The Ladies Coach - Talk. Listen. Change.

Latest Episodes:

#77: 2020 Year End Wrap Up and a Friendly Game of "Relationship Would You Rather?" Dec 31, 2020

Show notes

In today's episode, Christal and Chrissy play a game of "Would You Rather" - They discuss their rose and thorn for this past year - Things they are letting go of, and what values they'd like to implement in 2021.

#76: Friendship Breakups - When is the Right Time to End a Friendship? Dec 24, 2020

Show notes

In today's episode Christal and Chrissy discuss 7 types of friends that need the boot - How to set healthy boundaries with friends - What's the best way to confront a friend - The difference between someone needing space to grow vs. a friendship that needs to end - The best way to end a friendship & How to deal if someone wants to end a friendship with you.

#75: How To Deal With Anxiety At Family Functions | Your Guide to Dealing 5 Types of Toxic Communication Styles Dec 17, 2020

Show notes

The Holidays are upon us which can cause a bit of anxiety around family gatherings, especially for people who have that one family member they don't get along with. Christal and Chrissy discuss the five types of toxic communication styles within families and how to respond - How to deal with in-laws you don't get along with & how to resolve conflicts.

#74: 7 Signs You're Settling in a Relationship Dec 10, 2020

Show notes

Christal and Chrissy discuss key distinctions of whether you are settling in relationship - How to understand your core values and find a partner thats a good fit - is it a dealbreaker if your partner never wants to get married? - Going back to your EX, can people change?

EPISODE RESOURCES:

5 Things to Think About Before Leaving a Relationship

How to Discover Your Life Values for Flourishing Relationships

When is the Right Time to Walk Away from a Relationship?

Values List (Get the PDF)

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#73: Where Have We Been? Catching Up & the IVF Process Dec 03, 2020

Show notes

Christal welcomes Chrissy (TLC's Creative Director and personal life manager) to the show as her new co-host - They discuss why TLC took over a year long break - What they've been up to - Pandemic, moving, baby and healthy rituals to set you up for emotional success during IVF.

Episode Resources:

Ava Fertility Tracking Bracelet: https://bit.ly/3esS3PC

Lemon Balm Tea: https://www.amazon.com/dp/B00FQEU7Y4?tag=thel0556-20&linkCode=alb&th=1&psc=1

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VISIT THE LADIES COACH: http://www.theladiescoach.com

LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach

FOLLOW CHRISTAL ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach

FOLLOW CHRISSY ON INSTAGRAM: http://www.instagram.com/ChristianneVictoria

#72: Things to Think About BEFORE Moving in with Someone May 28, 2019

Show notes

In today's episode, Christal shares THREE things you need to discuss with your partner before moving in together - How to minimize risks in relationships - What to do when your significant other tells you they don't want to have kids when you do - How to stabilize relationships through uncertain times.

Episode Resources:

1. How to Ease the Pain of Living with an Ex

2. How to Cultivate Healthy & Happy Relationships with Don Miguel Ruiz Jr.

3. Work with Christal One-on-One

4. Have a Question? Ask The Ladies Coach

#71: London Trip Wrap Up & Random Chats with Chrissy Cakes May 21, 2019

Show notes

Christal and Chrissy chat about their time in London, the new Ted Bundy movie on Netflix, podcasts and more...

Have a question for Christal that you'd like answered on our podcast?

Submit your question here!

Episode Resources:

Crime Junkies Podcast

H3H3 Podcast

#70: Long Distance Relationships, Why We Stay In Love with People Who Aren't Good For Us (Questions Pt.2) May 14, 2019

Show notes

Christal sits down with Chrissy in London, to discuss how to make a long distance relationship work - Why we stay in love with people we know aren't good for us - How to deal with a parents significant other - Picking up, starting over and dealing with a fresh breakup.

EPISODE RESOURCES:

Submit Your Question for Christal

Work one-on-one with Christal

The Messiness of New Relationships

Why Do I Keep Attracting the Same Guys?

What Your Blueprint of Love Will Tell You

Emotional Triggers: How to Manage Irrational Emotions

How to Ease the Pain of Living with an Ex

Activated Charcoal

#69: My Ex Seems to Be a Better Man in His New Relationship! Is There Something Wrong With Me? May 07, 2019

Show notes

Do you ever look back at your Ex and see that in their new relationship he is finally doing everything you wanted him to do when you were both together? Only this time, he is doing it for his new girl? This week Christal answers an email from the TLC community and gives some advice on why this happens and what to do.

#68: How to Get Over Someone Who Doesn't Want a Relationship & More TLC Community Questions Apr 30, 2019

Show notes

In today's episode, Christal sits down with Chrissy (Director of Operations for TLC) to answer your questions! - How to get over someone who doesn't want a relationship - Family Estrangement - How to deal with small talk - How much should your significant other stand up for you... and more.

Episode Resources:

The Mastery of Love by Don Miguel Ruiz

The Four Agreements by Don Miguel Ruiz

Single or in a Relationship - Why You Must Have a Relationship Vision

How to Discover Your Life Values for Flourishing Relationships

Family Estrangement

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