The Jay Ferruggia Show

Latest Episodes:

#464: Optimize Your Health w/ Dr. Jaime Schehr Oct 28, 2022

Show notes

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.

Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.

Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn:

What's the true healing power of an elimination diet? [8:35]
Are food allergies bullsh*t? [12:46]
What triggers brain fog and how to combat it? [17:57]
How to identify which foods work best for you? [21:35]
How important is a healthy gut and how long does it take to heal? [27:25]
What's the foundation for a healthy diet? [31:05]
Can you have cheat meals and still feel your best? [36:22]
Are you one of the millions unknowingly torturing themselves? [47:15]
What's the deal with sugar alcohols? [1:00:13]

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#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation Oct 21, 2022

Show notes

The U.S. supplement industry is worth over $35 billion.

The numbers are mind-boggling.

But is supplementation alone the key to fat loss, muscle building, and optimal health?

And with everything that's out there, how do you know what's legit, what you should be taking, and why?

I've got the answers to those questions, and many more, in today's Q&A.

How do you become the man everyone aspires to be? [2:28]
When's the best time to train and why? [9:23]
Are you overlooking this in your training? [10:58]
What are the most important things you need to be doing to lose fat? [14:58]
When and why you should use a weight belt? [20:40]
Periodization for hypertrophy? [22:34]
How long is too long to eat for size (bulk)? [25:15]
Are essential amino acids really essential? [28:33]
Does stretching prevent or reduce injuries? [31:10]
How to structure a 2-day split? [34:23]

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#462: Are You Up to the Challenge? Oct 18, 2022

Show notes

I've got a challenge for you...

Start treating your body like you would if you were a professional athlete.

It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.

But it's time to take a stand.

Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.

How much beef is too much? [23:15]
What goes in to a good shoulder exercise? [24:10]
Is variety necessary to make progress in the gym? [29:38]
How to incorporate kettlebell work into your training? [38:22]
Should the average man be taking TRT? [42:58]
Tips for coming off a deload or break from training? [46:21]

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#461: How to Break Frustrating Plateaus Oct 14, 2022

Show notes

You guys continue to bring the heat with questions, and I'm back today with more of the answers.

Listen and learn:

How can you improve your mind-muscle connection when training back? [2:13]
Should you be eating dairy? [4:24]
What can you do to eliminate bloating? [6:10]
What to do for a stronger, thicker back? [7:40]
Tips for training through injuries? [10:18]
My favorite exercises for improving explosiveness? [14:44]
Can playing sports replace conditioning? [17:12]
Are there benefits to circuit training? [18:11]
How to get past a plateau in weight loss? [26:16]
Who are some good resources for breath work? [28:40]
What's the #1 superfood? [30:28]

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#460: Are You Doing Too Much Volume? Or Not Enough? Oct 07, 2022

Show notes

There's a time and place for high volume.

... In your car, listening to some '90s hip hop.

In the gym, though?

Not so much.

But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?

I've got you covered in today's Q&A.

Listen and learn:

What should you do to get the most out of your AM training sessions? [3:10]
Are you doing too much volume? [6:20]
What exactly is an effective rep? [14:18]
How do you know when to swap out exercises? [16:40]
Can you create a caloric deficit without excessive cardio and dieting? [22:50]
Is your palette ruining your health? [26:05]
Are high rep ranges ever ideal for gains? [31:26]
My Top-5 pulling exercises for hypertrophy? [35:50]
One of the best things you can do to improve digestion? [38:56]

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#459: How to Get a Great Physique With Only 30 Mins in the Gym Oct 04, 2022

Show notes

You don't need to spend 3 hours a day in the gym to have a great physique.

Less is actually more most of the time.

I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.

How?

I've got you covered on that, and much more, in today's Q&A.

Are pushups or presses better for chest development? [9:33]
What are the best alternate uses for machines? [14:19]
5 keys to increasing athleticism. [16:44]
How do you know when it's time to deload? [21:25]
Are barbell hack squats a good exercise? [26:15]
Does carb timing really matter? [27:47]
How to get optimal results when limited on time? [31:34]
Is there a downside to minimalist sneakers? [34:17]
Can you get lean on 85/15 beef? [39:14]
What's my all-time favorite rap verse? [45:14]

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#458: The Best Home Gym Equipment Sep 30, 2022

Show notes

I can't overstate the value of connection.

Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others.

It's a superpower.

If you've ever spent time with me in person you know what I mean.

I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5.

So I figured why not bring that energy to the show with a little would you rather?

Sponsors

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#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy Sep 23, 2022

Show notes

What are you committed to?

Becoming the best or your excuses?

Are you inspiring others and making people better?

Or are you half-assing your way through life with no real purpose?

You've gotta go all in at whatever it is you do.

It's not easy.

I know. I deal with temptations, stress, and adversity just like you.

It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.

Don't fold.

I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.

Listen as I discuss:

What's the key to living a fulfilled life and leaving a legacy? [8:10]
How to deal with addictions? [15:24]
Are knee and elbow sleeves beneficial? [19:58]
What are the cues for executing the perfect pushup? [20:28]
Best for tricep growth: dips or close-grip bench? [25:31]
Can you build a jacked back without vertical pulling? [33:50]
How do you prevent being crushed after training? [34:25]
Are veggies overrated? [40:41]
Is it possible to get more explosive in your 40s? [42:42]

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#456: Do Calories Really Matter? Sep 20, 2022

Show notes

What's the key to losing fat?

How about adding size and building muscle?

Is forearm training a thing?

What about Liver King... Legit?

You guys have questions, and I'm back at you live with the answers.

How should you eat to add size? [4:53]
What to do about tiny forearms? [6:16]
Are there any alternatives to sprinting? [9:25]
What are my go-to fat sources? [10:22]
Does losing weight simply come down to calories in/calories out? [12:31]
Full body training for hardgainers? [15:54]
7 keys to optimizing your health. [21:22]
What's the best way to sequence a pull day? [23:09]
Are there any substitutes for kettlebell swings? [24:22]

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#455: WARNING: These Household Items Are Killing You Sep 16, 2022

Show notes

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?

Probably.

From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly.

On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered.

Are there benefits to drinking coffee? [1:42]
How should you train if you're just getting started? [4:42]
Does the type of deodorant you use matter? [7:35]
What is the best squatting exercise? [13:26]
What chemicals and toxins should you be avoiding? [16:32]
What does a rest day look like? [19:28]
What songs are on my morning playlist? [21:44]

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