The Less Stressed Lawyer

Latest Episodes:

76. Dealing With Procrastinators Sep 26, 2023

Show notes

If you yourself aren't a procrastinator but you find yourself constantly having to mitigate for other people's tendency to procrastinate, this is the episode you've been waiting for. Chances are, if you don't struggle with time management, you're dealing with people who do, and it's a huge source of frustration.

Discover how to deal with procrastinators. I'm showing you how to dial down your frustration with other people's poor time management, giving you a new way to think and feel about the people you work with, and sharing a specific framework for working with people who struggle to manage their time effectively and meet the deadlines set for them.

Get full show notes and more information here: http://thelessstressedlawyer.com/76

75. Chronic Consumption Mode & The Proper Process of Learning New Things Sep 19, 2023

Show notes

One of the biggest mistakes that people make when it comes to learning new things is staying stuck in chronic consumption mode. They want to avoid the messiness of learning new things, so they keep reading, listening, and watching instead of getting out there and trying.

Discover where you might be in chronic consumption mode and how that's keeping you stuck. I show you how just consuming information keeps you confused and tolerating problems, and share the details of the proper process for learning new things and moving forward with what you're learning.

Get full show notes and more information here: http://thelessstressedlawyer.com/75

74. The Messiness of Learning Something New Sep 12, 2023

Show notes

If you struggle with time management or learning anything new, you need to prepare yourself, it's going to be messy. If you're a perfectionist, this can feel like the worst possible news. However, when you begin to accept the chaos of trying something new and learn how to manage the mess, then you can really start making progress.

Discover how to make peace with the messiness of learning something new. I show you how to see what you're missing out on by avoiding the messiness of learning and growth and give you my tips for getting started and making progress despite the potential for messiness.

Get full show notes and more information here: http://thelessstressedlawyer.com/74

73. Asking For Help Aug 29, 2023

Show notes

How do you feel about asking for help? If you find yourself choosing to wear the badge of honor that you did it alone rather than asking for help to make things a little easier, today's episode is going to make a huge impact on the way you work.

Discover what it really looks like to be a gracious recipient of help. I show you how to get clear on your judgments around asking for help, and give you two things you can start practicing right now to become better at asking for and receiving help in your life.

Get full show notes and more information here: http://thelessstressedlawyer.com/73

72. How to Develop Confidence & Feel Better About Yourself Aug 15, 2023

Show notes

Discover my process for helping you feel better about who you are and what you have to offer. I discuss how your brain is always looking for reasons that you aren't good enough, even when you've done nothing wrong, and show you how to transform the way you think about yourself and show up day to day.

Get full show notes and more information here: http://thelessstressedlawyer.com/72

71. The F*ck It Point Aug 08, 2023

Show notes

We're in August now, and some people think at this point that the year is pretty much over. If you're feeling that way, it's time to ask yourself if you've really created what you wanted for this year, or whether you've just reached the point where you're saying f*ck it, and giving up until next year. I call this, The F*ck It Point.

Tune in this week to learn all about the F*ck It Point. I teach you how to get granular and see the point where you decide, either consciously or unconsciously, not to follow through on what you said you were going to do, and I show you how to make a new decision and actually follow through on it.

Get full show notes and more information here: http://thelessstressedlawyer.com/71

70. Other-Oriented Perfectionism Aug 01, 2023

Show notes

We've spoken on the podcast about perfectionism before, but only as it relates to perfectionism directed at yourself. If you're a perfectionist towards yourself, you almost certainly direct your perfectionism toward others, expecting them to be perfect too.

Tune in this week to see how you may be indulging in other-oriented perfectionism. I share why you're probably unaware you're directing your perfectionism toward others, how to start spotting it, and the transformation that's available when you begin shifting your thinking and expectations when it comes to other people.

Get full show notes and more information here: http://thelessstressedlawyer.com/70

69. The Labels You Assign Other People Jul 25, 2023

Show notes

What does it mean to assign a label to someone? Labels are just thoughts or judgments that we have about other people and a characteristic that we believe they exhibit. This sounds harmless, but assigning other people labels isn't always helpful, and in this week's episode, I'm showing you why.

Discover how to create some awareness around the labels you assign to other people. I'm discussing why these thoughts about the people in your life aren't indisputable facts, and I'm showing you how to workshop these thoughts so you can see the negative results they're creating in your life.

Get full show notes and more information here: http://thelessstressedlawyer.com/69

68. But Are You Free? (The Most Important Question You Can Ask Yourself) Jul 18, 2023

Show notes

I have created a life of freedom. That doesn't mean I have no obligations, but I'm happy about everything I have to do, and everything I get to do. So, this brings me to the most important question that anyone can ever ask themselves: but are you free?

Discover why the question, "But are you free?" is so important. I share times in my life when I haven't felt free, what true freedom means to me, and how to question yourself so you can change the way you think, feel, and act toward creating the result of more freedom.

Get full show notes and more information here: http://thelessstressedlawyer.com/68

67. Setting Money Goals Jul 11, 2023

Show notes

Discover what's stopping you from setting money goals, and what you can do about it. I share some of the most common excuses I hear for not setting intentional goals around charging, saving, spending, and investing, and show you a system for setting money goals that move you forward.

Get full show notes and more information here: http://thelessstressedlawyer.com/67

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