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    Fitness & Nutrition

    The Kris Gethin Podcast

    Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

    As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

    He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

    In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

    For more information check out https://www.krisgethin.com/

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    30. Interview with Dr. Zach Bush Jul 31, 2018
    Show notes

    "If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush

    In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush, who is one of the few triple board-certified physicians in the country.

    Dr. Bush specializes in endocrinology, internal medicine, and metabolism. In this episode, he gives us advice on how we should eat and how the toxicity of our environment can affect the healthiness of the food we consume. You will also hear about his practice and his revolutionary product Restore which was made to combat these toxins.

    Time Stamps

    • Dr. Bush talks about himself, his practice, and the problems his patients have [2:03]
    • Eating habits of regular people vs those in the fitness industry, and the healthiness of food [7:23]
    • Dr. Bush's advice on what to eat and how often [22:33]
    • Intermittent fasting [26:52]
    • Do differently built people need to eat differently? [31:34]
    • The reasons why bad chemicals were brought into our environment [43:25]
    • About Dr. Bush's product Restore [50:28]

    Featured Guest: Dr. Zach Bush

    • Website
    • Facebook

    Related Links/Products Mentioned

    • Restore

    Connect with Kris Instagram: @krisgethin


    29. Prioritizing Sacrifice Over Success Jul 24, 2018
    Show notes

    "If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin

    In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success.

    Time Stamps

    • The role of sacrifice in gaining success [0:52]
    • #1: What you need to change about your mornings [2:56]
    • #2: Don't let sleep ruin your sacrifice [5:29]
    • #3: Do more cardio [6:05]
    • #4: Focus on your last workout repetition [7:55]
    • #5: Building discipline with getting comfortable being uncomfortable [9:33]
    • #6: Take it back to the basics [12:26]

    Related Links/Products Mentioned

    • 8-Week Muscle-Building Trainer Series
    • Hydra-Charge

    Connect with Kris Instagram: @krisgethin


    28. On Summer Vacation Jul 11, 2018
    Show notes

    In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals.

    During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it!

    Related Links/Products Mentioned

    • Hydra-Charge

    Connect with KrisInstagram: @krisgethin


    27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer Jul 03, 2018
    Show notes

    Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility.

    Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.

    Time Stamps

    • Defining visualization and how Kris uses visualization day to day [1:23]
    • The part sense of urgency plays into visualization [2:56]
    • Tangible ways Kris keeps his visions in sight [3:38]
    • How to visualize and enhancing agents to use [6:25]
    • Using accountability as a driver [15:08]
    • The power of visualization [17:26]
    • Making visualization specific to you [18:40]

    Related Links/Products Mentioned

    • 8-Week Muscle-Building Trainer Series
    • Hydra-Charge

    Connect with Kris Instagram: @krisgethin


    26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer Jun 26, 2018
    Show notes

    On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training.

    Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series, Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice.

    Time Stamps

    • How training changed going through the photo shoot [4:30]
    • The sample meal plan and why there are so many carbohydrates in there [5:48]
    • Doing cardio while fasting [8:00]
    • Supplementations and which are the best to take [9:55]
    • Building muscle and how to consume enough carbohydrates [10:56]
    • How long to take for rest periods to maximize your performance [13:38]
    • A good replacement to use if you don't have a hack squat [16:20]

    Related Links/Products Mentioned

    • 8-Week Muscle-Building Trainer Series

    Connect with Kris Instagram: @krisgethin


    25. Nine Tips to Recover from an Injury Faster Jun 20, 2018
    Show notes

    In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive.

    From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training.

    Time Stamps

    • The positive effects glutamine has on trauma recovery [0:53]
    • Arnica pellets as an anti-inflammatory [4:08]
    • The best anti-inflammatory foods to incorporate into your diet [4:45]
    • The helpfulness of electric stimulation when your injured [6:20]
    • How acupuncture works to lower inflammation [10:25]
    • How infrared saunas speed up recovery and encourage blood flow [11:08]
    • The benefits of hyperbaric oxygen therapy [12:55]
    • How important collagen is [15:14]
    • Glucosamine and chondroitin being shown to heal sports injuries [18:24]

    Related Links/Products Mentioned

    • Glutamine
    • Power Dot
    • Primal Kitchen

    People Mentioned

    • Jake Goodrich

    Connect with Kris Instagram: @krisgethin


    24. Interview with Six Time Mr. Olympia Dorian Yates Jun 12, 2018
    Show notes

    On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding.

    This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well.

    Time Stamps

    • Dorian's bodybuilding journey [9:20]
    • Dorian's anti-climactic moment after his competition [14:14]
    • Bodybuilding as a form of active meditation [15:01]
    • Dorian's advice to people who want to be Mr. Olympia [23:01]
    • Body fluctuations for bodybuilders today [28:07]
    • Dieting for bodybuilders [30:48]
    • All about Dorian's meditation and spiritual growth [34:14]
    • The effects of exercise and meditation [35:33]
    • Being vegan and consuming 'electric' food [51:00]

    Featured Guest: Dorian Yates

    • Instagram
    • Facebook

    Related Links/Products Mentioned

    • Re-Kaged Protein
    • Hydra-Charge
    • Kasein

    People Mentioned

    • Ronnie Coleman
    • Dexter Jackson
    • Branch Warren
    • Chad Nicholls
    • Charles Glass
    • Dr. Sebi

    Connect with Kris Instagram: @krisgethin


    23. My Various Approaches to Fat Loss Jun 05, 2018
    Show notes

    In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss.

    He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.

    Time Stamps

    • Should you do cardio before or after breakfast? [2:10]
    • What supplements help fat loss diets [6:30]
    • Which forms of cardio are good at maintaining muscle while also losing fat [8:57]
    • The benefits of intermittent fasting [14:41]

    Related Links/Products Mentioned

    • Clean Burn Weight Loss Support
    • 4weeks2shred

    People Mentioned

    • Neil Hill
    • William Bonac
    • Flex Lewis

    Connect with Kris Instagram: @krisgethin


    22. Choose Commitment Over Comfort May 29, 2018
    Show notes

    On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve.

    Time Stamps

    • Statistics of illnesses, deaths, viruses, and diseases [1:20]
    • Develop your immunity [5:05]
    • Condition your resolve [7:44]
    • Make a comfort and commitment list [12:05]

    Related Links/Products Mentioned

    • Vegan Cobb Salad
    • Adam's Peanut Butter Cup Fudge Ripple

    People Mentioned

    • Wim Hof

    Connect with Kris Instagram: @krisgethin


    21. Reverse Mental Aging By Being Present May 22, 2018
    Show notes

    On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration.

    Time Stamps

    • The law of attraction [1:20]
    • Don't give in to age [5:14]
    • Stop using mental barriers as an excuse [8:32]
    • Raise your vibration [10:26]
    • Don't go down the path of resistance [13:14]

    Related Links/Products Mentioned

    • Hydra-Charge

    Connect with Kris Instagram: @krisgethin


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