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    Fitness & Nutrition

    The Kris Gethin Podcast

    Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

    As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

    He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

    In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

    For more information check out https://www.krisgethin.com/

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    10. My Principles for Physical Success Mar 06, 2018
    Show notes

    In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It's backed up by science and Kris has got the mileage to prove it.

    This episode is all about Kris's beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them.

    Time Stamps

    • Low rep principles Kris used to follow [1:15]
    • How Kris altered his training [3:39]
    • Kris's cardio regimen [7:41]
    • Kris's meal routine [12:21]
    • Kris's beliefs on fasting [13:50]
    • Why you NEED supplements [20:32]
    • Mentally preparing yourself for training [22:15]
    • The key to getting your ideal results [24:51]

    Related Links/Products Mentioned

    KAGED MUSCLE RE-KAGE™

    KAGED MUSCLE CREATINE™

    KAGED MUSCLE HYDRA-CHARGE™

    KAGED MUSCLE FERODROX™

    KAGED MUSCLE FERMACEUTICAL AMINO ACIDS™

    8 Week Hardcore Training

    Connect with Kris Instagram - @krisgethin


    9. How I Got Started in the Fitness Industry Feb 27, 2018
    Show notes

    In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms.

    Time Stamps

    • How a back injury lead Kris into weight training [3:07]
    • How Kris started his first training business [7:11]
    • Kris's gym and first transformation packages [9:22]
    • Editor-in-chief of BodyBuilding.com [16:33]
    • Immigration issues in the USA lead to an opportunity in India [17:50]
    • The launch of Kaged Muscle Supplements [21:24]
    • Training Academy and Kris Gethin Gyms Franchise in India [26:27]

    Related Links

    • Kaged Muscle
    • Kris Gethin Gyms
    • BodyBuilding.com

    Connect with Kris Instagram - @krisgethin


    8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series Feb 20, 2018
    Show notes

    Week 8 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently.

    Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting.

    This episode is all about understanding what your life looks like healthier and how you can continue helping your body get better.

    Reverse Dieting Recap

    1. Increase carbs by 50 grams per week for 4 weeks. By week 4 you should be eating 200 more grams of carbs than when you finished the Hardcore Trainer.
    2. Increase fats by 15 grams for two weeks, then increase again by 15 grams for two more weeks. You should keep fats relatively low anyway if you want to maintain your physique.
    3. Decrease cardio by 10 minutes the first week for a total of 45 minutes in the morning and 45 minutes in the evening. Decrease cardio again the second week by 10 minutes so you're down to 35 minutes in the morning and 35 minutes in the evening. To maintain your physique, you should be doing at minimum 25 minutes of cardio in the morning and 25 minutes in the evening.
    4. Limit your sugar intake - don't rush to the Cheesecake Factory. Try incorporating natural sugars such as low sugar fruits (berries) in your diet first. For example, you can mix Kaged Muscle Supplements Kasein into a thick pudding and top it off with blackberries, strawberries, cranberries, and blueberries.
    Time Stamps
    • Lowering your cardio during reverse dieting [1:14]
    • How to slowly introduce carbohydrates back into your diet [3:29]
    • Understanding why you are having cravings at the end of the program and the proper way to reintroduce sweets back into your body [6:26]
    • Tricking your eyes and body into thinking you're cheating by making healthier versions of your favorite foods [8:51]
    • The benefits of fasting and how to safely go into and out of a fast [12:35]

    Related Links/Products Mentioned

    • 8 Week Hardcore Daily Video Trainer
    • Ezekiel Bread
    • KAGED MUSCLE KASEIN™
    • HYDRA-CHARGE

    Connect with Kris Instagram - @krisgethin


    7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series Feb 13, 2018
    Show notes

    Week 7 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing.

    Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals.

    This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can't.

    Time Stamps

    • How complaining to yourself confirms your negative connotations [4:52]
    • Why making excuses is doing you no favors [7:06]
    • The need to discipline yourself to achieve your goals [13:57]
    • Why Kris made the commitment to follow through with intermittent fasting [15:59]

    Related Links/Products Mentioned

    • 8 Week Hardcore Daily Video Trainer
    • Black Coffee Blues by Henry Rollins
    • The MFCEO Project
    • Gary Vee
    • The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder

    Connect with Kris Instagram - @krisgethin


    6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series Feb 06, 2018
    Show notes

    Week 6 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet.

    Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program.

    Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you're doing.

    This short episode is PACKED with great tips and advice for making sure you maximize your results.

    Time Stamps

    • How the brain will respond to a low-fat diet [1:36]
    • The need to avoid large decisions in an emotional state [4:20]
    • Restless Leg Syndome [5:34]
    • Control heightened instinct and cravings [6:56]
    • How to help others around you understand what you're doing [8:20]
    • Vitamins and supplements that will help keep your body stable [9:25]
    • Keeping yourself busy to help resist temptations [12:10]
    • Keep your meals regular [14:01]

    Related Links/Products Mentioned

    • 8 Week Hardcore Daily Video Trainer
    • Clean Burn Kaged Muscle
    • Hydra-Charge, Next Level Of Hydration In Sports Nutrition

    Connect with Kris Instagram - @krisgethin


    5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series Jan 30, 2018
    Show notes

    Week 5 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.

    Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series.

    Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body.

    This short episode is LOADED with essential tips and advice for making sure you maximize your results.

    Time Stamps

    • Why you should choose steady state cardio over HIIT [2:10]
    • Using double cardio to maximize your recovery times [3:56]
    • Why you need consistent cardio [6:33]
    • Non-fasted over fasted cardio [7:49]
    • The way Clean Burn Kaged benefits your body [9:17]
    • The importance of fluid consumption [11:55]
    • Why "if it's in your macros, you can eat it" is a MYTH [13:11]

    Related Links/Products Mentioned

    • 8 Week Hardcore Daily Video Trainer
    • Clean Burn Kaged Muscle

    Connect with Kris Instagram - @krisgethin


    4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series Jan 23, 2018
    Show notes

    Week 4 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals?

    Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging during your progress.

    This short episode is PACKED with essential tips and advice for making sure you maximize your results

    Time Stamps

    • How to be accountable and crush your goals during your 8 Week Hard Core Training series [1:37]
    • Steps on how are you going to be accountable to your actions [2:21]
    • How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals [11:11]

    Related Links

    • 8 Week Hardcore Daily Video Trainer

    Connect with Kris Instagram - @krisgethin


    3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series Jan 16, 2018
    Show notes

    Week 3 of the 8 Week Hard Core Trainer Series!

    This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation!

    Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection.

    This short episode is PACKED with essential tips and advice for making sure you maximize your results.

    Time Stamps

    • How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00]
    • What to do when your energy is 100% and how to take advantage of it [2:46]
    • How to warm up if you find yourself more stiff and sore from time to time [3:23]

    Related Links

    • 8 Week Hardcore Daily Video Trainer

    Shop

    • Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50
    • Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
    • Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

    Connect with Kris Instagram - @krisgethin


    2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series Jan 09, 2018
    Show notes

    Week 2 of the 8 Week Hard Core Trainer Series!

    This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

    This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.

    Related Links

    • 8 Week Hardcore Daily Video Trainer

    Shop

    • Shop all Ryderwear gym wear and shoes and save 10%
    • Buy an Oura Ring and save $50
    • Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
    • Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

    Connect with Kris Instagram - @krisgethin


    1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series Jan 02, 2018
    Show notes

    Welcome to Week 1 of the 8 Week Hard Core Trainer Series!

    This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

    Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.

    Time Stamps

    • How to prepare for problems, traveling, injuries, and adversity [2:45]
    • Planning for the worst in order to win and spitting in the face of excuses [4:45]
    • The secret to transformation [6:15]
    • Reducing stress while at work [8:30]
    • Key foods to stock up on before starting the 8-week video trainer [9:45]
    • What to expect in Week 1 [11:05]

    Related Links

    • 8 Week Hardcore Daily Video Trainer

    Connect with Kris Instagram - @krisgethin


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