The Jay Ferruggia Show

Latest Episodes:

#474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel Dec 15, 2022

Show notes

Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance.

As the preeminent master of omnipotence, he works with the top 1% of the world's elite to help them achieve ultimate success beyond all limits. Jean-Paul has a 100% success rate with his clients, and he's here today to help you unlock new heights in every area of your life.

What's the key to limitless possibilities? [16:35]
How can new experiences set you free from self-limiting beliefs? [27:30]
The truth about your past, and how can you use it to change your future? [31:29]
Are you mastering the mundane? [40:20]
What's the ONE thing that is holding you back in life? [43:26]
Is there a way to transform every single one of your relationships? [46:42]

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#473: WARNING: Don't Buy Into These 5 Training Myths Dec 09, 2022

Show notes

Most people waste years in the gym.

Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch.

I've been there.

I've tried everything under the sun.

Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't...

These 5 common training myths simply don't work.

In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how.

Myth #1 - You should ALWAYS train to failure. [2:52]
Myth #2 - You should arch your back on squats and deadlifts. [8:42]
Myth #3 - You need priming/activation exercises. [17:27]
Myth #4 - Dietary variety is important. [20:25]
Myth #5 - HIIT burns more fat than low intensity cardio. [23:52]

Sponsors

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#472: Redefining the Midlife Male w/ Greg Scheinman Dec 06, 2022

Show notes

Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US.

He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men.

Midlife and crisis don't have to be synonymous, and he's here today to help you live your best life in your 40s, 50s, and beyond.

What's more important: the journey or the outcome? [4:10]
The simple way to shift your perspective when it comes to food and other vices? [14:48]
The 6 Fs of fulfillment? [29:12]
How to overcome insecurities, be more confident, and live an authentic life? [37:06]
Are you taking action or making progress? [43:21]
What is ROL and how can it lead you to happiness? [46:52]
How can developing a personal operating system lead you to the life you desire? [50:12]

Sponsors

Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient-dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. With Alpha Brain, you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.

Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function and overall health and longevity. Go to curednutrition.com and use coupon code RENEGADE to save 20%.

#471: 5 Reasons You're Not Gaining Muscle Dec 02, 2022

Show notes

Are you frustrated by the lack of results you're getting in the gym?

Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?

Not sure what exactly you should be doing to change this with all of the contradictory information out there?

Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains.

Sponsors

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#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why Nov 29, 2022

Show notes

Have you ever wondered which is better: machines or free weights?

The answer isn't as straightforward as the internet may lead you to believe.

... If you can decipher the countless differing opinions online.

Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever.

Listen and learn:

Machines vs. free weights: what are the differences? [3:15]
Which is better for developing:
- Shoulders? [9:45]
- Chest? [11:47]
- Back? [17:22]
- Glutes? [26:16]
- Hamstrings? [28:01]
- Quads? [29:30]
- Arms? [37:07]

Sponsors

Impossible Sleep: Are you a high performer who cares about your health, performance and wants to stay away from melatonin and other less natural sleep aids? Looking to avoid sugars or natural sweeteners and invest in your health the one way that is repeatable - every single day of your life - sleep? Look no further. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.

Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

#469: How to Lose Fat During the Holidays Nov 23, 2022

Show notes

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.

You're not average.

You're not gonna let that happen again this year.

You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.

I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.

Sponsors

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Cured Nutrition: Cured's CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.

#468: How to Achieve BIG Goals w/ Steve Sims Nov 18, 2022

Show notes

Speaker, author, coach, creative disrupter, brand designer, relationship builder...

Who is Steve Sims?

Forbes and Entrepreneur Magazine called him "The Real Life Wizard of Oz". He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire.

You don't wanna miss this one.

Listen and learn:

What's the key to building healthy relationships? [5:28]
The easiest way build your personal network and make connections? [9:33]
What is R.O.E. and how can it to boost your relationships? [18:31]
Are you asking the wrong questions? [25:11]
Why you need to start making things stupid? [29:31]
What are the 3 conversations you need to have to elevate your life? [35:25]
How do you stand out and make a name for yourself? [52:10]

Sponsors

BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.

#467: Building a 7 Figure Health Brand w/ Billy Bosch Nov 11, 2022

Show notes

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States.

Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has raised millions of dollars from private equity investors and he's here today to share some of his knowledge and experiences with you.

Listen as we discuss:

How did ICONIC protein come about? [6:25]
What separates ICONIC from all the other protein products on the market? [12:13]
6 valuable lessons that will help you start or improve your business. [24:07]
How important is it to establish relationships with mentors and create connections in your industry? [31:06]
What are the pros and cons of having investors and what you need to know about financing your business? [35:40]
What's the power in building culture and community? [43:10]
What are some tips for managing life with a busy schedule and being more productive on a daily basis? [47:10]
What does the future look like and how can you thrive through the uncertainty? [55:40]

Sponsors

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#466: Are You a Sheep? Or Are You a Lion? Nov 04, 2022

Show notes

Are you a sheep?

Or are you a lion?

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday?

Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance?

The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we're gonna stand a chance.

Day in and day out.

No more bullshit.

No more excuses.

No more procrastination.

It's time to get to work…

Is it possible to lose body fat without losing weight? [3:45]
Are the principles for hypertrophy the same for abs as other muscle groups? [8:50]
Practical advice for starting a business? [13:04]
Should you be saving the majority of your calories for dinner? [15:19]
What are the 5 things you need to know to become a better public speaker? [18:37]
Cable presses good for hypertrophy? [27:41]
Are you a sheep or are you a lion? [29:58]

Sponsors

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#465: Should You be Bulking & Cutting? Nov 02, 2022

Show notes

Don't have above average genetics?

Bulk, cut, cut, bulk...

You know the struggle.

I know the struggle.

I overcame shitty genetics, and a lot of my clients have as well.

So what's the key to adding size?

Listen to find out:

Bulking/Cutting - the backbone of great gains? [3:37]
How to get maximal results from a 3-day split? [12:41]
What does it take to build a badass gym? [19:18]
Is the Iron Neck a worthwhile investment? [28:06]
What's the quickest path from desk job to trainer? [30:50]
Machines or free weights? [38:04]
Is there a problem with doing pull/chinups everyday? [39:35]

Sponsors

Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.

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