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The Kris Gethin Podcast — Fitness & Nutrition
The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world – he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

For more information check out https://www.krisgethin.com/

Latest Episodes:

70. My Keto Guide to Fat Loss Aug 31, 2019

Show notes

If you Google "keto", you're going to enter a black hole of resources and information.

In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes!

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.

Related Links/Products Mentioned

Health Kik

Episode Sponsors

As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

Connect with Kris Instagram: @krisgethin

69. Biohack Your Way to a Better Life: Interview with Tim Gray Aug 20, 2019

Show notes

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group.

Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference.

Time Stamps

The stress behind fitness expos/summits and what it takes to run one. [1:40]
The importance of content strategy. [6:19]
How he went from super sick to superhuman. [8:09]
The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40]
How he uses the top to bottom approach when it comes to making a major change in your life. [17:00]
Why are testosterone levels lower than ever? [18:28]
Steps to get your hormones back in balance. [22:45]
The significance of prioritizing sleep. [25:03]
Top tips to optimize your sleep TODAY! [29:15]
Giving your body what it needs + how our environment determines who we are. [37:30]
What should people be testing for? [43:15]
Why you MUST educate yourself when it comes to your health and wellness. [51:05]
What physical activities does he partake in? [55:20]
The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30]

Featured Guest: Tim Gray

Website
Instagram
Twitter

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

Connect with Kris Instagram: @krisgethin

68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad Aug 06, 2019

Show notes

Kris' dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change.

In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more!

Time Stamps

The state of Wales in 1950: Dealing with the elements, knowing when it was time for bed, doing things in the evening, living off the land, etc. [1:10]
Is the obesity epidemic due to the abundance of options available to us now? [15:38]
What was the ritual of bathing time back in his childhood? [20:35]
What was it like to have a space of his own? [24:26]
The access to medication from his early days compared to current day. [26:30]
Is there a sense of entitlement from the younger generation due to the access to anything and everything at their fingertips? [30:46]
Social media addiction and our youth: The NEED to find balance and be present. [34:30]
Are parents overprotective and creating bad behaviors in their children? [39:00]
If you don't move it, you lose it! [43:40]

Related Links/Products Mentioned

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

67. How to Gain Success in the Fitness Industry: Interview with Jag Chima Jul 17, 2019

Show notes

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise.

In this episode, Jag joins Kris to talk about how to gain success in the fitness industry.

Time Stamps

If you don't love what you do, you need to pick a new career. Don't pursue something just because someone else had success in it, do it for yourself.
Don't try to do everything at once. Delegate it out.
Surround yourself with rockstars and allow them to shine.
Value yourself high, no one else will.
Keep evolving. You will never "get there". You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry.

Featured Guest: Jag Chima

Related Links/Products Mentioned

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay Jul 10, 2019

Show notes

A biochemist and a bodybuilder walk into a bar…

We're all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say.

Dr. Anthony Jay started out as a "virus designer". He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is the President and CEO of AJ Consulting Company.

Learn how you can optimize your healthy by analyzing your DNA.

*DISCLAIMER: Dr. Jay's recommendations are based on Kris's specific DNA results and not meant to be taken as truth for each and every person. To learn more about getting your own specific recommendations please reach out to Dr. Jay.

Time Stamps

Recap of what Kris and Dr. Jay talked about in Episode 40 [1:37]
What Dr. Jay did as a "virus designer" [4:15]
How Dr. Jay got into DNA consulting [9:29]
A deep dive into Kris's genetics and how he can optimize his health based on his specific results [14:00]
Adverse effects associated with training [33:56]
What are Telomeres? [47:10]
Why stem cells are great [49:29]

Featured Guest: Dr. Anthony Jay

Related Links/Products Mentioned

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly Jun 26, 2019

Show notes

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back?

Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main standouts in his new book, Finding My Voice.

Ironman Hawaii on October 12, 2019 will be his 190th calling of an IRONMAN! Over 350,000 triathletes worldwide have heard his famous and heartwarming phrase "You Are an IRONMAN!"

Tune in to hear Mike's story, and what he thought about Kris when he first saw him in a wetsuit.

Time Stamps

What Mike is doing with his IRONMAN hat collection
Why some people won't run a race if Mike is not announcing it
How many IRONMAN events Mike announces per year
How Mike prepares for each race
What aspect of IRONMAN has had the most positive impact on Mike
Why IRONMAN attracts people of all ages
What Mike first thought when he saw Kris (hint: he didn't think he'd finish the race)
How Mike got to work with IRONMAN

Featured Guest: Mike Reilly

Related Links/Products Mentioned

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher Jun 19, 2019

Show notes

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don't. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation.

In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Time Stamps

Why Emily left acting and went into meditation [7:00]
Difference between meditation, mindfulness, and manifestation [12:00]
How meditation can help athletes improve their performance [15:00]
Why people start meditating and immediately quit [25:00]
Can meditation turn back time? What the studies are saying about meditation and anti aging [35:00]
What to do if you want to start meditating [50:00]

Featured Guest: Emily Fletcher

Related Links/Products Mentioned

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski Jun 11, 2019

Show notes

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that's no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching.

She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor.

Learn about the different between strategic quitting and just giving up.

Featured Guest: Lynn Marie Morski

Related Links

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler Jun 04, 2019

Show notes

In this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals.

Featured Guest: Jay Cutler

Related Links

"Homebody", Muscle and Fitness

Episode Sponsor

Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible May 28, 2019

Show notes

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

Learn about how a keto diet could change your life and your metabolism.

Featured Guest: Mark Sisson

Related Links/Products Mentioned

Big City Coffee

Connect with Kris Instagram: @krisgethin

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