The Inner Edit

Latest Episodes:

132 Mary Beth Somich: Do You Have a Monster-in-Law or is it Enmeshment? Tips for Setting Healthy Familial Boundaries Mar 10, 2023

Show notes

Mary Beth Somich is a licensed therapist with a group private practice located in North Carolina called Your Journey Through. She specializes in family dynamic work and is passionate about promoting modern mental health and making therapy accessible and relatable. She helps other therapists promote their own mental health platforms through expanding their reach on social media and building thriving private practices. We discuss the ethics of social media and being a therapist, the pillars of modern therapy, teen, college aged, and post grad mental health challenges, family dynamics, and enmeshment.

"If you care about someone, it's important to set boundaries with them. Reframe it as, 'boundaries are not scary, they are actually indicative of healthy relationships.'" - Mary Beth Somich

Links:

Christie's Website

Christie's Instagram: @sasssays

Mary Beth's Website

Mary Beth's Instagram: @yourjourneythrough

Mary Beth's Courses

Mary Beth's Podcast

Ep 98 Maddie Spear

Ep 43 Heather Chauvin

Ep 1012 of Heather Chauvin's podcast - 4 Steps on How to Create Your Next Level Vision

NAMI: National Alliance on Mental Illness

131 Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job Mar 03, 2023

Show notes

Lindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in the most simple way so they can feel great today and every day. She focuses on integrating health and lifestyle through nutrition, movement, mindset, and habit formation. Lindsey lives in New York City with her husband, two daughters, and Italian Greyhound. Lindsey and I have an amazing talk about habits, meditation, finding your passion, and understanding the role our minds play versus the role our bodies play in nutrition.

"Health and wellness is not a one size fits all approach, it's just not. When I ditched all the rules, the unspoken diet culture, very toxic rules, that's when I started feeling my best." - Lindsey Kaszuba

Links:

Christie's Website

Christie's Instagram: @sasssays

Lindsey's Website

Lindsey's Instagram: @lindseykaszubahealth

Ep 66 Lina Forrestal

130 Dr. Shannon Davis: "There is No Normal": Coping with Sensory Overload, Childhood Mobility, and Developmental Challenges Feb 24, 2023

Show notes

Dr. Shannon Davis is a physical therapist, Certified Autism Specialist, CEO of Inspiration Physical Therapy Inc. She is also the CEO of InspiraSpark, where she developed and patented products called the Little Balance Box, a push toy and activity table and Hativity, interactive headwear. Dr. Shannon's products have been mentioned on the Today Show, Parents, Creative Child Magazine, Mom's Choice Awards, Mothering, Parent Guide News and US Weekly. She is also a military spouse and mom of 2 girls. We discuss her entry into motherhood, particularly as it relates to her husbands' frequent deployments, and the work she does today. We discuss the mobility and communication connection in children, advocating for your children, sensory overload, and a holistic PT approach.

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Shannon's Website

Dr. Shannon's Instagram: @drshannonpt

InspiraSpark Instagram: @inspiraspark

Dr. ShannonPT YouTube

InspiraSpark YouTube

129 Lauren Dorman: Why Diets Don't Work (It's Not Your Fault) Feb 17, 2023

Show notes

Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem, and eating disorders. Her mission is to improve your mental, physical, and emotional well-being. She has a private practice and consulting company called Don't Diet Dietitian. She believes every person deserves access to a Registered Dietitian, who is an expert in nutrition science to navigate nutrition misinformation, teach sustainable health habits, and focus on a self-care behavioral approach to healing our relationship with food, body, and mind.

Links:

Christie's Website

Christie's Instagram: @sasssays

Lauren's Website

Lauren's Instagram: @dont_diet_dietitian_

10 Ways to Practice Self-Care Through Nutrition

Ep 112 Dr. Morgan Francis

Ep 103 Stacy and Markus Naugel

Ep 81 Stacy & Markus Naugel

Ep 126 Christie Rocha

Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain

More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

128 Christie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick! Feb 10, 2023

Show notes

On this solo show I'm taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I'm feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you're an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you!

Links:

Christie's Website

Christie's Instagram: @sasssays

Lindsey Kaszuba (airing soon!)

Ep 74 Adriana Keefe

Ep 102 Adriana Keefe

Ep 80 Megan Moran

Ep 43 Heather Chauvin

Amanda Wallace: @gotchamama

Ep 1012 of Heather Chauvin's podcast - 4 Steps on How to Create Your Next Level Vision

127 Melanie Lockert: Money and Mental Health: Is the Math Mathing? Feb 03, 2023

Show notes

Melanie Lockert is the founder of the blog and author of the book, "Dear Debt." Through her blog, Melanie chronicled her journey out of $81,000 in student loan debt. Her work has appeared on Allure, Business Insider, Credit Karma, Fortune, and more. She is also the co-founder of the Lola Retreat and host of the Mental Health and Wealth podcast. Melanie lives in Los Angeles and enjoys jazz music, traveling, coffee, and spending time with her two cats and partner. Today Melanie takes a look back at her childhood and talks about where she believes her money mindset in large part comes from, something she has not shared too much about publicly before. We talk about debt and depression, the connection between money and identity and how her story of debt to debt-free impacts other areas of her life. We also get into higher education, student loans, and so much more.

"It's clear that your mental health affects the way you approach money. And it's very clear that your financial situation affects your mental health. I've seen it both ways." - Melanie Lockert

Links:

Christie's Website

Christie's Instagram: @sasssays

Melanie's Website

Melanie's Instagram: @melanie.lockert

Melanie's Podcast

Melanie's Book

Resources Melanie Mentioned:

Overcoming Underearning(R): A Five-Step Plan to a Richer Life by Barbara Stanny

I Will Teach You To Be Rich Podcast

126 Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life Revelations Jan 27, 2023

Show notes

On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it's taught me about the goals I set for myself. And I continue to chip away at manifesting and mindset. I share what a recent therapy session revealed about my mindset and how to fix it.

Links:

Christie's Website

Christie's Instagram: @sasssays

Oprah's The Life You Want Planner

The Phoenix Journal

Ep 44 Dr. Jisun Sunny Fisher

Ep 102 Adriana Keefe

125 Meredith Masony: Content Creator Queens Don't Gatekeep...Life Lessons from a 9 Year Veteran Jan 20, 2023

Show notes

Meredith Masony is the founder of That's Inappropriate, an online parenting community with over four million followers across social platforms, where members can talk about the parenting experiences they love, hate, and everything in between. Meredith is a former teacher, and has spoken at women's and social media conferences including Dad 2.0, Mom 2.0, and Start Loving You. She is the author of Scoop the Poop and Ask Me What's for Dinner One More Time. Meredith, Dena Blizzard, and Tiffany Jenkins took their comedy out on the road last year for the My Name is Not Mom live tour. Meredith is married to her best friend Dave, who is now her business partner. They live in Florida with their three children, two dogs…and some new kittens.

"Being a mom is one part of what you do, being a wife is one part of what you do…what does Christie want to do? What does Meredith want to do? You're allowed to be you because you have a name and your name is not mom." - Meredith Masony

Links:

Christie's Website

Christie's Instagram: @sasssays

Meredith's Website

That's Inappropriate Website

Meredith's Instagram:@thats_inappropriate

Meredith's Facebook Community

124 Christie Rocha: Self-Development Means Constantly Asking "BUT HOW?" Jan 13, 2023

Show notes

On this solo show I am sharing my continued thoughts on self-development and what I've learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen.

Links:

Christie's Website

Christie's Instagram: @sasssays

Ep 122 Christie Rocha: My NEW Definition of Self-Care

Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen

Find Out Your Dragons!

123 Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood Jan 06, 2023

Show notes

Michelle Tangeman is a child and family therapist, creator of Thriving Toddler, co-host of the Parenting Understood podcast, and a mom of 2! Michelle has extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services, and social skills training and has provided these services to families across Ventura and Los Angeles counties. Her online education company, Thriving Toddler, offers courses and free resources, aimed to help as many people as possible become the parents they want to be. We discuss Michelle's childhood trauma and its impact on her work and motherhood journey. We discuss toddlers, tantrums, and cultivating emotional intelligence from a young age.

"When it comes to toddler tantrums, the number 1 thing is DO NOT take it personally. It's not about you. Period. End of story." - Michelle Tangeman

Links:

Christie's Website

Christie's Instagram: @sasssays

Michelle's Website

Thriving Toddler Website

Michelle's Podcast

Michelle's Instagram: @thriving.toddler

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear