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    Education

    The Less Stressed Lawyer

    Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.

    The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.

    Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.

    For more information about the podcast visit https://thelessstressedlawyer.com/

    Advertise

    Copyright: © The Less Stressed Lawyer 2022

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    Latest Episodes:
    56. The "Hard" Truth Apr 18, 2023
    Show notes

    Discover why it's a problem when you repeatedly tell yourself that something is hard. You'll hear what happens when you get more accurate about how you describe situations or the potential action you need to take, and the key to embracing discomfort and making the results you want a whole lot easier.

    Get full show notes and more information here: http://thelessstressedlawyer.com/56


    55. Watering Your Own Grass First (The Importance of Prioritizing Yourself) Apr 11, 2023
    Show notes

    Learn how to start watering your own grass first and stop prioritizing someone else and their goals ahead of your own. I show you how to focus on what you want to accomplish and achieve, why it is no one else's responsibility but yours to make sure you achieve this, and how to commit to watering your own grass first and start making yourself your top priority today.

    Get full show notes and more information here: http://thelessstressedlawyer.com/55


    54. How to Delegate – Part Two: The Process Apr 04, 2023
    Show notes

    Last week, we started our series on delegation by covering some common mistakes that occur when you begin lightening your workload through delegation. This week, I'm giving you a simple but comprehensive process to follow when delegating tasks to others. I'm sharing how to start operating from emotional adulthood as you begin delegating, how to create the right mindset for effective delegation, and my step-by-step process for getting the results you want from delegating work to other people.

    Get full show notes and more information here: http://thelessstressedlawyer.com/54


    53. How to Delegate - Part One: Common Mistakes Mar 28, 2023
    Show notes

    Discover 12 specific mistakes I see most commonly when it comes to delegating and what to do instead, so you can free yourself up to do your most meaningful work in the world. And make sure to tune back in next week where I'll walk you through my best practices guide for effective and efficient delegation.

    Get full show notes and more information here: http://thelessstressedlawyer.com/53


    52. Mismatched Expectations Mar 21, 2023
    Show notes

    Find out how your mismatched expectations are leaving you frustrated and disappointed. I'm giving you a framework you can implement when you notice yourself experiencing emotions like frustration and disappointment, so you can take inventory of what's really going on, and begin clearly articulating your expectations before deciding whether or not you want to keep them.

    Get full show notes and more information here: http://thelessstressedlawyer.com/52


    51. Deprivation Mar 14, 2023
    Show notes

    Discover what it looks like when you're avoiding feeling deprived, and how avoiding deprivation sets you up for failure. I'm discussing why we self-sabotage in this way, and instead how to allow yourself to feel deprived while moving forward intentionally.

    Get full show notes and more information here: http://thelessstressedlawyer.com/51


    50. Problems Are Forever Mar 07, 2023
    Show notes

    Discover why problems are forever, and why that's okay. I discuss what happens when you believe you shouldn't be experiencing problems, and how you can anticipate problems ahead of time, manage your expectations, and cast a new perspective over your problems when they do arise.

    Get full show notes and more information here: http://thelessstressedlawyer.com/50


    49. Determining Your Capacity for Work Feb 28, 2023
    Show notes

    Discover how to calculate and determine your capacity for work in a way that serves you where you are right now. I'm sharing my own system for determining how many hours I can work, how to deal with the discomfort of saying no, and how to measure your own capacity for work according to your specific business model.

    Get full show notes and more information here: http://thelessstressedlawyer.com/49


    48. Want Lists & Goal Stacking Feb 21, 2023
    Show notes

    I introduce you to the concept of want lists and goal stacking. Learn how these two exercises combined will help you clear up any confusion or overwhelm about what you want to focus on as you daydream about everything you could experience in your lifetime.

    Get full show notes and more information here: http://thelessstressedlawyer.com/48


    47. Asking for What You Want Feb 14, 2023
    Show notes

    I'm showing you how to get clear on exactly what you want from others, why you want it, and how to set your expectations in a helpful way, and then I'm giving you the step-by-step process you need to start asking for what you want and feel amazing about it.

    Get full show notes and more information here: http://thelessstressedlawyer.com/47


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