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The Labors of Love Podcast — Health & Fitness
The Labors of Love Podcast

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.

www.thelaborsoflove.com

Copyright: © La Shanda Sugg

Latest Episodes:

The Best of #thelolpod: Episode 131: The Process of Grief Apr 16, 2024

Show notes

In this Best of #thelolopod episode, Shanda shares how she is processing a recent grief event.

Leave us a Message!

⁠https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 178: Freedom Apr 09, 2024

Show notes

In this episode, Shanda and Heddy discuss self trust, living in freedom, and the power of the pause.

Leave us a Message!

https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Best of #thelolpod - Episode 162: Seers and Their Prism Effect Apr 02, 2024

Show notes

In this Best of #thelolopod episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's.

For more info on Victoria:

⁠www.victoriacuellar.com⁠

⁠https://www.linkedin.com/in/vcuellar/⁠

For more info about Heddy:

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 177: It Can All Be So Simple Mar 19, 2024

Show notes

In this episode, Shanda and Heddy discuss the process of Spring, complex vs complicated, and the beauty of simplicity.

Leave us a Message!

⁠https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 176: Your Care Down There Mar 12, 2024

Show notes

In this episode, Shanda and her guest Jamie Bolden, discuss reproductive women's health, breast feeding, and body image.

Leave us a Message!

⁠https://www.speakpipe.com/thelolpod⁠

For more info about Jamie and Your Care Down There:

yourcaredownthere.com

Facebook: YourCareDownThere

Instagram: @YourCareDownThere

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 175: Full Alignment Mar 05, 2024

Show notes

In this episode, Shanda and Heddy process Shanda's trip to Jamaica, discuss being, and alignment.

Leave us a Message! ⁠https://www.speakpipe.com/thelolpod⁠

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 174: Humor, Urban Decay, and the Wu Feb 27, 2024

Show notes

In this episode, Heddy interviews her husband, TJ Firestone, and they discuss humor, observation as a mindfulness practice, and how expressing yourself can profoundly impact others.

Leave us a Message!

https://www.speakpipe.com/thelolpod

For more about TJ, check out his work at:

https://staypuft420.bandcamp.com/
https://www.youtube.com/@STAYPUFT
https://channel.hammer.ucla.edu/

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 173: Thoughts From The Middle Feb 20, 2024

Show notes

The Labors of Love Podcast is 4 years old!!! On this episode Shanda, Heddy, and Jay drop nuggets of wisdom as they reflect on the journey and share some exciting things that are coming for the Labors of Love Community. Leave us a Message! https://www.speakpipe.com/thelolpod

Or write us a note!

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 172: Regulators Feb 13, 2024

Show notes

In this episode, Shanda, Heddy, and their guest Cecily Engelhart, discuss their journey after completing their Coaching for Healing, Justice, and Liberation program, regulation, and the power of curiosity.

For more info about Cecily:

www.cecilyrose.co and www.rosiematho.com

Facebook: Cecily Rose LLC and Rosie Matȟó

Instagram: @cecily_rose_llc @rosiematho @rezrenovation_1904

LinkedIn: https://www.linkedin.com/in/cecily-engelhart-coaching/

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

Episode 171: Just Dance Feb 06, 2024

Show notes

In this episode Shanda and her guest, Kim Popa, talk all about dance; it as a technology, the need for it to be equitable, and the barriers that keep people away.

For more info about Kim and Pones:

Facebook: Pones

Instagram: @PonesInc

Twitter: @PonesInc

YouTube: @PonesInc

For more info about Heddy:

rosalee.org

Instagram: @heddynam

Twitter: @heddynam

LinkedIn: https://www.linkedin.com/in/heddy/

For more info about Labors of Love:

www.thelaborsoflove.com

www.patreon.com/LaborsOfLove

Facebook: Labors of Love Counseling and Consulting

Twitter: @LaborsofLove513

Instagram: @LaborsofLove513 @the_lol_pod

Tik Tok: @labors.of.love

YouTube: Labors of Love Counseling and Consulting LLC

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