The Jayson Gaddis Podcast

Latest Episodes:

The Art and Science of Relationship Coaching - Jayson Gaddis - 461 Aug 22, 2023

Show notes

Uncover the captivating blend of art and science in relationship coaching. Join Jayson as he guides the way, painting a masterpiece of understanding, growth, and authenticity. Discover the science behind lasting happiness and the significance of deep connections for a fulfilling life. It's not just about belonging; it's about being truly known and loved. Step into a transformative adventure, mastering the art and science of coaching. Embrace your evolution, becoming a beacon of connection in a world craving relational leaders. Enroll in Relationship Coach Training now at relationshipschool.com/RCT. Start your transformative journey today, and become a catalyst for thriving, authentic relationships.

Timestamps:

0:48 - What is relationship coaching and why is it important?
4:23 - The art of relationship coaching
12:31 - The power of the here and now
16:08 - The science of relationship coaching
17:04 - What we know about human fulfillment and life satisfaction
19:29 - The ACEs study
25:51 - Should you become a relationship coach?

Links:

Apply to Relationship Coach Training
Get 50% off your first month of relationship coaching with the promo code "First50"
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

Your Relationship with Food, Body, Exercise, and Health - Dr. Layne Norton - 460 Aug 15, 2023

Show notes

In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne's emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40.

Timestamps:

0:45 - Introduction
3:33 - How did Layne Norton get into evidence-based fitness and nutrition?
7:37 - Areas to focus on for long-term health
9:55 - How to avoid eating too much
13:05 - How tracking your food intake can help you make better choices
15:35 - How do you measure food?
20:54 - The ACEs study
30:25 - Empathy and accountability
32:40 - How important is doing the inner work in terms of health?
35:10 - How did Layne's experiences with bullying impact his life trajectory
42:45 - Why is exercise so important for people over 40?
51:30 - Layne's thoughts on food rules
1:01:00 - Why is fiber important?
1:07:40 - Just start doing the little things
1:09:55 - Layne's relationship advice for high-school students
1:12:00 - Where can people find Layne?
1:13:10 - Action steps

Links:

Layne Norton's Website
Carbon — Smart Diet Coach
Follow Layne Norton on Instagram
Apply to Relationship Coach Training
Enroll in Relationship Mastery
Get 50% off your first month of relationship coaching with the promo code "First50"
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

Victim Consciousness and What to Do About It - Jayson Gaddis & Ellen Boeder - 459 Aug 08, 2023

Show notes

Are you ready to break free from the chains of victimhood and embrace empowerment? Join Jayson and Ellen in this episode as they dive deep into the complexities of fault versus responsibility. They also discuss the struggle between victimhood and authorship. Explore empowering perspectives, real-life stories, and learn how to transform challenges into personal growth opportunities. You won't want to miss this as they challenge the norms compassionately, fostering self-reflection and self-discovery without blame. Find out what got Ellen saying "Honey, We Should Have Talked Before You Posted.”

Timestamps:

0:53 - Fault vs. responsibility
3:25 - Context
7:00 - Why do people get attached to their victim stance?
16:51 - Finding your part in painful experiences
27:48 - Learning about yourself through painful experiences
32:43 - When to take responsibility
35:23 - Why does resilience vary between people?
43:00 - What you gain by transcending your pain
45:43 - Dealing with victim dynamics as a coach or a therapist
51:20 - How Jayson deals with his victim consciousness
54:09 - Personal development vs. forgiveness
58:58 - Moving from victim to author

Links:

Apply to Relationship Coach Training
Enroll in Relationship Mastery
Get 50% off your first month of relationship coaching with the promo code "First50"
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

A Couple's Vulnerable Story of Falling Apart and Getting Stronger - Tripp & Alyson - 458 Aug 01, 2023

Show notes

A brave, smart couple shares their darkest period and how they worked through it. Anyone who has been married for a few years and then adds in a child to the mix will pretty much get rocked. Tripp (host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp) and Alyson (psychotherapist, relationship coach) share what happened and how they got through it. From their day-to-day check-ins, emotional distance, and meltdowns to transforming their sex life after kids, we imagine you’ll be amazed and inspired, and hopefully you will walk away with some actionable practices you can implement in your own relationship.

Timestamps:

7:40 - Guest introductions
10:08 - How did Tripp and Alyson meet?
22:23 - How to deal with it when things are "off"
28:09 - Learning from conflict
31:55 - Learning curiousity
32:40 - Challenging moments
50:53 - Advice for getting through hard times
1:01:03 - How to keep your sex life alive
1:21:10 - Where to find Alyson and Tripp
1:22:47 - Action steps

Links:

The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp
AlysonLanier.com
TrippLanier.com
Apply to Relationship Coach Training
Enroll in Relationship Mastery
Get 50% off your first month of relationship coaching with the promo code "First50"
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

AMA- Mixed Messages, Love Addiction vs Being in Love, Being Told It’s Your Fault, Financial Conversations - Jayson Gaddis & Ellen Boeder - 457 Jul 25, 2023

Show notes

Join Jayson and Ellen’s in-depth chat as they talk through listeners' questions in this Ask me Anything episode. Betty asks about a tough financial situation, Jean is looking for tips on how to break the toxic cycle of always being told it's your fault by their partner, Christy is struggling to differentiate between love addiction and being in love, and Alyssia is looking for advice on how to handle mixed messages. Tune in as they offer guidance on creating a strong foundation based on mutual respect to build healthy and fulfilling relationships.

Timestamps:

1:12 - Financial conversations
14:05 - Space in a relationship
17:40 - Love addiction vs. being in love
29:23 - Mixed messages

Links:

Apply to Relationship Coach Training
Enroll in Relationship Mastery
The Most Important Question To Ask To Determine If You Are Compatible - Jayson & Ellen - 372
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

A Conversation About Race, Color Blindness, Equality & Affirmative Action - Coleman Hughes - 456 Jul 18, 2023

Show notes

Join Coleman Hughes and Jayson as they discuss the multifaceted aspects of the anti-racist movement, evaluating its progress and identifying areas of improvement. Coleman Hughes is a writer, musician, opinion columnist, and host of the popular podcast Conversations with Coleman. His work focuses on race, public policy, and applied ethics. Through this engaging discussion, they strive to foster meaningful conversations, challenge assumptions, and pave the way for a more inclusive and harmonious society. You won't want to miss this episode, so tune in now.

Timestamps:

4:19 - Who is Coleman Hughes?
5:46 - Jayson's past exploring different viewpoints
8:48 - How does Coleman think about race?
12:29 - Anti-racist thought leaders, past and present
16:09 - The impact of social media
21:25 - Has the modern anti-racist movement made progress?
26:00 - How do we deal with racism?
30:19 - Root causes
36:04 - Tribalism
43:51 - Coleman's advice for white people
50:47 - Affirmative action
53:14 - Positive vs negative life outlooks
56:48 - Coleman's advice for highschool students
58:47 - Action steps

Links:

colemanhughes.org
twitter.com/coldxman
youtube.com/@ColemanHughesOfficial
Get 50% off your first month of relationship coaching with the promo code "First50"
Enroll in Relationship Mastery
Apply to Relationship Coach Training
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

How to Speak Up If You Are Unhappy With A Partner, Family, & Coworkers - Jayson Gaddis & Ellen Boeder - 455 Jul 11, 2023

Show notes

Why do people hesitate to speak up in relationships? And how do you speak up if you are unhappy and unfulfilled in a relationship? Why do you even need to speak up at that point, right? Many of us fear conflict and believe that speaking up will only make things worse. But let's challenge that notion. Is it a good enough reason to keep your thoughts and feelings hidden? The answer is a resounding no.

The truth is, when we don't speak up, resentment builds. We start to feel a boundary being crossed, and instead of addressing it, we silently grow more and more frustrated. This is often seen in long-term partnerships and marriages, where uncomfortable topics are swept under the rug, creating a cage of unspoken truths. In the workplace, not speaking up can have its consequences too. You may find yourself seeking validation from others who share your frustrations, creating triangles that only reinforce your silence. It's time to break free from this cycle.

In this episode Jayson and Ellen encourage you to find your voice, to share your truth, and to express your needs and desires. It's about reclaiming your power in relationships and fostering an environment where both partners have equal say, share leadership, and value each other's perspectives. It's time to speak up and create a foundation of trust, understanding, and genuine connection. Join us and discover the freedom and fulfillment that comes with being true to yourself.

Timestamps:

2:54 - Why don't people in unhappy relationships speak up?
8:43 - The cost of not speaking up at work
13:47 - The self-betrayal of not speaking up
23:08 - How to start the conversation about holding back
30:00 - Setting boundaries with family
32:52 - Setting boundaries in the workplace
36:21 - Action steps

Links:

Get 50% off your first month of relationship coaching with the promo code "First50"
Enroll in Relationship Mastery
Follow Jayson on social media:
- Instagram
- YouTube
- LinkedIn
- TikTok
- Twitter
- Facebook

Relationship As A Personal Development Path - Jayson Gaddis - 454 Jul 04, 2023

Show notes

Are you tired of feeling unfulfilled in your relationships or like something is missing from your life? Have you achieved success and acquired material possessions, yet still long for a deeper sense of happiness and purpose? It's time to shift your perspective and embrace a new way of approaching relationships.

This episode explores Jayson's journey of self-discovery after embracing Buddhism's core teachings. He realized that relationships are about more than just happiness or meeting needs. Instead, they offer a path to wholeness and freedom. It is your relationships that can serve as catalysts for your personal growth and ultimate liberation.

Now it's your turn to learn how to become a more authentic version of yourself by joining the transformational adventure. Imagine seeing your relationships as pathways to self-discovery and fulfillment, where every interaction is an opportunity for personal growth. Whether you are single, married, or have children, this episode will help you unlock the hidden potential within your most profound relationships. In addition to giving you an understanding of how life works, it will also teach you how to navigate its challenges gracefully and resiliently.

Are you ready to embark on a journey of self-discovery and embrace your Relationships As A Personal Development Path?

Consider joining Jayson on his upcoming 2-day retreat and unlocking the transformative power of your most important connections. Your hero's journey awaits.

To learn more and deepen your understanding of Relationship As A Personal Development Path visit relationshipschool.com/path and stay tuned for more information at the end of our episode.

Timestamps:

3:45 - Do you like who you are?
5:08 - Using high stakes relationships as a tool for personal development
8:28 - Religion and other spiritual frameworks
16:52 - Relationship as a spiritual path
21:03 - Action step

Links:

Healing Relational Trauma in the Body - Sharon Stanley - 453 Jun 27, 2023

Show notes

Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others?

Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own trauma we can begin exercising our senses and become more compassionate to others.

According to Sharon, we owe it to ourselves and to each other to consider the pain in our pasts, only then can we embody true empathy!

Timestamps:

5:56 - How Sharon became interested in trauma
9:16 - What is it like to work with trauma?
14:08 - How does being present help treat trauma?
23:34 - The cost of not dealing with trauma
28:04 - Childhood neglect and trauma
33:42 - Issues caused by trauma
37:31 - Sharon's advice for young people
39:52 - Action step

Links:

Codependent Relationships: Signs, Symptoms, and How to Change It - Jayson Gaddis - 452 Jun 20, 2023

Show notes

Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated.

In this episode, Jayson covers the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out! To sign up for our next Masterclass click HERE.

Timestamps:

4:03 - What is codependency?
11:36 - Signs you might be experiencing codependency
16:21 - What are you getting out of hurtful relationship patterns?
18:24 - Increasing your self worth
20:00 - Other ways to do relationship
22:04 - Take action

Links:

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