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The Integrative Health Podcast with Dr. Jen — Alternative Health
The Integrative Health Podcast with Dr. Jen

The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible.
For more information on Dr. Jen please visit: www.healthybydrjen.com

Latest Episodes:

Direct Primary Care or Wherever It Takes Us Nov 04, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Dr. Clint Carter, DO — physician, entrepreneur, and co-founder of MyMD Select, a multi-location Direct Primary Care (DPC) practice — to discuss the burnout epidemic among doctors, the flaws of insurance-driven healthcare, and how the Direct Primary Care model offers a patient-centered solution.

Dr. Carter shares his journey from emergency medicine burnout to co-founding a practice that prioritizes the doctor-patient relationship, preventative care, and root cause medicine. Listeners will learn how DPC memberships provide unlimited access, extended visits, at-cost services, and 24/7 communication, all while improving outcomes and reducing stress for patients and providers alike.

If you’ve ever wondered whether there’s a better way to receive healthcare — one focused on time, access, and individualized care — this episode is a must-listen.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

The Longevity Molecule: How ESS60 Boosts Energy, Sleep & Cellular Health Oct 28, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar, DO, sits down with Chris Burres — founder and chief scientist at My Vital C — to explore a truly fascinating molecule that’s been called a breakthrough for longevity and vitality: ESS60.
Chris shares how this Nobel Prize–winning form of carbon (C60) was discovered, how it unexpectedly extended the lives of lab rats by 90%, and what new research is revealing about its potential to support mitochondrial health, energy, sleep, and inflammation balance.
Dr. Jen and Chris break down how ESS60 works at the cellular level — acting as a Buffering Oxidative Stress System (BOSS) to protect the mitochondria from damage — and why this might be the missing link in modern health and longevity science.
You’ll also hear fascinating insights from clinical trials, user testimonials, and what makes My Vital C different from other supplements on the market.
If you’ve ever wondered whether science has found a real “longevity molecule,” this episode is a must-listen.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

What You Don’t See Can Still Hurt: Invisible Disabilities & the Hope of True Healing Oct 21, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this solo episode, Dr. Jen Pfleghaar, DO, dives deep into a topic that impacts millions yet is often overlooked — Invisible Disabilities.
From chronic fatigue to autoimmune diseases, these are the conditions you can’t always see but that can shape every part of a person’s daily life. Dr. Jen shares her own powerful story of living with and healing from Hashimoto’s thyroiditis — and how that experience ignited her passion for a root cause, integrative approach to medicine.
You’ll learn what invisible disabilities really are, how to support those living with them, and why “invisible” doesn’t mean “untreatable.”
Dr. Jen breaks down her root cause framework for true healing — from hormone and immune balance to nutrition, circadian rhythm, and environmental detoxification — empowering you to take back control of your health.
Plus, she highlights the inspiring work of the Invisible Disabilities Association (IDA) and how you can get involved to raise awareness, advocate for others, and make a difference.
A must-listen episode filled with hope, not hype — for anyone living with invisible challenges or supporting someone who is.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

From Mr. USA to Medicine: How Dr. Ivan Rusilko Redefines Men’s Health & Vitality Oct 14, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen sits down with Dr. Ivan Rusilko — a DO, CSN, and PT who practices international concierge medicine in Miami Beach and serves as the co-founder and medical director of Club Asinia, a luxury medical retreat.

Dr. Rusilko, a former Mr. USA turned physician, shares his incredible journey from bodybuilding to developing a revolutionary approach to Lifestyle Medicine. Together, they dive deep into the science of cellular health, hormone optimization, men’s wellness, and why sleep may be the most powerful healing tool of all.

You’ll learn how addressing root causes—like toxins, pathogens, and mitochondrial dysfunction—can transform energy, focus, and sexual health, and why advanced therapies like HBOT and exosomes should only come after foundational optimization.

Dr. Rusilko also breaks down his cutting-edge sleep protocol, blending peptide therapy, hormone modulation, and nightly habits to restore deep, restorative sleep.

A must-listen for anyone interested in longevity, performance, and the new frontier of men’s medicine.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Mold, Moisture & Your Health: What Every Homeowner Needs to Know Oct 07, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by certified mold inspector, tester, and remediator John Du Bois, founder of MoldPro. We uncover the truth about mold in your home and how it could be silently impacting your health.

John explains why controlling moisture is the most important step in preventing mold growth, why bleach actually makes mold worse, and how his company uses a chemical-free approach to remediation that protects sensitive individuals.

We also discuss how to spot the early signs of mold in your home, the pros and cons of different mold testing methods, and which remediation techniques actually work—like dry ice blasting and safe removal of porous materials.

Whether you struggle with chronic illness, chemical sensitivity, or just want to keep your home safe, this episode will give you practical, science-based steps to protect your health.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Is “Organic” Really Healthy? Joel Salatin Reveals the Truth Sep 30, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Joel Salatin—farmer, author, and speaker, famously known as “The Lunatic Farmer.” Joel describes himself as a Christian libertarian, environmentalist, and capitalist, and he’s one of the most provocative voices in the farming and food world.

We explore Joel’s story of how his family rebuilt a worn-out farm in Virginia into the now-famous Polyface Farm, featured in The Omnivore’s Dilemma and Food Inc. Joel shares why he rejects the conventional industrial approach to agriculture, instead pioneering mobile and modular farming models that make it possible for new farmers to start with little debt.

We dive into the health consequences of factory farming vs. pastured, stress-free animals, the truth about the “organic” label, and why transparency in farming matters more than certifications. Joel also discusses his vision for a “Food Emancipation Proclamation” that would free small farmers to create real, nourishing, convenient food without government overreach.

This is an empowering, thought-provoking conversation for anyone who cares about where their food comes from, how it’s grown, and the future of farming.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Could Mold, Lyme & MCAS Be the Real Cause of Chronic Illness? Sep 23, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Dr. Neil Nathan, MD—physician, teacher, and author with over 50 years of experience helping patients with complex chronic illness.

We dive deep into the importance of finding and treating the root causes of illness rather than just masking symptoms. Dr. Nathan shares why listening to a patient’s story is the most powerful diagnostic tool, and how conditions like mold toxicity, Lyme disease, and mast cell activation syndrome (MCAS) are often at the core of chronic health struggles.

Dr. Nathan walks us through his staged treatment approach—starting with rebooting the limbic and vagal nervous systems, stabilizing mast cells, and then carefully addressing the underlying root cause.

We also explore how COVID-19 can unmask hidden illness, why many patients feel unheard in conventional medicine, and how hope is the most powerful medicine of all.

This is an eye-opening, compassionate conversation for anyone navigating chronic illness or supporting a loved one through it.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Raising Healthy Kids with Food as Medicine | Ali Miller on Whole Foods, Protein & Picky Eaters Sep 16, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, I’m joined by Ali Miller, a registered dietitian and author of Naturally Nourished Kids, to talk about one of my favorite topics—nutrition for kids and families.

Ali shares her “Food as Medicine” philosophy, which is all about prioritizing real, whole foods while letting go of the shame and guilt that often surrounds eating. She breaks down the four key principles of childhood nutrition—whole foods, protein, blood sugar balance, and healthy fats—and shows how parents can model these habits for the entire family.

We also dive into baby-led weaning, empowering picky eaters, and the powerful connection between nutrition, growth, and mental health. Ali explains why chewing matters for jaw development, why whole milk can support the brain and immune system, and how real food sets the foundation for lifelong wellness.

This conversation is packed with practical strategies you can start using right away to nourish your kids—and yourself!

In this episode of The Integrative Health Podcast, I sit down with Ali Miller to explore how food truly is medicine for kids and families. We talk about the four nutritional priorities every child needs, how parents can handle picky eating with confidence, and why baby-led weaning is such a game-changer. Ali also shares the surprising benefits of chewing, whole milk, and empowering kids to be active participants in their food choices.

Ali Miller is a registered dietitian, nutrition expert, and author of Naturally Nourished Kids. Through her integrative approach, she empowers families to embrace whole foods, regulate blood sugar, and support both physical and emotional development. Ali also provides recipes, meal plans, and immune-boosting guides to help families thrive.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Fight Stress, Inflammation & Aging—Activate Your Vagus Nerve Today! Sep 09, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with JP Errico, an engineer and inventor with over 250 patents, to explore the fascinating science of the vagus nerve and its role in whole-body health.

They dive into how this “master controller” influences energy, immunity, the microbiome, and the nervous system—and why most of us are stuck in a state of chronic sympathetic overdrive. JP explains how stimulating the vagus nerve, rather than severing it, can shift the body back into a state of rest, digest, and repair—reversing the damaging effects of stress, inflammation, and even aging.

From mitochondrial dysfunction and leaky gut to cancer risk and longevity, this episode connects the dots between the autonomic nervous system and some of the biggest health challenges of our time.

In this episode of The Integrative Health Podcast, Dr. Jen and JP Errico explore the vagus nerve’s powerful role in controlling inflammation, stress, and aging. They discuss the autonomic deregulation theory of aging, the links between stress and chronic disease, and why vagus nerve stimulation offers a hopeful, science-backed path to restoring health.

Vagal nerve stimulator

https://www.truvaga.com/product/truvaga-plus

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PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Thymic Protein A: The Hidden Key to Immune Balance with Steve Paterson Sep 02, 2025

Show notes

Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen Pfleghaar sits down with Steve Paterson, founder of HumanSet, to explore the fascinating world of thymic protein A (TPA) — a unique supplement designed to support and balance the immune system.

Steve shares his remarkable personal journey: from a 25-year career in design for major films and musicians, to founding a wellness company inspired by his daughter’s battle with a rare autoimmune disease. Guided by his father-in-law, an immunologist who pioneered immune therapies, Steve discovered the life-changing potential of thymic protein A.

This episode dives into the science and story of thymic protein A (TPA). Dr. Jen and Steve Paterson explore how TPA works as an immune modulator, balancing the immune system instead of just “boosting” it. Steve shares his family’s powerful health journey with autoimmune recovery, explains the decline of thymus function with age, and offers practical lifestyle recommendations for immune resilience.

https://humanset.com/
Use code DRJEN for a discount!

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram :: https://www.instagram.com/integrativedrmom/
Facebook :: https://www.facebook.com/integrativedrmom
YouTube :: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

PODCAST: Thank you for listening please subscribe and share!
Shop supplements: https://healthybydrjen.shop/
CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

FOLLOW ME:
Instagram: https://www.instagram.com/integrativedrmom/
Facebook: https://www.facebook.com/integrativedrmom
YouTube: https://www.youtube.com/@integrativedrmom

FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

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