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The Kris Gethin Podcast — Fitness & Nutrition
The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

For more information check out https://www.krisgethin.com/

Latest Episodes:

60. Why Your Mindset Matters Most: Interview with Shawn Wells May 21, 2019

Show notes

You may remember Shawn Wells from this episode. He's back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life's stresses.

Time Stamps

Reason Shawn just ate a bunch of salt before recording the podcast [2:24]
The most important factors to longevity [12:30]
Navigating social anxiety [32:27]
Dealing with life stresses [37:48]
Weight training is about building your confidence, building discipline [38:10]
Most people are students of learning, but not the students of applying [53:00]

Featured Guest: Shawn Wells

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey May 17, 2019

Show notes

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey.

Until the Physique category came along there were only two other female categories: Figure and Bodybuilding. When Dana stepped on the competition stage all that changed and she championed a stronger, more muscular physique for females. Now, she owns a gym, a clothing line, and a supplement line.

Tune in to hear Dana's story and why she thinks no matter your gender or size you should train your face off.

Time Stamps

Dana's athletic background [1:51]
How Dana got into weight lifting [2:54]
How Dana got into competing [7:22]
How Dana trains and how her training style developed [11:40]
"If I could do more reps why would I stop shy of hitting failure?" [12:02]
Why Dana trains [13:33]
Female weight training and how that has evolved over the years [15:55]
What is next for Dana and Rob in the entrepreneurial space [34:44]
Should females train different than males? [37:24]
Reasons Dana is following an intermittent fasting diet right now [39:48]
Dana's advice for people who want to make a living in the fitness industry [47:47]
One thing Dana would change if she could go back in time [52:00]

Featured guest: Dana Linn Bailey

Related Links/Products Mentioned

People Mentioned

Rob Bailey

Connect with Kris Instagram: @krisgethin

58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy May 14, 2019

Show notes

Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going?

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Wes Pfiffner and Scott Nelson from Joovv, a company dedicated to enhancing your health with light therapy. They have created red light panels you can have in your own to use everyday.

The effectiveness of red light therapy has been studied around the world and has shown that it may improve skin health, reduce joint pain, aid in fat loss, muscle recovery, improve thyroid function, increase testosterone, and much much more.

Tune in to hear Joovv's story and how red light therapy may benefit you.

Time Stamps

How Joovv got started [3:00]
Differences between an infra red sauna and red light therapy [6:57]
How red light therapy benefits skin [9:50]
Why most people use Joovv [11:40]
How to use red light therapy [17:38]
Why you should stay away from blue light at night and an easy solution to light at night [30:00]
How deep does red light penetrate our skin? [33:46]
What kind of people benefit from red light therapy? [38:00]

Related Links/Products Mentioned

Joovv

Connect with Kris Instagram: @krisgethin

57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant Apr 16, 2019

Show notes

Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's possible you're overexposed to blue-light which is interrupting your natural sleep cycle and creating a domino effect of health symptoms.

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Andy Mant of BLUblox, a company that cares about your health and has gone to great lengths to produce the most advanced blue light filtering eyewear.

Tune in to find out what blue light is, how over exposure to blue light could effect your sleep and your health, and why you should consider wearing blue-light-blocking glasses at night.

Time Stamps

What is blue light? [8:30]
How much blue light is optimal? [16:50]
How blue-light factors in obesity [31:00]
Why we should consider changing out the lightbulbs in our house [44:30]
How you fall asleep [54:00]
Correlation of blue light and thyroid health [1:00:57]

Featured Guest: Andy Mant

Related Links/Products Mentioned

BLUblox: Use the code GETHIN at checkout for 15% off
Light and Health Facebook group
What Blue Light Glasses Are Best?
How Your Skin is Disrupting Your Body Clock
Is Insulin Resistance a Disease of Light?
How to Choose the Best Light Glasses
Skipping Breakfast is Killing You
You're Wearing the Wrong Blue Light Glasses
f.lux
IrisTech

Connect with Kris Instagram: @krisgethin

56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton Apr 09, 2019

Show notes

Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding.

Tune in to hear Laird's view on life and fitness and how he stays inspired to ride waves after all these years.

Featured Guest: Laird Hamilton

Related Links/Products Mentioned

Laird Superfood Creamer: Use code GETHIN20 to receive 20% off your first purchase.
Wim Hof Method

People Mentioned

Gabrielle Reece

Connect with Kris Instagram: @krisgethin

55. Overcoming Adversity: Interview with Joshua Perry Apr 04, 2019

Show notes

On this episode of the Knowledge and Mileage podcast, we chat with former professional BMX athlete, motivational speaker, and certified holistic health coach Josh Perry.

He got his first BMX bike at 14 years old and at 17 he turned pro. He's been on a wild ride ever since!

His passion and motivation for living his best life stems from the discovery of a genetic predisposition to accumulating tumors - a realization that sparked his investigative journey into researching the health, performance, and longevity of the human brain. As a result, Josh follows a ketogenic diet - and since adopting this lifestyle paradigm, the growth of his tumors have ceased and he feels better and more fulfilled than ever before!

Tune in to hear Josh's strategies on overcoming adversity and how facing his fears set him up for success.

Time Stamps

In order to succeed you have to fail [2:48]
Fear is just a thought, thoughts can be changed [4:58]
Most people these days are afraid of judgement [8:32]
The fall that saved Josh's life [12:40]
The first time Josh learned about the Ketogenic diet [15:00]
You can't just live off one form of food, you need a variety to stay healthy [18:56]
Benefits of Intermittent Fasting [21:00]
Josh's top health hacks [30:00]
Josh's career change and why he made the switch [38:00]
You can prolong your career by taking care of your body and mind [43:00]

Featured Guest: Josh Perry

Related Links/Products Mentioned

The Fasting Plan

People Mentioned

Connect with Kris Instagram: @krisgethin

54. Kris Gethin on Hybrid Athleticism Apr 02, 2019

Show notes

Can you have muscle and participate in endurance events?

Kris had heard many people say that you can't do cardio and build muscle at the same time. He decided to prove them wrong and set out to complete a full IRONMAN while still maintaining his muscle and physique. He documented his six month journey and training regiment in his Man of Iron Video Trainer, but he still had a lot of information to share. This is what inspired his new book, Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman.

In this episode of the Knowledge and Mileage Podcast, Kris takes a minute to share his story about becoming a hybrid athlete and how increasing his cardio has changed his life.

Connect with Kris Instagram: @krisgethin

53. Interview with Ben Greenfield Mar 26, 2019

Show notes

"Do more than the average MD is going to do to get a clear picture of your health." - Ben Greenfield

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, IRONMAN triathlete, professional Spartan athlete, anti-aging consultant, speaker, author of the New York Times bestseller Beyond Training: Mastering Endurance, Health and Life and is the host of the Ben Greenfield Podcast.

With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO's, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond.

Tune in to hear Ben's perspective on exercise, why he thinks you should be spending less time in the gym, and his DIY approach to optimizing your health.

Time Stamps

How Ben transitioned from being a bodybuilder to an Ironman competitor [10:00]
Ben's perspective on exercise [22:00]
How to increase your longevity and lifespan while bodybuilding or exercising: start with taking care of your cellular health [27:00]
Things athletes or exercise enthusiasts should be aware of that scratch the itch of making their body better without beating their body up [37:00]
Ben's travel hacks to beat jet lag [60:00]

Featured Guest: Ben Greenfield

Related Links/Products Mentioned

Tests someone should get to personalize their training:
- Genova Diagnostics: Urinary Amino Acid Test
- TSH, T3, Thyroid Antibodies, Reverse T3
- Complete Blood Panel
- Gut - Parasites, Gastric Inflammation
- Salivary Genetic Profile
- Food Allergy Panel
Kion Coffee *Save 10% when you use the code KAGED10 at checkout
Beyond Training
The Triathlon Dominator
NASA clean air study
AquaTru
Quicksilver Scientific
"Sunlight Makes You Skinny, Blue Light Makes You Fat"
The Body Electric by Robert Becker
Ancestral Panel - 23 and Me

Episode Sponsor

BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris Instagram: @krisgethin

52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health Mar 19, 2019

Show notes

Dr. Darshan Shah's first surgery was at 21 years old - he took out someone's appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery.

However, while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge.

In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health, the world's first health optimization and longevity center. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it.

Featured Guest: Dr. Darshan Shah

Episode Sponsor

BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris Instagram: @krisgethin

51. How to Choose a Fit Wine: Interview with Tom Beaton Mar 12, 2019

Show notes

Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health, you will be happy to learn that there is a wine out there that thinks about health and fitness during the winemaking process.

Mark Warren and Tom Beaton, the cofounders of FitVine, started this company because they were active people and they wanted to drink a healthy, low sugar wine.

Tune in to hear Kris talk to Tom about his company. Buy a bottle at FitVineWine.com and use GETHIN10 at check out for 10% off.

Episode Sponsor

BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris Instagram: @krisgethin

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