The Kona Edge

Latest Episodes:

Building a big bike base - Tim Ballintine's Ironman cycle tips Nov 02, 2018

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We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on. Need a Training Programme? · Read More

Want to swim faster? Justin Herrick tells you how... Nov 01, 2018

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Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. Need a Training Programme? · Read More

Blake Kappler - What it takes to conquer Kona Oct 31, 2018

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We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.

The key to nailing your Ironman nutrition with Mal Joseland Oct 30, 2018

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We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.

Should you be doing speed work on the track? Oct 29, 2018

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Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track. Need a Training Programme? · Read More

How to get your Ironman Bike times cranking Oct 26, 2018

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Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More

When your swim sets up your bike and your run with Tim Ballintine Oct 25, 2018

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We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run. Need a Training Programme? · Read More

Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story Oct 24, 2018

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Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.

Ironman nutrition with Ben Bell Oct 23, 2018

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Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition. Need a Training Programme? · Read More

Running well takes more than just running Oct 22, 2018

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Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman. Check out Wheelscience · Need a Training Programme? · Read More

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