imbalances, with the understanding that “normal” isn’t the same for every single person.

But one of the reasons that I love Dr. Ted and this comprehensive approach to health most is that he makes sure everything he offers his patients actually works by testing new supplements, hormone formulations, and modalities on himself first. He’s a doctor by trade but a biohacker at heart, and I think his patients are almost certainly better for it.

If you’re interested in trying the unique nootropic that Dr. Ted mentions in the episode, Blue Cannatine – a legit limitless pill – you can get on the waitlist for the new Canatine Blue nootropic at troscriptions.com/Luke).

Elemental Alchemy | Embracing Our Nature Luke Live In Spain (Bootleg Broadcast) #226 Aug 23, 2019

Show notes

A few weeks ago, hundreds of people descended on the island of Mallorca, Spain – an urban vortex of mysticism, ancient imprints, and creative consciousness – to learn about health, wellbeing, and ascension at Ra Ma Festival.

I hosted an intensive lifestyle design session called Elemental Alchemy – and, today, I want to share it with all of you!

You’ll learn how to biohack your water, air, earth, and light to create and maintain an abundantly healthy and vibrant urban lifestyle; how to apply the most powerful principles of nature, combined with modern technology, to help you not only survive modern city life but thrive in it.

I’m not just talking about your physical health, either. I’m talking about nurturing your soul. Because I believe that our physical vessels here on Earth only exist to facilitate our spiritual experiences.

And you don’t have to choose or compromise – you can make the most out of your soul experience, even while living in the big city, if you just commit to a few profound (yet simple) adjustments to your lifestyle and mindset.

Topics Discussed In This Episode:

The fundamental metaphysical and physical laws that dictate our experience
Why it’s so important to share simple, grounded principles for improving our experience of the physical world
The most common and sometimes hidden toxins in your household and energetic environment
What makes up our physical vessel
An interesting fact about water, your body, and water scarcity
Evaluating our relationship with water
Ice, ice baby
An inconvenient but powerful truth about light
The most powerful anti-cancer substance in the human body
Those sweet, sweet sun rays

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

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BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO.

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HELP SUPPORT THIS SHOW!

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Shamanic Soul Search & Rescue: Sacred Plant Connections W/ Michael Trainer #225 Aug 20, 2019

Show notes

Michael Trainer, founder of the social action platform Peak Mind and host of the Peak Mind podcast, is one of the biohacking all-stars that I had the opportunity to talk to during Bulletproof Upgrade Labs’ annual conference.

We talked about nature as a spiritual practice, the problem with unindividuated masculinity, and “the shaman problem” during our lightning round, but it just left me craving more of Michael’s insights into spirituality, plant medicine, and the world.

So I sat down with him again to learn about the critical importance of building life-changing relationships, as it relates to our health and happiness, and how the reintroduction of spiritual practices and plant medicines into our society is playing a role in a new global awakening – as well as how the perversion and misuse of these spiritual tools is leading to a lot of faux-wakenings.

This episode gets pretty heavy, and it’s highly critical of some sects of the spiritual community that likely have good intentions, but it’s probably one of the most important conversations we’ve had on the show so far.

Topics Discussed In This Episode:

Michael’s new book about how to build life-changing relationships in the 21st century
Making giving (not taking) the norm
The most significant corollary to your long term health and happiness
The profound loneliness created by our digital world
Living your life as a gift
Overcoming imposter syndrome and insecurities
Hosting His Holiness the Dalai Lama on his birthday
What is happiness?
The eulogy exercise
The difference between proper and improper plant medicine use
Being ushered into a new global awakening
The physical, mental, and spiritual preparations you need to make to use plant medicines productively
Michael’s vision for the future of Peak Minds + his plans to host the largest online meditation ever
Connecting meditation to reforestation
Gamifying the evolution of consciousness

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

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HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store!

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Bugging Out: Myth-Busting Probiotics & Healing Your Gut Biome #224 Aug 13, 2019

Show notes

Tina Anderson used to work as in-house counsel for a pharmaceutical company – but, frustrated by the many abuses in the pharmaceutical industry, Tina decided to make a dramatic change to her life and career.

She channeled her energy into learning all she could about disease prevention and good health maintenance, which led her to the often overlooked key to health (or disease): our gut. She also discovered that the majority of probiotics on the market simply don’t work.

So, Tina teamed up with her husband and world-renowned probiotic expert Dr. Simon Cutting to create a unique supplement that uses superior probiotic strains identified by Dr. Cutting.

The bacillus strains found in Just Thrive supplements are abundant environmental organisms that have evolved to be consumed by humans on a daily basis. They thrive in our digestive systems, performing critical functions such as developing the immune system, reducing inflammation, facilitating digestion, and producing important functional compounds like antioxidants.

Our guts do a lot for us, and there’s only so much that a healthy diet and lifestyle can do if we’re not taking care of our guts – so, today, Tina is going to teach us how we can make our gut’s job a little bit easier.

Topics Discussed In This Episode:

Your gut is ground zero for your health
What’s the deal with leaky gut?
80% of the adult population has a leaky gut and doesn’t know it
The confusing world of probiotics
How gut health is related to alzheimer’s
The difference between traditional probiotics and Just Thrive’s
A first-of-its-kind leaky gut study
The disaster that is RoundUp
What’s better: more strains of bacteria or fewer strains of bacteria in a probiotic?
The value of fermented foods – and a common misconception
Lab fermentation Vs. biofermentation
How to start taking a new probiotic

More about this episode

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND…

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store!

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223 Aug 06, 2019

Show notes

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.

This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.

And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.

This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well.

None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness.

Topics Discussed In This Episode:

An investigation of how Luke became The Life Stylist + how Josh became a force of wellness
Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit
The cycles of recommitment
Interrupting the pattern of your shadow
The core of alcoholism
Going through a spiritual malady
Being uncomfortable in your own skin
Bringing more awareness and consciousness into your experience
The stark reality about getting high
Defining wellness; the understanding of the physical and emotional

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

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HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

Go to Lukestorey.com/support and donate towards show production costs
Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222 Jul 30, 2019

Show notes

Want to know what the best biohack in the world is?

Sleep.

There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple.

Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep.

But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you.

So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara.

If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode.

Topics Discussed In This Episode:

The history of sleep technology, including the unfortunate detour into water beds
Creating a recipe for your best self
You could change just about everything about a bed... except the temperature
Breaking the bad habits of the sleep industry, like sleeping pills
If your body temperature doesn’t drop, you can’t fall asleep
How foam beds are affecting your sleep
The evolutionary aspects of sleep
How lowering the temperature of your bed improves intimacy
Lulling your body into a semi-hibernative state
Making it easier for two people to sleep in the same bed, without compromising
How electric blankets can take years off of your life
Quantifying what improves our sleep
How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD
Making your bed a healthy, holistic recovery space

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

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CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com.

HELP SUPPORT THIS SHOW!

The easiest, and most effective way you can help is to do this:

Go to Lukestorey.com/support and donate towards show production costs
Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Biohacking Birth, Babies, & Homeschooling Kids w/ Wellness Mama AKA Katie Wells #221 Jul 23, 2019

Show notes

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person!

Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth.

However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic:

For the first time in history, this generation of children is expected to have shorter lifespans than their parents.

This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation.

This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you?

Topics Discussed In This Episode:

A generation of children is expected to have shorter lifespans than their parents, for the first time in history
Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease
Growing from a blog into an empire
How moms can shape the future of the United States and society as a whole
Bringing six children into the world & raising them all to be conscious humans
What you need to know about birth control
A great relationship hack
Why more women are suffering from abnormal and painful cycles & what you can do about it
What foods you will want to stay away from and eat more of if you are planning to have children or pregnant
Bucking the mainstream Western method of birth for more natural births with fewer interventions
Dos and don’ts for raising a healthy baby
How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development
Finding the time to homeschool as a working mom
Raising six kids that aren’t annoying in airports, somehow

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

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ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.

HELP SUPPORT THIS SHOW!

Love the Show? Youʻll really love Lukeʻs Master Market Online Store!

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Community Q&A: Listener Questions Answered (Luke Solo Show) #220 Jul 19, 2019

Show notes

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions.

All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so grateful to have the opportunity to give back by answering some of your questions.

But, at the end of the day, my best advice for just about any problem is to follow your heart, follow your gut, and follow your intuition to figure out what’s right for you. We should all be asking questions and striving to learn as much as possible, but then don’t just accept answers blindly, mine or otherwise – think about them, filter them through your intuition, and make your own choices.

Topics Discussed In This Episode:

What are the easiest and most budget-friendly hacks (besides water and meditation)?
Aligning yourself with nature
The right thing isn’t always the easy or fun thing
Building up your solar callus
Living in opposition to nature
How do you make a dope whole-house water system & how does it compare to reverse osmosis structured water with re-mineralization?
What’s the top thing that Luke has done to transform his life (besides getting sober)?
Emotional sobriety, financial sobriety, sexual sobriety, & spiritual sobriety
Kundalini yoga’s multifaceted and transformative healing powers
Living free of resentment
Being right is a fool’s errand
Studying – and applying – spiritual literature
Finding the value in service