The Jayson Gaddis Podcast

Latest Episodes:

How Menopause Changes You and Your Relationships - Jayson Gaddis & Ellen Boeder - 481 Jan 09, 2024

Show notes

Ellen joins Jayson to discuss menopause and its impact on relationships. What is menopause? Do women in non-western cultures experience menopause differently than women in western cultures? What happens to women’s hormones during menopause? What about hormone replacement therapy? Tune in to hear Jayson and Ellen share their personal experiences surrounding menopause and learn how you can nurture your relationships through the menopausal journey.

Timestamps:

3:34 - What is menopause?
7:02 - How does menopause impact relationships?
13:53 - How does culture impact the experience of menopause?
16:50 - Why are resources for menopause scarce?
19:01 - What happens to women’s hormones during menopause?
21:54 - Jayson’s perspective
30:40 - Keeping your partner in mind
37:24 - Resource recommendation
41:51 - HRT

Links:

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Challenging Sensitive Kids - Jayson Gaddis & Ellen Boeder - 480 Jan 02, 2024

Show notes

Jayson and Ellen share valuable insights about nurturing antifragile confidence in sensitive children and offer practical tips for creating a supportive environment that encourages resilience and emotional well-being. Gain a deeper understanding of what defines a sensitive child. Discover practical strategies and compassionate approaches for navigating moments when your sensitive child is hesitant or resistant, and learn how to find the balance between challenging your child and respecting their emotions.

Whether you're a parent, caregiver, or simply interested in understanding the dynamics of parenting sensitive children, this episode offers a wealth of wisdom. Tune in for a discussion that will empower you to embrace and celebrate the uniqueness of your sensitive child while fostering a foundation of strength and confidence.

Timestamps:

5:54 - What is a sensitive kid like?
9:29 - Overprotective parenting
14:20 - Are you asking too much of your child?
19:40 - Helping your child build antifragile confidence
23:09 - Validating your child's feelings
32:07 - Action steps

Links:

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3 Simple Tips to Optimize Your Health, Snoring, and Breathing - Sachin Patel - 479 Dec 26, 2023

Show notes

In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you’re interested in taking control of your health, you won’t want to miss this fascinating conversation.

Timestamps:

6:23 - Who is Sachin Patel?
8:11 - Sachin's wellness journey
17:44 - Why don't people do what's good for them?
28:16 - Why is nose breathing so important?
33:20 - Snoring
43:07 - Basic steps to change your health
48:42 - Advice for young people
52:59 - Action step

Links:

Connect with Sachin Patel
Order Jayson's book: Getting to Zero
Get 50% off your first month of relationship coaching with the promo code "First50"
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Common Misconceptions About Secure Attachment - Jayson Gaddis & Ellen Boeder - 478 Dec 19, 2023

Show notes

Everyone wants to be in a securely attached relationship, but what does secure attachment really look like? In this episode, Jayson and Ellen talk about secure attachment and address some common misconceptions. How can you know the difference between infatuation and secure attachment? How long does it take to develop secure attachment in a romantic relationship? How do securely attached relationships differ between different couples? Tune in to learn how you can create and maintain long-lasting and meaningful partnerships.

Timestamps:

2:00 - Secure attachment vs. infatuation
5:21 - How long does it take to know if you’re securely attached?
8:59 - Working through the challenge stage
11:26 - Misconceptions about secure attachment
20:25 - Make sure you both want the same type of relationship
23:02 - Action steps

Links:

Get 50% off your first month of relationship coaching with the promo code "First50"
The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
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Leadership and the Longing to Belong - Jerry Colonna - 477 Dec 12, 2023

Show notes

Jerry Colonna joins Jayson to discuss leadership and the longing to belong. How can parents help get their kids to adulthood? Why is it important for leaders to do the inner work? How can self-awareness help you access your empathy? How can you be more effective as a coach and a leader? Whether you’re a parent, a coach or a leader in some other capacity, there’s plenty to learn from Jerry’s story and his insights.

Timestamps:

8:19 - Why is it important for a leader to do the inner work?
12:11 - Accessing empathy through self-awareness
15:52 - How parents can help kids get to adulthood
19:23 - Being effective as a coach
27:54 - Where's the power?
30:27 - Depression in middle-aged men
33:09 - The seductive nature of doing
36:43 - Belonging
40:09 - The family dynamic
42:21 - Feeling alone in a crowd
45:16 - Nurturing true belonging
52:20 - How many corporations are doing the work?
57:16 - Taking a relational position as a leader
59:28 - How important are partners?
1:01:00 - Psychoanalysis
1:06:50 - Leaders need therapy too
1:13:27 - Jerry's advice for highschool kids
1:15:47 - Action step

Links:

7 Signs of the Spiritual Narcissist and How to Know if They Are Truly Healing - Jayson Gaddis - 476 Dec 05, 2023

Show notes

Jayson explores the seven revealing signs of spiritual narcissism and the journey to authentic transformation. Join Jayson for insights into recognizing these behaviors in spiritual narcissists, from lingo mastery to their struggle with attachment work. Learn how to distinguish genuine growth and see when a spiritual seeker becomes an empowered, empathetic individual.

Timestamps:

3:57 - Seven signs of the spiritual narcissist
4:42 - Talking the talk without walking the walk
5:54 - Unsuccessful long-term relationships
6:37 - Recreating the family of origin
7:25 - A lack of empathy
8:05 - Fear of attachment
9:19 - Refusing to do the work
10:47 - How do you know if they’re changing?

Links:

7 Signs of the Spiritual Narcissist and How to Know if They are Truly Healing
2 Types Of Narcissism & How To Avoid Them - Dr. Stan Tatkin
The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
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Decoding the Meaning of 'Doing the Work' - Jayson Gaddis & Ellen Boeder - 475 Nov 28, 2023

Show notes

If you’re in the personal development space, chances are you’ve heard the term 'doing the work' thrown around often, but what does it really mean? Is there a right way to do the work? How can you gauge whether your personal development work is really having an impact? Jayson and Ellen share their insights about what it means to 'do the work' and touch on topics from intimate relationships and family to psychedelics and yoga along the way.

Timestamps:

5:14 - What does "doing the work" look like?
8:17 - The litmus test for personal growth
10:15 - Why intimate partnership is so important for personal development
16:25 - Holding more complexity
21:12 - Doing the work should have results
23:45 - The role of relational context

Links:

Get 50% off your first month of relationship coaching with the promo code "First50"
The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
Follow Jayson on social media:
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Epic Personal Growth Tips From the Masters - Brian Johnson - 474 Nov 21, 2023

Show notes

Jayson sits down with author, philosopher and CEO, Brian Johnson, to talk about how you can reach your heroic potential. Brian shares Seven Objectives that you can implement today to supercharge your personal growth journey. Learn how to forge antifragile confidence, optimize your big three and dominate the fundamentals. If you want to master yourself and activate your superpower, this episode is a must listen.

Timestamps:

4:35 - Who is Brian Johnson?
12:04 - Seven objectives
13:55 - Antifragile confidence
23:23 - Sidestepping lizards vs slaying dragons
27:03 - Dominating the fundamentals
32:00 - The victim inside
35:20 - Knowing the ultimate game
44:11 - Optimizing your big three
48:52 - Tips for learning and reflection
52:45 - Ambition
58:52 - Brian's advice for young people
1:04:57 - Action step

Links:

https://www.heroic.us/
The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
Get 50% off your first month of relationship coaching with the promo code "First50"
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A Few Words of Encouragement - Jayson Gaddis - 473 Nov 14, 2023

Show notes

Do you feel like you need to pick yourself back up? Jayson has a few words of encouragement for you today. All of us have an inner warrior that has gotten us through life’s trials until this point and Jayson offers two great tips for how to connect with that warrior part inside ourselves. He also shares a hack that can help you when life feels like it’s too hard. Tune in to learn how embracing hardship and getting out of your victimhood can help you meet life’s challenges.

Timestamps:

3:20 - Warriorship
9:05 - How do you meet challenges?
11:18 - Embrace hardship
15:31 - Your life is yours to deal with

Links:

Get 50% off your first month of relationship coaching with the promo code "First50"
Follow Jayson on social media:
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Boundaries: Relationship Tool - Lisa Dion - 472 Nov 07, 2023

Show notes

Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.

Timestamps:

The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
What is Lisa’s definition of a boundary? [14:30]
Jayson and Lisa demonstrate how to set a boundary [17:43]
The big fear we all carry in ourselves [23:15]
The weakness many of us have when receiving a boundary request [23:12]
What are the most common feedback signs our body gives us? [27:00]
The three types of boundaries [32:06]
Jayson issues a boundary challenge [45:08]

Links:

http://lisa-dion.com
http://synergeticplaytherapy.com
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U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850
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