The Jay Ferruggia Show

Latest Episodes:

#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower Feb 02, 2023

Show notes

Some evils in life are unavoidable.

Cardio doesn't have to be one of them.

In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.

Listen to find out:

What are my Top-5 cardio implements and how often should you be doing them? [0:35]
Why having a protein shake in the morning may not be the best idea. [4:30]
The harsh reality of being an entrepreneur. [11:31]

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#483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain Jan 26, 2023

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I'm back with another powerful Q&A to help you become your strongest self.

Listen and learn:

Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37]
Do this if you wanna feel like sh*t. [7:33]
Why you should be more like Stone Cold. [11:52]
Back issues? Try this... [15:54]
How I built a 7-figure business. [17:26]

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#482: Prevention Over Prescription w/ Dr. Thomas Hemingway Jan 24, 2023

Show notes

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health".

He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" describes the foundational principles for creating lifelong health.

He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way.

What's the most alarming issue with the current health care system? [6:05]
Is a calorie simply a calorie? [10:23]
3 foods you should avoid at all costs. [16:05]
So what can you eat? [21:25]
Are you metabolically healthy? [27:22]
What about fruit? Vegetables? Dairy? [43:34]
What's the biggest risk factor for chronic diseases? [50:00]

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#481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas Jan 20, 2023

Show notes

Censorship is at an all-time high in this country.

The disinformation and "fake news" is prevalent.

Today's guest, Tony Brasunas, is here to expose the truth.

His new book, Red, White & Blind: The Truth About Disinformation and the Path to Media Consciousness, aims to help Americans defend our rights to Free Speech and a Free Press. And he's here today to share some of his research, inform you of the dangers, and let you know what you can do to take back control.

Is the corporate news media an organ of deception? [8:55]
Why is the current state of censorship so dangerous? [16:15]
Values or politics? [25:45]
Beware of these 3 types of bias. [38:22]
Is there a way to right the wrongs of the past 3 years? [44:56]

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#480: If I Started Training Today HERE'S What I'd Do Differently Jan 13, 2023

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I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire.

You submit the questions.

I've got the answers.

Listen and learn:

4 tips that will drastically change your training. [1:16]
What you need to focus on as you get older. [5:30]
The right way progressively overload with DBs. [7:42]
The blueprint to dieting for weight loss. [10:00]
One of best things you can do post-training. [20:54]
How to attract the right people in your life. [26:46]

If you're a man over 35 and ready to get to work and make 2023 your best year yet, DM "POWER" to @jayferruggia to apply for coaching.

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#479: 9 Tips for Your Best Year Ever Jan 06, 2023

Show notes

We're only a few days into the new year. How are your resolutions holding up?

Are you already feeling overwhelmed? Disappointed by your broken promises?

You're not alone.

It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot...

Tired, burnt out, and resultless.

But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023.

What should you do first in the morning? [1:46]
An easy way to strengthen relationships? [5:58]
Make this simple change and drastically improve your sleep. [15:42]
Getting comfortable with the uncomfortable. [17:39]

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#478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More Dec 30, 2022

Show notes

Blood Flow Restriction (BFR) training has gained popularity in recent years.

But is it overrated?

What about the countless other concepts, theories, and methods in strength training?

At times it can be hard to tell the real from the fake.

Let's clear some of that up today.

I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are overrated or underrated:

Protein powder? [2:20]
Calf raises? [3:56]
Overhead pressing? [7:24]
Chains? [11:26]
Intra-workout nutrition? [12:56]
Blood flow restriction? [17:16]
Fasting? [28:31]

Sponsors

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#477: Combining Bodyweight Training & Free Weights for the Best Results Dec 27, 2022

Show notes

Do you include bodyweight exercises in your workouts?

Should you?

Can you maximize results by combining bodyweight training and free weights?

Or should you be married to one?

I've got the answers to all of these questions in today's episode.

Listen and learn:

Is there a difference between calisthenics and bodyweight training? [1:21]
Bodyweight, free weights, machines: which provides the best stimulus per body part?
- Neck and traps [1:53]
- Shoulders [8:42]
- Triceps and biceps [12:42]
- Chest [19:18]
- Back [21:41]
- Midsection [25:13]
- Glutes and hamstrings [26:19]
- Quads [29:43]
- Calves [33:17]

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#476: Top 7 Ways To Boost Recovery (Build Muscle Faster) Dec 23, 2022

Show notes

You train your a$$ off in the gym.

It's imperative that you only put the highest quality foods in your body.

Yet you're STILL not seeing the results you want.

Or maybe you like what you see in the mirror, but you constantly feel like sh*t...

Your joints are banged up, your energy and libido are low, your mood is all over the map.

If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve.

Recovery.

What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. So today I'm gonna give you 7 ways to help ensure you're fully optimized and looking and feeling your best.

3 effortless ways to drastically improve sleep quality. [2:46]
What should you be doing to minimize stress levels? [5:23]
Don't discount the importance of adding (and removing) these things to your life. [10:49]
Can you improve your results by doing less? [14:08]
Are you giving your body the fuel it needs? [18:55]

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#475: The Unpopular Reality Of Progressive Overload Dec 20, 2022

Show notes

I'm sure you've heard that progressive overload is the most important thing in strength training.

But you may be looking at it all wrong.

In fact, the common approach to progressive overload may be complete BULLSH*T.

What?!

I know.

Put your pitch forks down.

Before you crucify me and label me a charlatan, press play. You may be surprised.

Why does the commonly held approach to progressive overload need to be reconsidered? [1:45]
What's the correct way to progress in the gym? [7:40]
So what's the key to hypertrophy? [15:00]
Do you need to throw out your log book/workout tracker? [18:58]
Is progressive overload more than putting more weight on the bar? [23:40]

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