The Jess Nadine Podcast

Latest Episodes:

JNP 11- The 4 Things You Can Do Today To Up - level Your Life May 21, 2019

Show notes

Are you someone who constantly wants to be happier? Who has goals that never seems to reachthem? Or maybe your someone who struggles with victim mode? In today's episode I'm going overthe 4 things that you can do TODAY to start up leveling your life...and reach that happiness that youdesire so freaking bad. But here's the kicker... you have to promise that you won't say, "tomorrow"when you reach today's homework. Deal?

JNP 10: My Lessons With Death, Grief & Relationships [pt.2] May 14, 2019

Show notes

It's getting intimate yet again as I talk about my experiences post death and my coping strategies. I read the letter my mom wrote to me that literally propelled me to where I am today. I talk about gratefulness around death and how I needed to be able to "trust the universe" so that I could understand death and move forward. Today's episode, especially the homework, has a lot of keypoints for people who might not have experienced death but loss. Loss of a spouse, friend, or family member.

JNP 9: My Lessons With Death, Grief & Relationships [pt.1] May 07, 2019

Show notes

Today I'm sharing my never told before story of my lifelong struggles to connect with my mom, our re-building of our relationship through a terminal diagnosis and how we navigated our last few months together as mother and daughter. This is part one of a two part series. This episode shares what I would recommend for someone losing a loved one, what I would do differently and of course, I send you off with some mindset homework around judgement.

JNP 8: How I Feel About Being Single at 32 May 01, 2019

Show notes

I'm chatting about the life of a single 32 year-old with a series of failed relationships, how I'm navigating societal norms and whether I want the "happily ever after". Oh, and not sure if you can relate but I'm chatting about my really unsexy break-up technique of running from one relationship to the next, never coping properly and how I broke this unhealthy habit. If you feel like you are settling for society – listen to this.

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JNP 7: How To Stop Eating Like An A-hole Apr 23, 2019

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Today's episode comes highly requested because let's be real, anything to do with calories is a very popular topic. I truly believe that there are root issues as to why you CHOOSE to eat like an as*hole but I also know (from working with hundreds of women who healed this relationship) that you can change this unhealthy eating behavior. This episode is not a prescription and is not designed to treat eating disorders, this focuses on mindfulness around your why in association with calories.

JNP 6: I stopped choosing "him" and chose me Apr 16, 2019

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This is by far my most personal episode and I questioned putting it up numerous times. Choosing me wasn't easy and it sure didn't come to me overnight. This is self-love at it's finest and let's be real – it took me over a decade of navigating relationships to be able to finally say I chose me, without blinking and gosh did it feel liberating (but hurt like a b*tch too). Tune in for my update on Ross [listen to episode 4 first] and how I stopped choosing "him".

JNP 5: Food Addict turned Food Blogger Apr 11, 2019

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My first episode with a sidekick. Grab yourself a coffee and tune in to hear Leanne's story of how she formed an unhealthy relationship with food at the age of 8, struggled and yo-yoed for the entirety of her life until recently when she was able to transform her addiction into her superpower. In episode 7 I am going to go into further detail about the how-to's of what we worked on to get Leanne to take control over food so that cheezies no longer owned her.

JNP 4: How To Deal With Your Funky Mood Apr 02, 2019

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That funky mood I am referring to happens to EVERYONE – but not everyone knows how to live with their mood, how to understand it, and how to transform it into something a little less "funky". I get personal in this episode and share my recent mood, the heartache, my new "issue" and how I am navigating it all. Let's get vulnerable today! [episode 6 is the follow-up – so stay tuned].

JNP 3: How To Get Out Of Your Own Way Mar 26, 2019

Show notes

Do you ever feel like you are the ONLY person who struggles with this whole "healthy living" thing? Does it feel like you are constantly trying everything and nothing is working? Girl – you are not alone! If you like to make excuses more than action (let's be real –you've got excuses) you might be a bit of shock listening to these relatable stories. This episode is packed with REAL stories with REAL humans. I dive into real life questions with clients and my actual responses to these women who feel really freakin' "stuck" and question their journey.

JNP 2: How To "Self-Love" Yourself Mar 19, 2019

Show notes

We are going to dive right into "self-love" and the reality that it's not that easy. In a world that constantly shouts at you to "love yourself" there really isn't a lot of how-to tutorials on this. Last year I embarked on my own little journey where I re-learnt how to love myself again. I might not have an instruction manual for you but I do have some goods to give you and stories to share. Come listen as I dive into my experiences of how I implemented self-love into my own life and how I coach my clients to love themselves.

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