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The Introvert’s Bubble — Health & Fitness
The Introvert’s Bubble

A podcast for introverts and homebodies to get out into the world and push their boundaries. Living a fulfilling life without having to change what’s fundamentally you

Latest Episodes:

Every Little Thing You Friends Say About You Adds Up Jun 25, 2019

Show notes

There are many different types of boundaries that you need to create in your life. We all know how we want to be treated and the truth is that we want to be treated well. There is one thing that doesn’t get talked about enough when it comes to boundaries though, and that is how we let people talk about us to other people. I’m mainly talking about how friends introduce you to others, if it’s not respectful or kind. For example, if they introduce you to other people as the difficult, picky, or bitchy friend. Sometimes our friends fight boundaries because they are new to them or are inconvenient.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

The Introvert Coach: Interview with Winnie Jun 18, 2019

Show notes

Her podcast helps entrepreneurs get past doubt, to create success. She is also a coach that helps introverts. We had talked together in a group of other female entrepreneurs and found out we had things in common. The most important thing we had in common was that we both help introverts and each have a podcast.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

How to work on that feeling of not being enough Jun 11, 2019

Show notes

There are too many of us who believe that we are not enough. It could be from things we were told, what we heard in passing, society’s influence, or just things about us in general. It wouldn’t be right for me to talk about creating boundaries, being authentic, and bettering your life on the inside, if I didn’t talk about how to work on the foundation. Without feeling like you’re enough, or having a sense of self-worth, the rest of it doesn’t make a big difference.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

How to actually talk about yourself to strangers Jun 04, 2019

Show notes

Oh, small talk! Sorry, but there are times when we can’t avoid it. In episode 11, I spoke about tips and tricks for avoiding people. However, sometimes we just can’t. We have to go out into the world and there will be people who love to talk to us. In the spirit of giving and making things easier for you, I’m going to give you some tips and tricks on how to actually talk to people about yourself and talk to strangers.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Dogs are an Introvert's Best Friend May 28, 2019

Show notes

I’m not gonna lie, I love dogs. Anybody who knows me knows that I talk about them all the time and am easily distracted by them. I even ignore people and pay attention to the dogs. They are a passion for me. They’re always happy to see you and don’t require a lot of talking. They will lounge around with you, but also get you up and moving to take them outside.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

No Emotion is Good or Bad May 21, 2019

Show notes

We’ve all been told at one point or another that girls shouldn’t get angry or be irritated. We’re told that the other person wasn’t trying to be mean, or that people came to see us and we should be happy about it. That always made me want to scream when I was younger! I don’t understand why people want to control others’ emotions. Why is it “bad” to feel any other emotions that isn’t happy? I’m tired of the “everything needs to be good, we can’t have anything bad” ideal. We should be able to feel however we feel.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

Passive Income and Making a Job The Works For You: Interview Lead Designer Gillian May 14, 2019

Show notes

I had the pleasure of interviewing Gillian, a Lead Designer who does branding and web designing. She came to talk about passive income and making your job work for you. As introverts, we may want more passive income so that we don’t have to deal as much with people and can have more time to ourselves.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

Tinker in Unproductivity May 07, 2019

Show notes

I’m here to tell you that you don’t need to have the pressure of always being productive in what you choose to do in your free time. Every waking moment doesn’t need to be productive and you don’t always need to be producing something. You don’t always need to be working towards a specific goal in life. You need to calm down sometimes and have hobbies you find relaxing.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

How to Talk to Friends About Hard Topics Apr 30, 2019

Show notes

Last season, I talked about losing friends and finding new ones. Sadly, as we grow older, that starts to happen. We lose friends, and at some point, we will need to start making new ones because we can’t just have one. We grow apart, go off to school, move away, change jobs, or simply change priorities enough that it causes us to drift away from each other.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

Designing an Introvert Friendly Home Apr 23, 2019

Show notes

I’m one of those people who loves watching HGTV, shows like Property Brothers, Fixer Upper, and the lottery dream home things. It is fun to see people who are able to DIY their dream home and have to be frugal about it, or even those who are able to find their dream home without renovating it at all. It’s part of the strange American dream of having a home. For me personally, it’s all about having your own space.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

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