The Kona Edge

Latest Episodes:

From motocross to triathlons - The Brice Williams Ironman Kona Story Apr 10, 2019

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Today on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like. The Coach Parry Training Club · Check out wheelscience

Using a turbo trainer to improve your Ironman bike Apr 05, 2019

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Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. The Coach Parry Training Club · Check out wheelscience

Going from the doggy paddle to the Ironman swim Apr 04, 2019

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Today on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. The Coach Parry Training Club · Check out Wheelscience

Changing the way you think - The Rasmus Svenningsson Ironman Kona Story Apr 03, 2019

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Today on The Kona Edge, we get to share another fantastic story as we head to Stockholm in Sweden to chat with Rasmus Svenningsson who finished first in his age group at Kona 2018. The Coach Parry Training Club · Check out wheelscience

Improving your strength to get better mileage in the water Mar 28, 2019

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On this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. The Coach Parry Training Club · Check out wheelscience

It's the best of the best - Eulali Gouws Ironman Story Mar 27, 2019

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In this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship. The Coach Parry Training Club · Check Out WheelScience

The Sarah Thomas Ironman Kona Story Mar 20, 2019

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Normal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona. The Coach Parry Training Club · Check out Wheelscience

IMPORTANT UPDATE: Latest News From The Kona Edge Mar 17, 2019

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Get the latest news regarding what is happening with The Kona Edge...

The key to Ironman nutrition with Tim Hola Nov 06, 2018

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Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More

How to become a fast Ironman marathon runner with Toon Veldeman Nov 05, 2018

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Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner. Check out Wheelscience · Need a Training Programme? · Read More

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