The Less Stressed Lawyer

Latest Episodes:

66. Shame Around Spending Money Jun 27, 2023

Show notes

Money gets a bad rap. We hear phrases like, "Money doesn't buy happiness." However, money buys a lot of things that make happiness and transformation more easily attainable, like different experiences, freedom, and support that you might not otherwise have. So, if you have shame around spending money to improve your life, this episode is for you.

Discover why you have shame around spending money. I'm discussing the thoughts that lead to a sense of shame when it comes to spending on yourself, and I'm showing you how to identify the root of these thoughts, so you can begin dismantling the shame or guilt you feel about spending your money on the things you want.

Get full show notes and more information here: http://thelessstressedlawyer.com/66

65. Underearning (Why You Do It & How To Stop) Jun 20, 2023

Show notes

Discover what underearning is, why it happens, and how to stop. I'm showing you how to spot underearning in your own life, explaining why it's such a pervasive problem, and exploring the solutions that will allow you to overcome underearning and set your money mindset straight.

Get full show notes and more information here: http://thelessstressedlawyer.com/65

64. Power in Numbers (The Benefits of Group Coaching) Jun 13, 2023

Show notes

Discover the power of group coaching and our experience as coaches who love group coaching. We're discussing the value of learning with others who share your goals, the biggest breakthrough we've had as a result of applying ourselves in groups, and how you can get the best ROI out of any coaching group you join.

Get full show notes and more information here: http://thelessstressedlawyer.com/64

63. Overspending Jun 06, 2023

Show notes

Overspending looks different for everyone. You might be spending more money than you have, or you might be spending more than you intend. Either way, overspending outside of the parameters you've set for yourself is driven by your thoughts, and in this episode, I'm showing you how to get clear on where you're overspending, so you can ultimately stop doing it.

Get full show notes and more information here: http://thelessstressedlawyer.com/63

62. Your Thoughts About Money May 30, 2023

Show notes

Money is one of my favorite topics that I work on with my clients, so this week is the first episode in a series addressing your money mindset, how you think about money, how you interact with money, overspending, under-earning, and all of the most important money topics.

Tune in this week to bring some clarity to your current thoughts about money, and the emotions you're feeling as a result of those thoughts. I'm sharing how feelings of insufficiency and beliefs about money being evil will repel money, and how to develop the mindset that will help you create more money in your life.

Get full show notes and more information here: http://thelessstressedlawyer.com/62

61. Making Excuses May 23, 2023

Show notes

Making excuses is something most of us struggle with at some point in our lives. However, it's possible to drop this habit and operate in your life without making excuses.

Discover where you're making excuses for the results you've created, and how to stop. I'm sharing what this work looks like with my clients, how to see where you're buying your own excuses, and how to move past your excuses so you can get to the real root cause of why you're getting undesirable results in your life.

Get full show notes and more information here: http://thelessstressedlawyer.com/61

60. Making Life Hard & Not Asking for Help May 16, 2023

Show notes

Lawyers tend to have limiting beliefs about their job being inherently hard, however, believing that's true is a choice you're making.

Discover how you could be making your life harder than it needs to be this week. I'm sharing how to spot where you're creating your own suffering, where you should consider asking for help, and I'm giving you some simple strategies to stop making your life more difficult than it needs to be.

Get full show notes and more information here: http://thelessstressedlawyer.com/60

59. Broken Record Conversations May 09, 2023

Show notes

Broken record conversations are incredibly indulgent. They don't serve you or add any value, they're just something that that feels good for a moment.

This week, learn what broken record conversations are and identify where you're stuck in them. I share some of my own personal development that is the inspiration for this episode and show you how to be on the lookout for this behavior in your own life so you can ultimately avoid it for yourself.

Get full show notes and more information here: http://thelessstressedlawyer.com/59

58. False Third Options May 02, 2023

Show notes

Hear what False Third Options are and examples that you've likely encountered in your life and business. I'm showing you how you're pining after an option that doesn't actually exist, and how recognizing your False Third Options will lead to decisions that feel more intentional and far less paralyzing.

Get full show notes and more information here: http://thelessstressedlawyer.com/58

57. Your Thoughts About People Apr 25, 2023

Show notes

Discover how to stay out of extremes in your thoughts about people. I share how to spot dramatic thinking in the moment that it's happening and how to see the negative impact this kind of thinking has on your life, and I give you a strategy to stay away from judgment of others and shift into curiosity instead.

Get full show notes and more information here: http://thelessstressedlawyer.com/57

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