The Kris Gethin Podcast

Latest Episodes:

80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk Nov 05, 2019

Show notes

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed!

Time Stamps

Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15]
How does PEMF work on the body? [15:15]
Do different people have different responses to magnetic field therapy? [22:45]
How much time does it take for PEMF take effect? [31:00]
What is the optimal PEMF protocol for athletes? [37:00]
What is the research on PEMF saying? [49:00]
How PEMF effects anxiety and depression [52:00]
Who should try PEMF Therapy? [55:00]

Featured Guest: Dr. William Pawluk

Related Links/Products Mentioned

PEMF and Mental Health
Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power
Use code GETHIN to save money on these products!

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/
And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping!

Connect with Kris Instagram: @krisgethin

79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava Oct 29, 2019

Show notes

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease.

As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order!

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only.

Time Stamps

How on earth did he discover hydrogen-rich water?! [1:06]
The importance of getting the RIGHT message out [11:50]
What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48]
The ONE thing that excites him most about hydrogen [26:10]
Can hydrogen reverse metabolic syndrome? [29:08]
What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32]
The significance of sleep quality [44:20]
What is the PROPER way to consume hydrogen tablets? [48:14]
The exciting future for the hydrogen-rich water field [56:30]
Why he is always looking to gain knowledge and research from other experts in the area [1:00:23]
Who gains the MOST from hydrogen-rich water? [1:03:15]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/
And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping!

Connect with Kris Instagram: @krisgethin

78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun Oct 22, 2019

Show notes

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use.

Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology!

Time Stamps

The biological and long-term effects of EMFs (electromagnetic fields) on the brain [0:00]
The research behind what happens to body when it encounters the cell danger response (CDR) and blue light [4:36]
What are the EMF standards that we are governed by? [10:35]
The importance of knowing your environment to address the problem of EMFs [18:20]
How does he suggest someone go about switching from WIFI to analog? [20:17]
The rise of 5G and the potential body responses from it [24:34]
The future of cell towers and what they will resemble [33:52]
What can people do to mitigate the exposure of EMFs in their environment? [36:36]

Featured Guest: Daniel DeBaun

Website **Coupon code GETHIN for 20% discount**

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/
And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping!

Connect with Kris Instagram: @krisgethin

77. Competition on All Wheels: Interview with Jeff Ward Oct 15, 2019

Show notes

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing.

In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports.

Time Stamps

The stiff competition he has faced in his career [0:48]
How was he does for a living comes naturally [3:56]
How did the transition to downhill mountain biking come across? [5:53]
What was the learning curve like going from mountain biking to IndyCar racing? [8:16]
His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45 [13:14]
How he is always looking for ways to challenge himself [17:42]
What keeps him activated and motivated while out on the bike? [23:25]
What does his diet look like? Is he fueling his body for performance or longevity? [27:40]
Does his identity revolve around racing? [34:35]
What was it that distinguished the American riders over everyone else? [38:14]
Money talks: Why isn't winning enough? [42:31]
Who was it that he found was his ultimate competition? [45:20]

Featured Guest: Jeff Ward

Related Links/Products Mentioned

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/

Connect with Kris Instagram: @krisgethin

76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin Oct 08, 2019

Show notes

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles.

We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community.

Time Stamps

How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end is where the success is and with that comes struggle [2:03]
The moment the tide changed and he started to have some success in the industry [6:25]
Why in life you must climb those stepping stones to move forward. The challenges faced and lessons learned in opening gyms [10:30]
The importance of creating a culture of respect, tribal leadership in building a successful gym setting [19:02]
What standards does he expect from his team members? [23:41]
How success is created on impact [26:15]
Why we must look after our health to live a more purposeful life [28:40]
If you can't get your nutrition right, you are not going to get your mindset right [35:14]
Be grateful and be present when someone recognizes your accomplishments [40:35]

Featured Guest: Mets Aalin

Related Links/Products Mentioned

Titan Fitness

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/

Connect with Kris Instagram: @krisgethin

75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati Sep 30, 2019

Show notes

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati.

Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean, Kris, and Mike's lives.

Time Stamps

Turning weaknesses into strengths when you encounter adversity [1:51]
How to deal with haters and trolls [4:28]
How to identify vibrational mismatches [8:50]
The power of meditation [9:56]
Exercising your right to consuming the information that makes you happy and STOP what doesn't [16:14]
Why you must pick from the low hanging fruit before you 'bio hack' your life [21:21]
Is there anything wrong with vanity? [30:30]
Where do we draw the line to the number of followers you have to being respected? [37:11]
How through suffering comes growth and camaraderie [45:25]
Why there are few products out there that merge the health and performance sectors [51:00]

Featured Guest: Mike Rashid

Featured Guest: Sean Torbati

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris Instagram: @krisgethin

74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry Sep 24, 2019

Show notes

Joining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge to share with all of us.

Time Stamps

Brandon talks about the sacrifices, challenges and family dynamics of training to be Mr. Olympia [4:30]
Why Brandon moved from fitness modeling to full fledged bodybuilding [12:00]
The moment Brandon realized he belonged on the Olympia stage [17:45]
How the Arnold win prepped Brandon to win Mr. Olympia [24:00]
Why Brandon competed 8 times in 2015 just to get on stage at the Olympia. And how he ended up training in Kuwait [26:00]
How training in Kuwait changed the game for Brandon [32:00]
How the judges threw Brandon's plans for a loop this year [40:00]
Would Brandon go back and change his approach in his early days in the sport? [45:00]
What would Mr. Olympia tell those who are still trying to reach their goals? [48:00]
Can Brandon see himself following in Dexter Jackson's footsteps and compete forever? [56:00]

Featured Guest: Brandon Curry

People Mentioned

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris Instagram: @krisgethin

73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond Sep 17, 2019

Show notes

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age.

Time Stamps

How Kris came into bodybuilding looking up to Tito [2:30]
The struggles of bulking up and how Tito's training has changed since having his hips replaced [5:30]
How Tito progressed his rehab prior to getting back into the gym [11:00]
How Tito's bodybuilding career began [21:30]
Tito's natural approach to the sport [26:30]
How bodybuilding has changed due to social media [30:00]
Navigating parenting in the digital age [34:30]
Tito's active version of meditation [42:30]
How Tito's diet has changed over the years and how he balances his families diet [44:00]
Tito's approach to achieving his goals [50:00]

Featured Guest: Tito Raymond

Instagram

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris Instagram: @krisgethin

72. Mindset is Everything: Interview with Sunshine at Bass Canyon Sep 13, 2019

Show notes

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone!

In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change.

This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy!

Time Stamps

When you are tired and don't feel good you are not good to be around. Sibylle gets vulnerable and details how she felt leading up to Kris's birthday weekend camping trip [3:50]
The importance of conditioning your body to your environment and changing the bad perceptions in your brain [13:45]
Why you MUST do things that make you uncomfortable every day [18:26]
The mental conditioning that is meditation [20:50]
Why you must be ready for the elements of surprise [25:28]
How to build your mental fortitude and block out the noise [33:05]
The concept of making yourself harder to kill [42:15]
What are some strategies to break out of your comfort zone? [45:39]
Kris and Sibylle detail his upcoming fitness retreat [52:25]

Featured Guest: Sunshine

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris Instagram: @krisgethin

71. Fasting Guide for Fat Loss Sep 03, 2019

Show notes

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way?

In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life.

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.

Related Links/Products Mentioned

Health Kik
Laird's Superfood
Joovv
MassEnzymes by BioOptimizers
Listen to Episode 42 with Wade Lightheart, President of BioOptimizers

Episode Sponsors

As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order.

Connect with Kris Instagram: @krisgethin

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