The Inner Edit

Dr. Tara's Sexual Meditations

Christie's Instagram: @sasssays

Dr. Tara's Instagram: @luvbites.co

Dr. Tara's TikTok: @luvbites.co

Dr. Tara's Podcast

Dr. Tara's Website

Dr. Tara's TedX Talk

Marriage, Intimacy, and Mental Health Series:

Ep 149 Dr. Morgan Anderson, Attachment Theory Expert

Ep 150 Christie Rocha, My Attachment Styles

Ep 151 Dr. Tara Suwinyattichaiporn, Relational & Sexual Communications Professor

151 Dr. Tara Suwinyattichaiporn: Embracing Sexual Liberation: Boosting Confidence and Self-Esteem in Intimate Relationships Jun 14, 2023

Show notes

Dr. Tara Suwinyattichaiporn is a renowned tenured professor of relational and sexual communication at California State University Fullerton. Dr. Tara's impressive credentials include being an award-winning researcher, a sex and relationship coach, and the host of the Luvbites by Dr. Tara Podcast, dedicated to exploring sexual wellness and sexploration. With the mission to normalize discussions around sex, Dr. Tara provides valuable insights and coaching to help individuals live more passionate, sexually fulfilled lives through improved confidence and communication. Join us in this episode as we delve into Dr. Tara's impactful work, explore her upbringing, and discuss important topics such as sexual confidence, self-esteem, and effective ways to communicate with our partners about sex.

"It's literally never too late to prioritize your sexual wellness. At any point in your life you can start having multiple orgasms!!" - Dr. Tara Suwinyattichaiporn

Links:

Dr. Tara's Sexual Meditations

Christie's Instagram: @sasssays

Dr. Tara's Instagram: @luvbites.co

Dr. Tara's TikTok: @luvbites.co

Dr. Tara's Podcast

Dr. Tara's Website

Dr. Tara's TedX Talk

Marriage, Intimacy, and Mental Health Series:

Ep 149 Dr. Morgan Anderson, Attachment Theory Expert

Ep 150 Christie Rocha, My Attachment Styles

150 Christie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious Love Jun 09, 2023

Show notes

On this solo show I reflect on my interview with Dr. Morgan Anderson. I take a look at my own attachment styles, secure and anxious, and their impact on my relationships, my mental health, and my relation to these styles have evolved over time. This episode is part of a month-long series on marriage, intimacy, and mental health.

"I get anxious, I get depressed, I get overwhelmed, and while I am so grateful and appreciative that my husband supports me through those times, I feel like I weigh us down. I feel like this hurdle we have to overcome." - Christie Rocha

Links:

Ep 149 Dr. Morgan Anderson

Christie's Instagram: @sasssays

Dr. Morgan's Website

Dr. Morgan's Instagram: @drmorgancoaching

Attachment Style Quiz

Marriage, Intimacy, and Mental Health:

149 Dr. Morgan Anderson: Transforming Relationships: Discovering the Path to Secure Attachment and Love Jun 07, 2023

Show notes

Therapist Dr. Morgan Anderson shares her personal story of childhood trauma, losing her mother at a young age, and struggling with relationships as a result. She discusses her journey towards healing and becoming a therapist, and how attachment theory transformed her life and relationships. Dr. Anderson explains the four attachment styles and how they impact romantic relationships, emphasizing the importance of self-awareness and doing the work on oneself to show up as a securely attached individual in dating. She also discusses how to use dating apps intentionally and avoid being overwhelmed by them. Dr. Anderson shares details about her program, Empowered Secure Loved, which helps individuals become securely attached in their relationships.

"You're never too broken. It's never too late to have a completely different life. Your past does not determine your future and you really can heal and change." - Dr. Morgan Anderson

Links:

Dr. Morgan's Coaching Program

Christie's Instagram: @sasssays

Dr. Morgan's Website

Dr. Morgan's Instagram: @drmorgancoaching

Dr. Morgan's Podcast

Dr. Morgan's Book

Attachment Style Quiz

148 Shanna Nardone: Embracing Motherhood: A Guide to Self-Awareness and Fulfillment Jun 02, 2023

Show notes

Shanna Nardone is a Certified Life Coach and the founder of Maternal Grove. Her work focuses on supporting busy moms (or any default parent) who are ready to make a positive change for themselves. As a woman, wife, mother of two, and entrepreneur, Shanna learned firsthand the importance of establishing healthy boundaries, creating the right support network, understanding herself, and getting comfortable advocating for herself. Her mission is to support other maternal figures in doing the same. We talk about mindset, personal growth, the maternal echo-chamber, and surrounding ourselves with people and communities that support us and our values.

"Because of the work I've done, I have changed in a lot of ways and I've grown in a lot of ways but I'm not 'fixed'. There is no end point in which, 'everything is going to be great NOW' because new things are always going to happen." - Shanna Nardone

Links:

Christie's Instagram: @sasssays

Shanna's Website

Shanna's Instagram: @maternalgrove

Ep 46 Shanna Nardone

Ep 66 Lina Forrestal

147 Colleen Ryan-Hensley: The Power of Mental Wellness: A Navy Veteran's Journey to #BingingSober May 31, 2023

Show notes

Colleen Ryan-Hensley is a Navy Veteran, Sexual Assault Survivor, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that impact their vitality. She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas' Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregivers, active duty military, and first responders around the country. Colleen struggled with depression, alcohol abuse, and intermittent suicidal thoughts for over 20 years before she tamed her brain and turned her fight into her greatest asset. We discuss her overwhelmingly positive experience in the Navy, surviving sexual assault, and the years of healing she's done since retirement. She also talks about how she developed #BingingSober, redefining mental toughness, and how you can apply what she's learned to your life.

"#BingingSober is about turning habitual escapism into purposeful escape." - Colleen Ryan-Hensley

Links:

Christie's Instagram: @sasssays

Colleen's Website

Colleen's Instagram: @colleenryanhensley

Binging Sober

146 Christie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting Beliefs May 26, 2023

Show notes

On this solo show I am sharing my experience with cultivating my inner knowing, creating what I need, navigating hard seasons, and the mindset shifts that have come since starting the productivity, ambition, and mental health series on the show. I am sharing how each of the expert interviews have personally overlapped for me and how my reflections help me connect the dots to the previous episodes. These reflections are based on my interview on the previous episode with Dani Kenney, International Life & Business Coach. It is also part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details!

"I see you in those times of waiting, I see how hard it is to be in the 'un-knowing.' And this is why it is so important to cultivate your knowing so that when it calls to you, you can hear it, and you have the trust and confidence to act on it." - Christie Rocha

Links:

Christie's Instagram: @sasssays

Dani's Website

Dani's Instagram: @danikenney

Productivity, Ambition, & Mental Health Series:

Ep 141 Sade Kelly, Time Management Coach

Ep 142 Christie Rocha, Time Management Mastery

Ep 143 Holly Marie Haynes, Business Strategist

Ep 144 Christie Rocha, CEO Mindset

Ep 145 Dani Kenney, Life & Business Coach

145 Dani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female Entrepreneurs May 24, 2023

Show notes

Dani Kenney is an International Life & Business Coach, Speaker and Certified Practitioner of NLP - Neuro Linguistic Programming, EFT - Emotional Freedom Technique, TIME Techniques and Clinical Hypnotherapy. With over 10 years of experience in high-level business management and leadership, Dani is dedicated to helping heart-centered, female entrepreneurs like YOU master their energy and their mindset so they can make more money, make a bigger impact and create a life they are obsessed with! We talk about the connection between growing a business, energy work, and spirituality, cultivating your inner knowing, healing our inner children, and how to create momentum when you're feeling stuck.

"Energy work was a catapult for my business but I actually didn't DO anything different in my business. There was very little doing and it was more about clearing out the inner gunk. It was identifying the beliefs I was holding that were actually not in alignment with where I was going." - Dani Kenney

Links:

Christie's Instagram: @sasssays

Dani's Website

Dani's Instagram: @danikenney

Dani's Meditation Bundle

Productivity, Ambition, & Mental Health Series:

Ep 141 Sade Kelly, Time Management Coach

Ep 142 Christie Rocha, Time Management Mastery

Ep 143 Holly Marie Haynes, Business Strategist

Ep 144 Christie Rocha, CEO Mindset

144 Christie Rocha: I'm Ditching the Drama: Simplifying Business Growth with a CEO Mindset May 19, 2023

Show notes

On this solo show I am sharing my reflections on my conversation in episode 143 with Holly Marie Haynes. I am also sharing my learnings from Holly's Free 5-Day CEO Week and her free podcast series on how to ditch the social media drama and build a business without the algorithm. This episode is part of a month-long series focused on Productivity, Ambition, and Mental Health. Tune into the episode for more details!

"I need to identify the emotional, tangible, life-priorities focused WHYs behind what I'm doing here because chasing money, chasing a number, clearly isn't enough." - Christie Rocha

Links:

Holly's FREE 5-Day CEO Week Challenge

Christie's Instagram: @sasssays

Holly's Website

Holly's Podcast

Holly's Instagram: @thehollymariehaynes

Holly's FREE Private Podcast Series: Ditch the Social Drama

Holly's Planner

Productivity, Ambition, & Mental Health Series:

Ep 141 Sade Kelly, Time Management Coach

Ep 142 Christie Rocha, Time Management Mastery

Ep 143 Holly Marie Haynes, Business Strategist

143 Holly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A Week May 17, 2023

Show notes

Holly Haynes helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures without relying on the social algorithm. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. We discuss how to create a life priorities based business, scaling in just 8-10 hours a week, theme days, her anti-social strategy, mindset, and SO much more.

Links:

Holly's FREE 5-Day CEO Week Challenge

Christie's Instagram: @sasssays

Holly's Website

Holly's Podcast

Holly's Instagram: @thehollymariehaynes

Holly's FREE Private Podcast Series: Ditch the Social Drama

Holly's Planner

Productivity, Ambition, & Mental Health Series: