The Jen Rufo Show

Latest Episodes:

019: ‘Don’t be a Bob!’ with Bianca Jade May 27, 2020

Show notes

Bianca Jade is your not so average fitness fanatic, reporter, tv host, and advocate for female wellness. Bianca shares her own personal stories of dating ups and down and how she recovered from rock bottom after an overdose. We talk all of this and more and dive into hot topics like relationships, dating all types of guys, and whether or not to take your moms dating advice. Find out what goes down in Bianca’s dms and just what it really means to be a BOB. We ask the age old questions, like could you sleep with the guy you have zero sexual attraction to, and whether ugly guys are the new thing all in this fun and open episode with Bianca!

018: You are a f*cking PRISM with Krista Nerestant May 20, 2020

Show notes

Today we have #TheHairdresserMedium on the pod!!! Get ready for a whole lot of spirituality with an extra side of sass. Psychic, medium, author, and business owner Krista Nerestant joins GBB to discuss her journey as a PSYCHIC and MEDIUM. This spicy New Jersey chicka is not afraid to tell it like it is! She teaches us about the four bodies (mental, physical, emotional & spiritual) and how being cognizant of which body you're currently working in can help you navigate life with heightened sense of awareness. Krista emphasizes that spirituality is a muscle that needs to be exercised and shares some spooky stories about interactions with spirits. This modern take on spiritually is fun and not that scary... until a ghost decided to visit us while recording...FML

IG: selfishlifestyleapproach

https://linktr.ee/selfishlifestyleapproach

017: Owning your Sexual Desires with Kelli Tennant May 18, 2020

Show notes

Let’s talk about sex babyyy! Today we have on Kelli Tennant, top rated podcast host for sexual awakening, spirituality, and relentless self discovery. We talk owning your sexual desires, getting in touch with your feminine, and communicating sexual fantasies with your partner. Hear how she transitioned out of a career in sports working for ESPN and creating her now career in alignment with her own self discovery. Kelli talks bisexuality, threesomes, and how she communicates her needs with her current partner. This is an open, thought provoking, and all around juicy convo with Kelli Tennant that can’t be missed!

Resources:

IG: @kellimtennant

https://linktr.ee/thekellishow

016: Learning through Love with Kristian Haggerty and Taylor Blake May 11, 2020

Show notes

Love doesn’t look one way. Today’s guests show us that love and relationships are not all the same but require care, communication, and mutual love to be successful. Today we have on Kristian Haggerty, first introduced to #Bachelornation in Season 6 of Bachelor in Paradise where she dated and eventually got engaged to Demi Burnett, representing the franchise’s first same sex relationship. Kristian opens up for the first time since the break up ,speaking her truth, what she learned, and giving our listeners guidance on dealing with a break up and feeling alone in a relationship. Learn how Kristian made it through being thrust into reality tv, getting engaged, and eventually breaking up in the public eye and ultimately finding the relationship she has now with Taylor Blake. Learn how these two overcame early struggles with their own sexuality and coming out in a conservative community and how they use their platforms to empower others in their own sexuality and self worth, all in this very powerful episode with Kristian and Taylor!

IG: @kristianhaggerty

@hiitaylorblake

@auntkarencorns

@hiitaylormade

015: Date like the CEO with Jared Freid May 06, 2020

Show notes

Break out the charcuterie boards guys because Jared Freid is back for another episode. He doesn’t claim to be, but Jared is somewhat of a dating expert. He tells us straight up as we talk through some of our own dating stories and he gives us insight into what he’s seen to be the biggest issue women are having dating. He helps us understand the difference between how men and females approach dating, that men are often ruled by their dictating penises, and women needing to go from an employee to the CEO of their own dating lives all in this funny and helpful episode with Jared! Resources: IG: @jaredfreid -The JTrain Podcast

014: Raw dog with Andrew T Collins May 04, 2020

Show notes

Today’s episode aligns with Andrew’s own theme for his podcast, which is, you probably won’t learn anything, but you’ll have a good laugh, and hopefully feel good after! We talk with Andrew Collin, comedian and podcast host, who toured as the opener for comedian Nikki Glaser up until the Corona shutdown happened. Andrew spent most of his career trying to find his niche, from grilled cheese, to fish mongering, to dog walking, and eventually comedy. We talk with Andrew about his life on tour, his post show hook ups, dating younger, and what he is looking for in a woman now. IG: @andrewtcollin

013: Christian girls can twerk too with Shirlene Quigley Apr 29, 2020

Show notes

Today we have a dance industry legend Shirlene Quigley, who’s danced for many of the greats like Beyoncé, Rihanna, Missy Elliot, Jamie Foxx, and most recently touring with Lizzo. Shirlene leads with her heart and her own relationship and love for God and that light radiates throughout this episode. She gives us insight into the professional dance industry, how she coped with body shaming, bullying, and her own struggles with eating, maintaining her work ethic, and keeping her love for dance alive. Shirlene brings these lessons to her own dance students helping them to own their bodies and sexuality, while spreading her message of faith and God. This one is great for not only dancers but anyone that can respect hard work, finding light out of sometimes dark situations, and faith in tough times all in this uplifting episode with Shirlene! Resources: IG: @shirlenequigley website: https://www.shirlenequigley.com

012: Flow state in work, relationships, and life with Joe Fauria Apr 24, 2020

Show notes

Today we talk to Joe Fauria, better known as “Big Joe”, former NFL player turned host, and now actor. We talk transitions and finding purpose after football. Joe opens up about his past relationships and how he’s taking a new approach to dating now, a childhood trauma that shapes how he loves today, and looking within to find your purpose in life. All on today’s episode with Joe! Resources: IG: @bigjoe

011: Non-negotiables with Katie Morton Apr 22, 2020

Show notes

Today we have on a #BachelorNation favorite Katie Morton. Known for being a contestant on Colton’s season of the Bachelor and the most recent season of Bachelor in Paradise. Today we go much deeper with Katie than just her experience on the show. Get to know her non negotiables in a relationship, what she learned from her very public engagement and eventual break up, and how Katie and Sydney annoyed the bachelor on their season. Katie gives us so many great tips on how she organizes her day and her life, how she’s prioritizing self care and her own self worth, while learning to trust her gut on the search to be chosen every day. This is a great one for anyone struggling with quarantine isolation. It will give you the permission to reprioritize your life and your needs and take a break from things like social media or quarantine fuckbois that could be bogging you down all in this really inspired episode with Katie! Resources: IG: @katieemo twitter & tiktok: @hellokatiemo Book she’s reading: Ego is the Enemy by Ryan Holiday

010: How to be single with your hosts Jen & Sydney Apr 20, 2020

Show notes

Two single girls discuss dating and relationships. I know, but hear us out! Today we go through your listener questions and revisit some themes from past episodes. We believe in constant growth and developing your own self worth before using a relationship to do so. We want to empower our listeners to do exactly that. We talk through what we’re looking for in a partner, update you on dating in quarantine, talk about dealing with ghosting, and what quality is sexiest in men all in today’s solo episode with Sydney and Jen! We always love to hear from you! IG @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco

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