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    Education

    The It Girl Mindset

    Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

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    Latest Episodes:
    (205) Tuscany diaries: 6 life-changing lessons on achieving, healing & success Oct 20, 2026
    Show notes

    Apply to The Code by Oct 31st to lock in for The Winter Arc❄️🔒

    Save $1200 here

    Ten years ago, my time in Italy sparked a decision that completely changed the trajectory of my life. A decade later, I found myself back in Italy, experiencing an unexpected full-circle moment.

    In this episode, I'm sharing six lessons from my retreat in Tuscany that shifted my perspective on achievement, healing, success, and personal growth. From trusting your intuition and navigating life's challenges to realizing that not every season of growth requires more healing, this trip reminded me of something powerful.

    Sometimes we're so focused on the woman we're becoming that we forget to celebrate the woman we've already worked so hard to be.

    🤎Apply to ⁠⁠⁠THE CODE⁠⁠⁠ 1-1 mentorship

    📱 The Brainwashing App ⁠free trial ⁠ (learn more ⁠here⁠.)

    📩 Join my weekly ⁠⁠⁠⁠newsletter⁠⁠⁠⁠

    🖤Check out my ⁠⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠⁠Monarch⁠⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    (204) give me 15 minutes to rewire your brain (make taking action feel easy) Oct 13, 2026
    Show notes

    Start brainwashing yourself for free HERE (use code FOUNDING at checkout for 50% off annual plan)


    You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that happens, why more information isn’t always the answer, and why timing matters so much when you’re trying to change a pattern. I’m also sharing the story behind why I built The Brainwashing App: to give you something you can open in the exact moment you’re spiraling, self-sabotaging, overthinking, or about to fall back into an old pattern — so you can shift your state, recode the belief, and make a different next decision.


    🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

    📱 The Brainwashing App free trial (learn more here.)

    📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

    🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    (203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them) Oct 06, 2026
    Show notes

    What does it actually take to quantum leap into a completely different version of your life?

    In this episode, I’m breaking down the 3 traits I believe are essential if you want to take your life to the next level, become more successful, build insane self-trust, and step into a new reality.

    And no — these are not personality traits you either have or you don’t. They can be built.

    We’re talking about identity, resilience, subconscious reprogramming, nervous system safety, self-efficacy, and the neuroscience of creating evidence that you are capable of becoming someone completely different.

    If you’re ready to stop waiting to feel confident enough, worthy enough, or ready enough and start becoming the version of you who actually goes after what she wants, this episode is for you.


    🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

    The Code is her private one-on-one mentorship for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.

    📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

    🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

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    (202) It’s time to enter your winter arc (your step by step guide) Sep 29, 2026
    Show notes

    Ready to enter your winter arc and lock in for the next three months?

    In this episode, I’m breaking down my 6-step process for creating your own winter arc using a mix of practical strategy, neuroscience, subconscious work, nervous system regulation, and energy.

    You’ll learn how to get clear on what you actually want, create an identity that supports your next level, build habits and systems that make your goals easier to follow through on, uncover the beliefs that may be keeping you stuck, and shift the way you think, feel, and show up every day.

    If you’re ready to use the next three months to become a completely different version of yourself, this episode is your starting point.

    🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

    📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

    🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

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    (201) how to become the woman who bets on herself (THAT GIRL hacks for trusting your gut) with art advisor Erin Remington Sep 22, 2026
    Show notes

    Most people don't wait because they aren't ready. They wait because some part of them decided a long time ago that they're not the kind of person who does this. Ashley sits down with art advisor Erin Remington, who registered her business name fifteen years before she ever used it, and they get into what finally broke the pattern. It wasn't a plan, and it wasn't confidence.

    What chat:

    • Why the thing that finally moved her had nothing to do with logic
    • The signals Erin was getting for two years before she listened
    • What rejection actually means when it keeps happening in the same place
    • Why structure and drive built her career and then took her out
    • The reason so many women can't name what they actually like, in art or anywhere else
    • What she does every single morning to stay clear enough to hear herself


    🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

    The Code is her private one-on-one mentorship, three or six months, for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.

    📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

    🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

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    Connect with Erin

    A Finer Eye: afinereye.com

    Instagram:

    https://www.instagram.com/erin__remington/

    https://www.instagram.com/afinereye/

    Substack: erinremington.substack.com



    (200) you’re 6 months away from the life you want (if you want it bad enough) Sep 15, 2026
    Show notes

    Comment below to win a free brainwashing session with me!


    🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

    📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

    🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

    💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

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    (199) 10 it girl habits + mindset shifts to make you hotter, healthier and wealthier Sep 08, 2026
    Show notes

    🤎Apply to ⁠THE CODE⁠ 1-1 mentorship

    📩 Join my weekly ⁠⁠newsletter⁠⁠

    🤍 Book a ⁠⁠Brainwashing Session⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠⁠Substack⁠⁠⁠⁠

    💵Track your finances with ⁠Monarch⁠ (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    (198) how I 5x'd my business in 30 days (the 4 beliefs I had to delete) Sep 01, 2026
    Show notes

    🤎Apply to THE CODE

    📩 Join my weekly ⁠newsletter⁠

    🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

    💵Track your finances with Monarch (50% off)

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow Me on Socials

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠



    (197) 4 hacks to brainwash yourself into your dream body (step by step) Aug 25, 2026
    Show notes

    Ashley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She also gets into why building trust with yourself matters more than the result.



    🤎Apply to The Code

    📩 Join my weekly ⁠newsletter⁠

    🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    🤎Follow Me on Socials

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    (196) I stopped hiding my intensity and quantum leaped into a new reality Aug 18, 2026
    Show notes

    Apply to THE CODE

    Ashley has been softening how she says things so the people around her stay comfortable, and this episode is the end of that. She goes through five things she's done sugarcoating, including the one she's been sitting on the longest. She gets into why she has no patience left for a victim mindset, what she says to people who tell her to relax and go have fun instead of building, and why she thinks most people are misreading their own timeline. She also says the thing she'd say to anyone who wants a coach to tell them they're doing a good job.

    What she gets into

    • The one she's been sitting on the longest, and why she stopped hiding it
    • Why she has no patience left for a victim mindset
    • What she thinks when someone tells her to go have fun instead of working
    • Why doing the work and manifesting are not two separate things
    • How to trust your timeline when your life hasn't caught up yet

    📩 Join my weekly ⁠newsletter⁠

    🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

    🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

    🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

    Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

    🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    🤎Follow Me on Socials

    💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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