The Jess Nadine Podcast

Latest Episodes:

JNP 61: Allow Yourself the Gift of Time May 12, 2020

Show notes

We all have this idea that we don't have enough time. We are constantly trying to rush everything and find the quickest route to happiness, weight loss, grief, and progress. We no longer allow ourselves the beautiful gift of time, something that we need in order to move through and process properly. Tune in if you've felt the pressure to get to that finish line as quickly as possible.

JNP 60: Start Before You Are Ready! May 05, 2020

Show notes

Feeling ready is a false concept that we base so much of our lives upon. We think we will have all of the points from A to Z mapped out, and then we will feel ready to start. Life doesn't happen that way. Today I'm chatting about how I started before I was ready in 3 different times in my life and how they led me to where I am today.

Questions about anything I chatted about on the podcast today? Email me at jessnadineinfo@gmail.com.

JNP 59: How to Navigate Opposing Lifestyles With Your Partner or Loved Ones Apr 28, 2020

Show notes

I hear it all the time, "but my spouse doesn't have the same lifestyle and he/she doesn't want to eat healthy" - it's time to own what you want. If you want to change your life, then buckle up and get vulnerable with them. Learn how to have the conversations so that they know what your goals are, how they can support you and take responsibility for what you want to achieve.

Want to gear up and join us for our next 30 Days to Healthy Living Challenge?

Email me at jessnadineinfo@gmail.com

JNP 58: Are You Resisting the Change You Need? Apr 21, 2020

Show notes

Maybe you can relate but I'm pretty stubborn and when it comes to my routines, I'm really freaking stubborn. Becoming a mama has been tough, especially when it comes to letting go of how I want things to be and simply allowing myself the ability to change the plan and work with what life is presenting me with. Tune in to today's episode to figure out if you are being too stubborn and if there are areas of your life that you may need to alter to ease up some serious frustrations, fear, anxiety or stress.

P.S… Need some home workouts? Check out www.jessnadine.com and head over to the Progress Project to get yourself set up with month to month home workouts that come with video tutorials, pdfs, app access, mindset modules, recipes and so much more. Enter code "membership20" at checkout for 20% off your first month!

JNP 57: Does your belief system suck? Apr 07, 2020

Show notes

Today I'm chatting about your belief system and how what you are believing in, and focusing on is becoming your reality. So many of us have ingrained a set of beliefs that do not correlate with who we want to be or where we want to go in life… and that needs to change.

If you need that mindset boost after listening to this podcast and are ready to step it up - check out the Mindset Reset on my website under the programs page and spend less than $7 on a 5-day mini mindset course. www.jessnadine.com

JNP 56: Answering All of Your Questions - Q&A Time Part 1 Mar 31, 2020

Show notes

It's my first time doing this so let's see how it goes. I put up an "ask me anything" style post on my Instagram story the other day and grabbed a ton of your questions from relationships to DOMS to my birth plan - so let's roll through them and hopefully give you some insight into my crazy life and thoughts on certain topics!

If you need some free motivation, check out my online Facebook group that I created to dose you up with inspiration on the daily! Join FemFit here: https://www.facebook.com/groups/femfitcommunity/?ref=bookmarks

JNP 55: How I Experience "Funk" Moods and Process Them Mar 24, 2020

Show notes

I woke up at 40 weeks pregnant and 5 days in a total funk. I cried for hours and needed to process it, which I did. I think went on to create an email newsletter list that prompted me to want to create a full podcast for all of you where I share what this has entailed for me, the steps I used to move through it and how you can implement these tools in your life too! Tune in and let's learn how to start taking more control over our emotions and our lives.

I reference the Diggin' In course inside this podcast in terms of understanding your triggers and trauma with your relationship with food - for more information on it, click here: https://www.jessnadine.com/offers/uSwwh9A9/checkout

JNP 54: You Don't Need Their Approval to Live Your Life Mar 17, 2020

Show notes

It all started with a little quote I placed on my greens morning beverage earlier this week. If you think that it's impossible to do things in life, the things you really care about without the approval of others PLEASE tune into this episode. I did not always have the approval, still don't, and keep moving forward. I hope each and every one of you lives a life where you don't have "should haves" at the end of your days.

Tune in and if you need some mindset help specifically around goals and stopping your limiting beliefs from taking over, grab yourself my mindset reset for $6.97 here: https://www.jessnadine.com/mindset-reset

JNP 53: Nothing Is Easy! Let's Chat About Your Excuses, My Pregnancy and All That! Mar 10, 2020

Show notes

Have you ever worked really hard for something and had someone say a comment that literally stripped you away of your hard work? Yeah, me too. Kinda the story of my pregnancy every day. But I want to talk more about the perception of EASY and choosing your easy, and also, choosing your hard. Dive into this episode and I'm sure you will leave feeling fired up! To grab the supplements I personally love and use every single day, click the link below. I also want to say thank you to those who do for not only supporting me, but trusting me and allowing me to share with you all the things I love.

http://JessCallegaro.arbonne.com

JNP 52: How This Mama of Two Left the Corporate World to Stay at Home and Build Her Own Business Mar 03, 2020

Show notes

A few years ago we met as I was just getting started with my coaching business and she was already working her coaching business as a nutritionist while also working the corporate life. We both worked for Fraser Health, and both ended up leaving our careers behind to chase our dreams. Less than two years ago she started her Arbonne business and has now reached the top of the company and was the driving force behind me joining up with her. Learn about how you can work from home in your pajamas and live that life too!

To learn more about the FREE course we created to help you grow this business, click the link below: https://jncallegaro.typeform.com/to/t1aGWp

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