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    Fitness & Nutrition

    The Jess Nadine Podcast

    Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal!

    Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more.

    Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?

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    Latest Episodes:
    JNP 41: The Power of Feeling Proud and How It Will Change Your Life Dec 17, 2019
    Show notes

    Why is feeling proud so hard for all of us to do? Why are selfies seen as conceited? Why are we not able to celebrate our successes?

    Today I'm digging into why I think that is, plus I'll be sharing my own struggles with pride and how I worked on them so that I could actually feel pride.

    The greens I mentioned, plus all the good health stuff I've been eating up while preggo is all found below. My current obsessions are the vanilla plant based protein, the fizz for all the energy and the greens because I hate eating salads right now.

    https://www.arbonne.com/Pws/JessCallegaro/store/AMCA/default.aspx


    JNP 40: Stop Waiting for Everyone Else to Show up for You Dec 10, 2019
    Show notes

    Oh, today's episode is going to hurt those who are so stuck in their ways of blame, victimization and wanting everyone else to make the path perfect and clear for them and their transformation. It's spicy, but it's real. Tune in to also figure out how to get the support you need in your life from the people you crave it from.

    If you need a badass supportive tribe join us over in the Progress Project: https://www.jessnadine.com/the-progess-project

    For supplements, I take, including the Fizz I mentioned for energy on this podcast: https://www.arbonne.com/Pws/JessCallegaro/store/AMCA/default.aspx


    JNP 39: Manifesting the Life You Want! Talking Energies with Emily Dec 03, 2019
    Show notes

    Today I got to interview Emily, who not only is a badass member of the Progress Project but also a manifestation and alignment coach.

    She truly lights up when she speaks about manifestation, the power of doing so and how you can start implementing this practise into your life today. My favourite part of this episode was probably the part of intuition though.

    And I share my story of almost ignoring my intuition at the beginning of this episode when I share about my new endeavours with Arbonne.

    To check out everything I speak of about Arbonne and see why I love these products so much go to http://JessCallegaro.arbonne.com/


    JNP 38: There Will Never Be a "Great Time" to Start. Ditch the Bullsh*T and Just Start Already! Nov 26, 2019
    Show notes

    I was feelin' fired up while driving myself to work gig on a long commute. I was listening to my audiobooks and podcasts as per usual and felt the need to hit record on voice notes and share some of my pump up with you.

    Can we all just stop thinking that mornings will be wonderful and this process will be flawless? And can we all just move through the stickiness and discomfort because we know we are changing our lives? Perfect, sounds like a plan! ;)

    You can find more on how I coach and my programs at jessnadine.com - my main gig is the Progress Project our monthly subscription health coaching platform!

    Need an energy buzz without the jitters? What a kickstarter? My replacement since being preggers has been the Arbonne fizz sticks! I still have about ½ a cup of coffee but now rely on these babies to get me through that mid-day slump or before the gym! You just dump them in and get your kick of antioxidants, B vitamins, and all that good stuff plus a small dose of caffeine. Easy and virtually zero cals - you can find them here.


    JNP 37: The Vagina Coach Is in the House! Let's Talk Kegels, DR and All That Juicy Stuff! Nov 19, 2019
    Show notes

    Kim, aka the Vagina Coach, stopped by to talk about everything to do with our vagina health from how to do a proper kegel, to what exercises should be avoided during pregnancy, and how we all have diastasis recti!

    Yes, you heard that right - we all do, just some with have a different variation of it. After this episode, we did a video demonstration with her assessing me for DR, with core exercises for my pregnancy journey - all of which will be on my IGTV - on my Instagram @jess.nadine.c.

    You can find Kim at the vaginacoach.com and on Instagram @vaginacoach


    JNP 36: Hate Your Stomach? Always Quit on Yourself? Real Talk with Reann! Nov 12, 2019
    Show notes

    Reann one of the hardest working mamas I know. When she came to me it was to tell me she was quitting on herself AFTER JUST JOINING. But then, something happened, she decided not to quit. She then went on to change how she viewed her postpartum bod, how she lived her life, and most of all she fell back in love with life (and herself).

    Tune in to hear her wild ride and how her transformation landed her $1,000 CASH from our last transformation challenge! To follow along with her journey you can find her @ray_raysfitnessjourney

    P.S. if you listened to the beginning of the podcast where I shared my newest obsession then you can pick up your own bars here! Link: http://bit.ly/33FPIuj


    JNP 35: Stop Waiting! Procrastinators Listen Up! Nov 05, 2019
    Show notes

    Congrats you've likely been exposed to the ever-increasing spam of NYE goals and how to set them.

    Well, today I am going to shake things up and tell you all about how I think waiting is procrastination and this is the exact reason why you have likely failed at making permanent changes in your life.

    Listen in to today's episode - it's a goodie!

    Ready to uplevel? You can now access an entire year of Progress Project coaching with a bonus of LIFETIME coaching if you do. Pick the annual option at check out to take advantage of this deal today!

    Link: https://courses.jessnadine.com/


    JNP 34: Stop Playing a Victim Oct 29, 2019
    Show notes

    Okay listen up - this episode might trigger a lot of people, mainly the people who play the victim in their life.

    Maybe that's you, maybe you know someone who does this but today I am chatting all about how this victim mentality is extremely dangerous and holding you back.

    It's time to release it's all up to you - your happiness, your future, your reactions - all of it! Tune in and let me know what you think.

    P.S. - if you aren't in my free community on Facebook get your booty in there today: https://www.facebook.com/groups/857211037766826/


    JNP 33: How She Fell in Love with Herself After a Lifelong Battle of Fighting off Her Inner Mean Girl with Macaulley Oct 22, 2019
    Show notes

    This episode is real, raw and will rock you to your core.

    Macualley is digging into how her relationship with her self has been a struggle since childhood and it wasn't until last year that she finally reaches "self-love" and all its glory. We are chatting about everything from the inner mean girl that lives inside of us to the books that changed her mindset.

    Tune in and check out the links below for the mentioned items in the podcast.

    The Universe Has Your Back: https://amzn.to/33bjLtl

    The Universe Has Your Back Card Deck: https://amzn.to/31WRkPR

    The Untethered Soul: https://amzn.to/2oob8Nr


    JNP 32: Talking About the Fad, Trendy Diets with Registered Dietitian Jessica Roocroft Oct 15, 2019
    Show notes

    Today we have Jessica Roocroft, a registered dietitian and badass, on the show to talk all about nutrition.

    Specifically, the fad diet trends that we are force-fed to us every day on social media, what nutrition really even means, what works / what doesn't and all that good stuff.

    And at the end, we've got rapid-fire with all the stuff I know you want to hear her opinion on. Tune in and enjoy!

    You can check out Jess on Instagram @jess_nourishes and on her site: https://www.jessnourishes.com/ and of course she's inside the Progress Project guiding us through our nutritional struggles.


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