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The Kris Gethin Podcast — Fitness & Nutrition
The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

For more information check out https://www.krisgethin.com/

Latest Episodes:

40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay Oct 30, 2018

Show notes

"Hormones are not the only things that are impacted by plastics. Our DNA is too."

If we can agree on one thing, it's that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it -- the uses of plastic are endless. But what are the health concerns of using plastics?

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Dr. Anthony Jay, the President and CEO of AJ Consulting Company and the author of the best-selling book, Estrogeneration, to talk about "estrogenics," a class of chemicals found in plastic that can have a major impact on our health.

Grab a notepad and tune in. You don't want to miss out on this information.

Featured Guest: Dr. Anthony Jay

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

39. Let's Talk Dirty: Interview with Jasmina Aganovic Oct 23, 2018

Show notes

"Nature is a critical participant in our health and our wellbeing, and having a connection to it is crucial."

Kris sits down with Jasmina Aganovic from Boston-based wellness company Mother Dirt to talk about the skin biome and why it is important for our health to cultivate good bacteria, even on our skin. Whether we know it or not we all hold certain beliefs about cleanliness, and a lot of them involve using soap to become clean.

But what if you learned that you didn't need to use soap to wash after all? And that some products contain ingredients that strip your good skin bacteria away? Jasmina breaks down our normal cleaning habits and routines and shows us how being more mindful of what we put on our skin may help improve our health.

Time Stamps

Where our ideas of cleanliness come from [2:30]
Should we be encouraging ourselves and our children to go outside and play in the dirt? [4:00]
Components of soil bacteria that we need that we can't get from food [6:30]
How everyday facial products effect our topical microbiome [9:00]
The notion of antibacterial products [10:00]
What you can expect from using the Mother Dirt AO+ Mist [14:30]
How to discern if your skin care products are healing or harming you [19:00]
What makes the Mother Dirt AO+ Mist unique [23:00]
Correlation between the gut microbiome and the skin microbiome [30:00]

Featured Guest: Jasmina Aganovic

Related Links/Products Mentioned

Mother Dirt AO+ Mist
Think Dirty App
EWG Database
"My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment" New York Times

Connect with Kris Instagram: @krisgethin

38. How to Make Friends as an Adult: Interview with Sunshine Oct 09, 2018

Show notes

This episode features Kris's girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you're a kid you don't even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in order to make and keep those friends.

Tune in to hear them talk about why it's harder than ever to make friends these days and what you can do about it.

Time Stamps

Introducing Sunshine [1:00]
How Kris & Sunshine got on the subject of friendship [2:03]
Kris knows how to make friends but doesn't keep many [3:43]
Sunshine's challenges of making friends as an adult [5:50]
Finding people of similar interest to you [9:30]
Socializing is anti-aging [10:30]
The power of quality friendship [11:45]
Friendship takes effort [13:17]
Is friendship hard to find for youth nowadays due to excessive technology use? [14:18]
Sunshine's goals for friendship [18:40]
Does upbringing impact your need for friendship? [20:40]
Social interactions in school [23:45]
Needs for social interactions change as you get older [26:27]
Expect nothing and find people you want to be around [30:00]
Keeping friendships while having a family [32:35]
To have good friends you need to be a good friend [34:20]
How to have an authentic friendship [34:45]
Have active meetings like walks with new friends [38:30]
Find friends with a similar lifestyle [39:50]
Put yourself in the right social circumstances [40:39]
Maintaining friendships [42:50]

Featured Guest: Sunshine

Related Links/Products Mentioned

Bumble BFF

Connect with Kris Instagram: @krisgethin

37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan Sep 25, 2018

Show notes

"The audience only sees one side, it's up to you to tell the whole story."

This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima, and fitness influencer and YouTuber Abhinav Mahajan, to talk about what it takes to be successful in the fitness space as an influencer.

Abhinav has a lot to share about his journey. He started out unsure of how to use YouTube and now he gets over 35 million views on his videos. Jag has a very unique perspective in that he not only mentored Abhinav early on in his journey, but has worked with many other fitness celebrities to increase and engage their following.

Tune in to find out what they suggest you do if you are looking to be successful as a fitness influencer.

Time Stamps

Introducing Jag Chima [2:05]
Introducing Abhinav Mahajan [2:40]
Abhinav's history as a social media brand [3:20]
What Abhinav did before he was a social media influencer [4:05]
Abhinav was told to be an engineer, not an influencer [5:12]
How Abhinav met Jag [6:15]
How Jag mentored Abhinav in the beginning [7:05]
How Abhinav's YouTube has evolved [9:39]
Abhinav's YouTube work ethic [12:34]
How do you get sponsored? [16:34]
How do you further brand yourself past fitness? [20:27]
What types of brands Abhinav works with [23:48]
How to relate to more audiences [28:00]
How do you approach brands [31:15]
How do you get a bigger audience [36:56]
Repackaging content [38:30]
How to make a living from online content [39:26]
How to improve their social platform [42:12]
Being persistent and putting in the work [47:47]
Connect with the guests [50:44]

Featured Guest: Jag Chima

Featured Guest: Abhinav Mahajan

Episode Sponsor

Mother Dirt

Connect with Kris Instagram: @krisgethin

36. Why We Suck at Life Sep 18, 2018

Show notes

"Making the right decision today will dictate your future." - Kris Gethin

These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that?

In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you.

Time Stamps

Parkinson's and Alzheimer's should be rare diseases, but so many people are dying from it now [2:00]
Sugar incline and the diseases they bring are on the incline [2:40]
Why we suck at life and how to change that [3:50]
You're never too old to change your ways [11:00]
How do we educate and inspire younger people today to choose to live a healthy lifestyle [13:00]
How can we strategically improve our living [15:00]

Related Links/Products Mentioned

People Mentioned

Dr. Dale Bredesen

Episode Sponsor

Mother Dirt

Connect with Kris Instagram: @krisgethin

35. Interview with Jim Kwik Sep 13, 2018

Show notes

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik

Ever wonder why in the age of smartphones we can't remember one phone number? Or why it's so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter?

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a "brain coach".

Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how to learn faster. This episode is longer than usual, but you're not going to want to miss one minute of this in depth conversation.

Time Stamps

Introduction [1:10]
Jim's background [2:54]
Jim's mission in life [8:49]
How Jim became a quick learner [11:46]
Education hasn't changed as much as the world has [14:14]
How Jim became a brain coach [15:24]
Why retaining information is harder in today's world [20:27]
Adverse effects of digital devices [33:00]
How knowledge is profit [43:00]
Brain hacks for becoming a better learner [50:30]
Ten things to do to activate your brain [1:05:00]
How to learn more from Jim [1:40:18]

Featured Guest: Jim Kwik

Episode Sponsor

Mother Dirt

Connect with Kris Instagram: @krisgethin

34. Interview with Neil "Yoda" Hill Sep 04, 2018

Show notes

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil "Yoda" Hill. They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions.

Time Stamps

Neil's background and what led him to bodybuilding [3:10]
Difference between work ethic in the UK and US [12:00]
Difference between bodybuilders in the UK and the US [15:00]
Where Neil's stress level is at two weeks out from the 2018 Mr. Olympia [20:00]
Neil's view on diets such as Paleo, Keto, and Intermittent Fasting [25:00]
The benefits of incorporating a cheat meal in your diet plan [29:00]
Neil's Mr. Olympia 2018 predictions [1:02:00]

Featured Guest: Neil "Yoda" Hill

Episode Sponsor

Mother Dirt

Connect with Kris Instagram: @krisgethin

33. Interview with Chris Cavallini Aug 28, 2018

Show notes

"The foundation of success in any area of life comes down to discipline." - Chris Cavallini

In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don't want to do every single day.

Besides being Kris' personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work.

Time Stamps

How Kris got to know Cavallini [1:20]
Background on Cavallini [4:40]
Discipline is the foundation of success [12:00]
Motivation vs discipline [17:10]
Create small challenges for yourself to condition your resolve [23:50]
Don't make excuses for what you don't have [28:36]
Why Cavallini went from drug dealing to starting a food company [36:00]
The issue with food in our society today and what you can do about it [42:00]
Future goals for Nutrition Solutions and Cavallini [55:00]

Featured Guest: Chris Cavallini

Related Links/Products Mentioned

Nutrition Solutions

Connect with Kris Instagram: @krisgethin

32. Applying Positive Perception to Achieve Positive Results Aug 21, 2018

Show notes

"Stay honest, be humble, and give more value than you expect." - Kris Gethin

In this episode, Kris talks about how changing your perception could be the determining factor towards your success.

Time Stamps

Your perspective on life will determine your outcome in life [0:59]
Quick story on Kris's upbringing [3:30]
Why Kris started weight training [5:00]
Don't rely on motivation, rely on your discipline [8:48]
Transforming your mind [10:30]

Connect with Kris Instagram: @krisgethin

31. Interview with Ashley Horner and Alex Viada Aug 07, 2018

Show notes

In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance, about Ashley's upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days.

Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes to accomplish during these 50 days, and the purpose that drives her.

Time Stamps

Introduction, background, how they got to where they are at now [0:50]
Did they have to sacrifice strength training for endurance training once they started participating in more endurance sports [4:30]
Ashley's upcoming challenge [8:30]
Alex's initial reaction when Ashley first approached him and told him she wanted to do this [11:40]
Did Ashley think this challenge through or did she jump right into it [14:00]
Ashley's nutritional, physical, and mental concerns [17:00]
Benefits of a keto diet and training in a fasted state [21:00]
Ashley's nutrition strategy during the 50 IRONMAN distance challenge [27:30]
Why Ashley is doing this challenge [31:40]
How Ashley and Alex met [37:00]
A day in the life of Ashley [45:50]
Alex's recovery strategy for Ashley [53:00]
How people can follow their journey or join in on swims, runs, and rides [01:00:00]

Featured Guest: Ashley Horner

Featured Guest: Alex Viada

Instagram

Related Links/Products Mentioned

Connect with Kris Instagram: @krisgethin

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