The Inner Edit

Latest Episodes:

172 Dr. Laura Schwinn: Reviving Your Spark: Empowering Women and Moms to Reconnect with Vibrancy Aug 25, 2023

Show notes

Dr. Laura Schwinn, a psychologist specializing in working with women and mothers, is interviewed in this podcast episode. She discusses her background, experiences as an identical twin, and her perspective on the use of the title "doctor." Dr. Laura emphasizes the importance of empowering clients in mental health and supporting women and mothers in reconnecting with their vibrancy. She shares personal experiences as a mother and highlights the challenges and pitfalls that mothers often face. Dr. Laura also discusses the importance of letting go of control and focusing on internal states and feelings in achieving goals. She offers one-on-one coaching and group coaching and is the author of You Are The Most Perfectly Perfect You: Reclaiming Self-Love.

"We need to come back to our own vibrancy, our own light, so we can be more attuned to the attachment of our child. " - Dr. Laura Schwinn

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Laura's Website

Dr. Laura's Book

Dr. Laura's Instagram: @drlauraschwinn

Ep 2 Chelsea Riffe

171 Lucia DiMarco: Unleashing Your Inner Potential: How to Break Free from Negative Self-Talk and Embrace Change Aug 23, 2023

Show notes

Lucia DeMarco, a coach for women, is interviewed about her motivation for coaching and how negative self-talk has affected her own life. Lucia shares her personal experiences of overcoming self-doubt and pursuing a career change. She emphasizes the detrimental effects of negative self-talk on women's ability to achieve their goals and live fulfilling lives. Lucia discusses the importance of self-awareness, community support, and finding purpose in one's work. She also highlights the mind-body connection and the power of movement in transforming negative thoughts and emotions. Lucia offers free transformation breakthrough calls to help individuals with personal growth.

"The gifts are on the other side, you can't see them but they're always there. Even if you fall flat on your face, and I assure you, I fell flat on my face many, many times. But you get up, you look back, and say, "Okay, that's why I fell flat on my face, I needed to learn from that."

Links:

Christie's Website

Christie's Instagram: @sasssays

Lucia's Website

Lucia's LinkedIn

Lucia's Facebook

Lucia's Instagram: @luciadimarcozahara

170 Christie Rocha: Happy 2nd Birthday, Sass Says Podcast Aug 18, 2023

Show notes

On this solo show, I am celebrating the podcast's 2nd birthday. I am highlighting the top 5 most listened to episodes of the last year and what I took away from each episode. I am also hinting at what's the come for the podcast in the coming year!

169 Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight Aug 16, 2023

Show notes

In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the show, involving bringing back favorite guests from past episodes!

Links:

Christie's Website

Christie's Instagram: @sasssays

168 Jenn Trepeck: From Yo-Yo Dieting to Empowered Eating: Transformative Health Education for a Happier You Aug 11, 2023

Show notes

Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she "kicked her food issues." From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

"The big thing in understanding all of it and relearning or maybe learning for the first time about food and the human body is that it's all chemical. You are not a failure. Your cravings are chemical. Your willpower is actually chemical. We've been told that we've failed. We haven't failed. Every diet out there, every plan out there has failed us." - Jenn Trepeck

Links:

Christie's Website

Christie's Instagram: @sasssays

Jenn's Website

Jenn's Podcast

Jenn's Instagram: @jenntrepeck

167 Jamie Scrimgeour: Empowering Kick-Ass Stepmoms: Personal Development for Stronger Families Aug 09, 2023

Show notes

In this podcast episode, I'm joined by Jamie Scrimgeour, a stepmom and host of The Kick Ass Stepmom Podcast. We discuss Jamie's journey as a stepmom and the lessons that can be applied to relationships in general. Jamie shares her experiences as a stepmom and how she started her blog and eventually turned it into a podcast, membership, and coaching business. She reflects on her own childhood and how it impacted her as a stepmom. We also discuss the challenges of being a stepmom and finding balance in blended families. Jamie emphasizes the importance of self-care and taking breaks from personal development. We also touch on the judgment and stigma surrounding step-parenting and the pressures of being a content creator.

"If you focus so much on the things that you don't have control over, you lose sight of all that you do." - Jamie Scrimgeour

Links:

Christie's Website

Christie's Instagram: @sasssays

Jamie's Website

Jamie's Podcast

Jamie's Instagram: @jamiescrimgeour

Jamie's Community

Ep 78 Libby Ward

Christie's Interview on The KICK-ASS Stepmom Podcast

166 Gina Gersh: From Worries to Zzz's: Supporting New Moms through Sleep Anxiety & Beyond Aug 04, 2023

Show notes

In this podcast episode, Gina Gersh, a sleep consultant and mother of four, discusses various topics related to sleep issues and parenting with the assistant. They talk about the upcoming time change and how it can affect sleep routines, emphasizing the importance of flexibility and managing expectations. They also discuss the challenges of juggling multiple children's needs and the importance of self-care for moms. Gina shares her personal experiences with anxiety and sleep issues and highlights the value of support for new moms. They also touch on the importance of accepting help and seeking assistance when needed. Gina explains her work as a sleep consultant and her goal of empowering families to handle sleep challenges independently.

"If you have a routine in place and you have everything set, then veering off here and there is going to make it a lot easier to come back." - Gina Gersh

Links:

Christie's Website

Christie's Instagram: @sasssays

Gina's Website

Gina's Instagram: @lulla.by.gina

Ep 99 Gina Gersh

Ep 135 Abbey Williams

165 Wendy Snyder: Emotional Resilience in Parenting: Nurturing Strong-Willed Children with Empathy Aug 02, 2023

Show notes

In this podcast episode, Wendy Snyder, a positive parenting educator and family life coach, discusses her perspective on the Nashville school shooting and how to cope with fear and anger in the community. She emphasizes the importance of emotional literacy and understanding emotions before taking action. Wendy shares her experience as a parent of a strong-willed child and highlights the significance of self-acceptance and self-compassion in creating positive change. She encourages parents to approach parenting with curiosity and self-reflection, and offers resources on her website for those interested in learning more.

"I'm doing a great job, my kids are alive, I'm learning, I'm growing, I'm going to figure this out, I can do this. That's what self-compassion and awareness looks like." - Wendy Snyder

Links:

Christie's Website

Christie's Instagram: @sasssays

Wendy's Website

Wendy's Podcast

Wendy's Instagram: @freshstartwendy

Wendy's Free Resources

164 Christie Rocha: Depression, Anxiety, and Motherhood: Exploring the Emotional Toll of the Pandemic Jul 28, 2023

Show notes

In this solo episode, I reflect on the impact of the pandemic on mothers, sharing my own experience and struggles. I share my thoughts and reflections on the previous episode with Danielle Smith, including her work with moms married to first responders. This episode is part of the month-long series on Motherhood, Pregnancy, and Mental Health.

"I look back on it now and my jaw drops. It's unbelievable what mothers did during the pandemic." - Christie Rocha

Links:

Christie's Website

Christie's Instagram: @sasssays

Danielle's Website

Danielle's Instagram: @empowered_counselingnj

Ep 14 Renee Reina

Motherhood, Pregnancy, and Mental Health Series

Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN

Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience

Ep 159 Kristine McGlinchey, Intuitive Mentor

Ep 160 Christie Rocha, My First Oracle Card Experience

Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist

Ep 162 Christie Rocha, The Advice I Wish I Received

Ep 163 Danielle Smith, Certified Perinatal Professional

163 Danielle Smith: Supporting New Moms: Understanding the Impact of Perinatal Mental Health and the Journey to Healing Jul 26, 2023

Show notes

Danielle Smith, a licensed mental health therapist and certified perinatal professional, is on the show today. We discuss Danielle's journey into the mental health field, her personal experience as a new mother during the COVID-19 pandemic, and the challenges faced by new mothers. Danielle shares her decision to specialize in perinatal mental health and how her own experience as a first-time mother influenced her career path. We also discuss the impact of the pandemic on motherhood, the shift in identity that comes with motherhood, and the importance of addressing mental health concerns during the perinatal period. Danielle also shares her inspiration for creating a coaching program for first responder wives.This episode is part of a month-long series focused on motherhood, pregnancy, and mental health.

"It's okay if you say this is hard. It's okay if you're not feeling that insane attachment or intuition. With help, with support, like it truly can get better and you really can actually enjoy this stage of life." - Danielle Smith

Links:

Christie's Website

Christie's Instagram: @sasssays

Danielle's Website

Danielle's Instagram: @empowered_counselingnj

Ep 101 Dr. Cassidy Freitas

Motherhood, Pregnancy, and Mental Health Series:

Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN

Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience

Ep 159 Kristine McGlinchey, Intuitive Mentor

Ep 160 Christie Rocha, My First Oracle Card Experience

Ep 161 Melissa Fairhurst, Maternal Mental Health Therapist