The Jen Rufo Show

Latest Episodes:

039: Permission To Be Yourself with Erin Claire Jones Aug 18, 2020

Show notes

Erin Claire Jones joins to talk Human Design Systems & what they have to offer. A little info on human design charts... each person has a different human design and by learning about your individual human design you have the ability to make choices that are in alignment with your authentic nature. This knowledge will help you live a fulfilling life in your unique way. We break down the different types of design, how to improve the quality of your life in a simple and effective way, how to make the right moment-to-moment decisions, improved relationships, better career choices, & how to manage the challenges of life without getting overwhelmed.

Guest: @erinclairejones

038: Love Yo Self with Mike Johnson Aug 14, 2020

Show notes

Mike Johnson for President! You may know him from Bachelor Nation but he has big plans to impact the world in a positive way. His new book "Making The Love You Want" is about empowerment, embracing your differences, self love, & self worth. Mike discusses his relationship with Bachelor Nation, how he prides himself on being authentic on and off TV, dating, what he wants in a partner, erotic novels, AND his ultimate fantasy. This is an episode you don't want to miss!

@mikejohnson

037: Life Hacks with J+S Aug 10, 2020

Show notes

Anotha one! On today's solo episode we share some extra personal stories about our past (and present) romantic relationships. We discuss what it was like dancing for the NBA and lessons we learned during that chapter of our lives. Then we talk about how to act like a boss when dating, at work, and in life & answer a bunch of listener questions!

036: The Aftermath of Being a Reality TV "Villain" with Olivia Caridi Aug 06, 2020

Show notes

Before welcoming our guest we talk about texting/communicating from a place of self-worth vs desperation, LA men vs NYC men on dating apps, and how Sydney & Nick’s relationship is getting big exposure! Then GBB sits down with Bachelor Nation’s Olivia Caridi who was known as the villain on The Bachelor (Ben Higgins season). We discuss how the show influenced her mental health, her experience with the betrayal of a producer on the show, normalizing mental health battles, dating post show, and how she gives back and helps other reality TV villains navigate the aftermath of being villainized on national TV.

035: Allergic to Life with Kathlena, The Allergy Chef Aug 03, 2020

Show notes

We kick off todays show discussing both the player AND the game. We chat dating communication 101, attachment styles, ghosting, self-worth, and some fun dating stories. Then Kathlena, The Allergy Chef joins us to discuss her allergies - pretty much everything including water! She shares the uphill battle of growing up with so many allergies that pushed her to the point of questioning if she wanted to live anymore. Kathlena tells us her story and how she built herself back up and kept fighting through it all.

034: Sex & Living In Your Power with Taylor Nolan Jul 29, 2020

Show notes

Today we chat with therapist & future sexologist Taylor Nolan known for appearing on The Bachelor & Bachelor In Paradise. We discuss the story behind her decision to go on the show, how to live in your power, & how to step into your sexual power. Taylor shares how communicate your needs clearly in life and in sex, owning your needs, and how to grow sexually with a partner. She's the queen of normalizing authenticity, sex, and putting your own needs first. Tune in for an inspiring and enlightening chat!

Guest: @taymocha

033: In Pursuit of Orgasms with Lora DiCarlo Jul 23, 2020

Show notes

Lora Haddock DiCarlo founded sex tech company Lora DiCarlo in 2017. She's won numerous awards including being listed as one of the top 53 women CEOs disrupting HealthTech by Forbes. On this episode we discuss the importance of sexual self-discovery, exploring personal stimulation you enjoy and how to identify your individual & unique Pleasure Profiles to benefit you solo and with a partner. Her devices are tools to explore your physiology and better understand the beautiful complexities of your body in new ways.

Guest: @lora_dicarlo @loradicarlo_hq

032: Humanizing the RealityTV "Villain" with Julia Rae Jul 21, 2020

Show notes

Today we have on Julia Rae known for her role as the “villain” from Bachelor ABCs Listen to your heart. We sit down with her and find out she’s everything, but the villain! We talk with her about her experience on the show, how shockingly short her time there was, and lots of behind the scenes of the show and reality tv. Julia struggles with deciding between the nice guy and the “hard to get” guy a predicament we can all relate to! We get to know the girl we should have seen on reality tv and how she wanted to use her platform and time on the show to raise awareness for people who struggle with cystic fibrosis as she does. This is a must listen for anyone that’s been misunderstood or learning to rise up from difficult situations in this episode with Julia Rae!

Guest:

@itsjuliarae

031: Finding Strength Against All Odds with Sadie Strong Jul 16, 2020

Show notes

From head cheerleader to the military, Sadie Strong comes on the pod to chat about topics ranging from how she met her fiancé at Prince Harry's veterans sports event to her experience as a female in the military. We dive into how love is normally found when you're NOT looking for it - and how it might unexpectedly show up in the form of a guy with a man bun and a fanny pack! Sadie shares what happened to her in the military. The double standards, systemic gender inequality, and mistreatment towards women in the armed forces AND her opinion on how we can begin to solve these issues.

Guest: @sadieestrong

030: Married At First Sight with Elizabeth Bice & Jamie Thompson Jul 14, 2020

Show notes

This episode features Beth and Jamie from the TV series Married At First Sight. They took a leap of faith when they walked down the aisle to marry a complete stranger - and they are still going strong! We discuss what it's like to date backwards, get their advice for newlyweds, and helpful tricks for couples quarantining together. We even get the story behind their "Basic Caucasian Sex" mugs... Tune in to find out what's next for this couple and for self-love & personal development mindset hacks!

Guests: @justbeth____ & @jamie_the_hubby

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