The Jess Nadine Podcast

Latest Episodes:

JNP 21: 5 Minutes to Wake Up Your Lazy Ass Jul 30, 2019

Show notes

Alright, so the 5 minutes really turned into 11 minutes because your girl can get on rambling rants.

This episode is for those who need a real dose of WAKE THE FUG UP so that you start living your life instead of living through excuses that get you literally nowhere (other than the ice-cream aisle on repeat). I hope you realize that everything is up to you. You make the choice every day in how you want to show up in this world and how you want your life to look. YOU are entirely up to YOU.

Listen up for 11 minutes and you'll get inspired to go live a little more.

For more mindset work and sweat serious buckets check out the Progress Project where I coach you on how to continuously make progress in life.

Free 7 Day Trial: jessnadineprogressproject.com/free

JNP 20: Let's Talk Implants and Body Confidence Jul 23, 2019

Show notes

For the first time, I'm talking about my experience with body confidence or lack of, that led me to get implants at the age of 18 years old.

To me body confidence doesn't mean you can't get implants or re-configure your physical appearance, it's more about the reasoning behind WHY you are altering your appearance.

I talk about my insecurities to my recent revelations (and how I got some recent negativity around self-tanner).

For the record, I will likely always rock a bronzed glow because I LOVE it. I use Glow Pro Tans, the link to their product line is: https://glowprotans.com/?aff=52 Discount Code: JESS

JNP 19: How to Cultivate Your Friend Circle Jul 16, 2019

Show notes

I get it, friendships are really hard to come by nowadays. I'm talking about the solid friendships where they can look at you a certain way and know something is off. Where you feel connected to them on a deeper level because your life goals and aspirations are aligned. Today I'm chatting about how to cultivate a badass friendship circle in your life.

If you are looking for a community of like-minded women to share your journey with, join my FREE Facebook community that's full of women from around the world sharing in their struggles and trying out my free tips.

Link: https://www.facebook.com/groups/857211037766826/

JNP 18: Getting Tipsy, Dirty and Real with My Girl, Ashley! Jul 09, 2019

Show notes

Today's episode is completely different than what you are normally used to.

I'm slightly buzzed while hanging out with one of my best friends in Rhode Island and she's dishing me out with all the questions from life to love to me getting arrested (potentially).

So if you are wanting to know some random facts about me and come hang out with us girls then give this episode a listen.

Remember not to take life too seriously!

Ps…. Remember that you can check out the Progress Project absolutely free for 7 days: jessnadineprogressproject.com/free

JNP 17: Understanding your triggers so you can take back your control Jul 02, 2019

Show notes

In today's episode I'm talking about my imperfections around triggers, how they have been a constant work in progress in my life (for what feels like my entire life), and what to do when they present themselves.

If you aren't sure whether or not you get triggered, or if you full blown know you easily get triggered this episode is for you.

Oh, and I dive into my relationship with my dad, cause it was Father's Day itself that spurred this podcast today.

Try out the Progress Project absolutely free for 7 days: jessnadineprogressproject.com/free

JNP 16: Comparisonitis - the culprit of your unhappiness Jun 25, 2019

Show notes

Do you have a serious case of comparisonitis?

This is most commonly expressed when we see other people wearing, doing, loving, working, parenting, cooking, bathing.. literally anything and we immediately judge how we are doing that task or living our life and cast judgment upon ourselves.

We allow that judgment to literally strip away our joy, happiness, and confidence because we question if we are enough. We think THEY are doing it right. THEY have it all going on. THEY have mastered happiness. THEY are living their life so much better.

Tune into today's episode to discover how you can use this comparing to your advantage and become a heckuva lot happier!

Join my free facebook community: https://www.facebook.com/groups/857211037766826/

JNP 15: Are You a Quitter? Jun 18, 2019

Show notes

Do you constantly quit the sh*t that would uplevel your life? You know, the stuff that matters?

Whether it's investing in your health, your mindset, counseling, eating nutritious foods, meditating or whatever it might be – do you find yourself making excuses and walking away from it?

Today I'm going over the reasons why you quit, what's fuelling you to walk away, how you can stop this form of self-sabotage and then...I'm going over 5 things you can do today to stop the cycles of quitting from happening ever again.

You ready? Let's go! Oh, and after –grab your freebie below!

FREEBIE: 6 DAYS TO SELF LOVE – CLICK OR COPY THIS LINK: https://bit.ly/2ZcUe10

JNP 14: 7 Tips For Staying On Track This Summer Jun 11, 2019

Show notes

Who struggles hard during the summer? I personally used to think it was so much easier- the fruit, the vegetables, the salads, and all the outdoor activities. That was until my lifestyle changed a bit, my social circles changed a bit, I got older, wine began to taste better, and avocados became something I craved in overconsumption…and by avocado, I mean guacamole smothered onto salty chips or spread across a big ol' burger. What I am trying to tell you is I GET IT, I really do.

Listen in to hear my top tips for how to stay on track this summer.

Connect with me on my social networks:

IG: @jess.nadine.c & @thejessnadinepodcast

FB: Jess Nadine

Web: jessnadine.com

Want me to be your coach? Try the Progress Project absolutely FREE for 7 days using the link below:

www.jessnadineprogressproject.com/free

Ps- don't forget to subscribe, leave a review and tap that rating button.

Oh and if you listen to this podcast and love it, share it on your Insta, tag me and I'll feature your shout out! Thanks for all the love and support – you are the real hot tamales!

JNP 13: Why Dieting Doesn't Work Jun 04, 2019

Show notes

How many diets have you tried? How many times have you restricted calories, lost the weight and then gained it all right back – plus some? I get asked on the daily for the secret sauce to weight-loss and in this episode, I'm setting the record straight. There is no secret sauce, no secret caloric intake amount, and no magical diet plan. But, what I'm going to give you is much sweeter than any rigid lettuce protocol – I'm sharing my anti-dieting hacks, how I found peace with food and how you can start implementing certain tools into your life so you can ditch your diet mentality for good.

You'll want to tune in.

Connect with me on my social networks:

IG: @jess.nadine.c & @thejessnadinepodcast

FB: Jess Nadine

Web: https://jessnadine.com/

Want me to be your coach? Try the Progress Project absolutely FREE for 7 days using the link below:

www.jessnadineprogressproject.com/free

Ps- don't forget to subscribe, leave a review and tap that rating button.

Oh and if you listen to this podcast and love it, share it on your Insta, tag me and I'll feature your shout out! Thanks for all the love and support – you are the real hot tamales!

JNP 12: Competing: the not so glittery side to being lean May 28, 2019

Show notes

Have you ever wondered about what it's like to step on stage feeling and looking your best?Or wondered what it takes to get there? If it's work it? Or, are you someone who's gone through it and knows first hand how truly hard and dangerous competing can be? I'm sharing the behind the scenes of how I got into competing and why I walked away from the stage forever.

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