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    Fitness & Nutrition

    The Jess Nadine Podcast

    Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal!

    Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more.

    Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?

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    Latest Episodes:
    JNP 51: How She Went From the Depths of Her Lows in Post-Partum to Thriving in One Year Feb 25, 2020
    Show notes

    Today's episode has Shawan Hall on and she's getting real about what post-partum felt like for her, how she managed to seek out help and what she's done over the past year to go from her lowest to highest vibrational self. By the way, she's also the winner of the latest transformation challenge that earned her $1,000 cash inside the Progress Project. Great things happen when you show up for yourself, the money was just the bonus of it all.

    To learn more about the Progress Project: https://www.jessnadine.com/programs-services#section-1573801520068


    JNP 50: What You Do in These Next 30 Days Will Reveal in 90 Days Feb 18, 2020
    Show notes

    Are you someone who tries something for a few days, or a few weeks and gives up because you aren't seeing results? Let me tell ya, you aren't alone. But today I'm chatting about how you can set yourself up today for massive success in the next 90 days. Apply this to your body, your business or your relationships and watch your life create momentum.

    For a free prompting journal: https://www.jessnadine.com/journaltemplates


    JNP 49: She Is Proving Why Age Is Just a Number With Jennifer Feb 11, 2020
    Show notes

    At 59 she made the decision to jump head first into a training program with me, a few weeks in she wanted to quit and walk away. She didn't. Now at 62 she's in better shape than ever before and she's here to share her journey with you. It wasn't easy. It wasn't quick. And in the middle of it all she lost her daughter in a tragic accident. Her story is here to inspire you to take action TODAY.

    To check out the Progress Project and what she's talking about, click here: https://www.jessnadine.com/programs-services#section-1577951179823


    JNP 48: Why Your Period Is Actually Sabotaging Your Results Feb 04, 2020
    Show notes

    If you are someone who's felt that loss of control during your periods, turned to the tub of ice-cream, and dismissed your feelings as "hormones" then you are going to want to listen to today's episode. I'm getting to the correlation of what's actually going on during this time and how you can regain your control back.

    ps. If you didn't hop on it already - I'm doing a special podcast promo for this course, so enter "DIGIN" at checkout for 20% off and get started on healing that relationship with food today.

    To get started: https://www.jessnadine.com/programs-services#section-1577951179823


    JNP 47: Diggin' In: Free Mindset Training From My Course Jan 28, 2020
    Show notes

    Today let's spice things up and dive right into a live training recording that I created for the nutritional course I run alongside our registered dietician, Jessica Roocroft. We created this course specifically to help you understand and heal your relationship with food while creating one healthy gut by learning about intolerances through elimination diets.

    I'm doing a special podcast promo for this course, so enter "DIGIN" at checkout for 20% off and get started on healing that relationship with food today.

    To get started: https://www.jessnadine.com/programs-services#section-1577951179823


    JNP 46: How to Heal Your Body and Mind Through Breathwork With Jenelle Periard Jan 21, 2020
    Show notes

    Breathwork is making waves in the mindfulness and health sphere and I am beyond excited to have Jenelle on the podcast today to share just what that is, how it's changing lives and how it can have a massive impact on your overall health. Tune in to learn about this ancient tool that is now breaking into North America.

    To learn more about "Diggin' In" my mini nutritional course/challenge click here: https://www.jessnadine.com/programs-services#section-1577951179823

    To learn more about today's guest check her out on social: - https://m.facebook.com/jennelle.periard - https://www.instagram.com/jennelle.periard/

    And for a place to check out and try breathwork: https://www.instagram.com/pausebreathwork/


    JNP 45: The 4 Ways to Change Your Life This Year Jan 14, 2020
    Show notes

    Alright, so these aren't your typical "eat healthy, workout, etc" ways to change your life. These are ways to up-level and get in alignment to reach your goals. These are four areas that I know if you implement them, starting today, you will dramatically increase your wellbeing, happiness, and productivity in your life.

    To learn more about "Diggin' In" or to sign up for this 60-day nutritional challenge head over to: https://www.jessnadine.com/offers/uSwwh9A9/checkout


    JNP 44: She Lost 100lbs and Gained a New Life Jan 07, 2020
    Show notes

    Today I have my best friend on the show and I'm so excited for you all to hear her story. She lost over 110lbs, gained a new perspective for life, a new identity but she still struggles. She talks about how she realizes she will always have a food addiction, but that she has now learned the tools to be in control and no longer allow her addiction to run her life.

    Oh, and as of two months ago, she started breaking through her latest plateau when she joined us in the Progress Project - hallelujah. Join her and other women changing their lives inside our group

    Sign up HERE: https://www.jessnadine.com/the-progess-project


    JNP 43: Diet Culture Bullsh*t Dec 27, 2019
    Show notes

    It's that time of year where you are going to get bombarded with all the fads and funky diets out there that will help you lose 43 pounds in 24 hours. This year I want you all to do something different, I want you to change the way you engage with food. To change your relationship with food. Hear me out on today's episode.

    We are launching a 60-day challenge in the Progress Project that is diving straight into nutrition, so get you booty signed up for our membership site and the challenge is free.

    Sign up HERE: https://www.jessnadine.com/the-progess-project.


    JNP 42: Baring It All With Chelsea - Stretch Marks, Scars, and Her Heart Dec 24, 2019
    Show notes

    In this episode, Chelsea gets real about her journey with losing her identity to motherhood, how she had aesthetic goals that needed a big change up and how 10 months later she's able to look in a mirror and say that she loves herself. More than that though, she's able to post up pictures baring all of herself and what was once her biggest insecurities. Tune in mamas and babes, you won't want to miss this one.

    You can find Chelsea on Instagram @monsterzmama and on her blog: www.minimonsterzmama.com.

    To find out more and get registered for our next 60-day challenge gearing up on January 1st check out jessnadine.com for all details or message me directly if you have any questions! jessnadineinfo@gmail.com


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