The Inner Edit

Latest Episodes:

122 Christie Rocha: My NEW Definition of Self-Care Dec 30, 2022

Show notes

On this solo show I am reflecting on an episode I published one year ago about self-care and how my definition of self-care has changed over the last year. I also share the details on my self-care challenge to help us kick off the New Year taking care of ourselves!

Links:

Christie's Website

Christie's Instagram: @sasssays

Ep 24 Self-Care with S.A.S.S.

Self-Care with S.A.S.S. 5-Day Free Challenge

Ep 94 Tara Brunet

Ep 111 Jessi Jean

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

121 Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids Dec 23, 2022

Show notes

Lindsay Fleming is a therapist specializing in children, teens, and young adults with a focus on anxiety and ADHD. In addition to being a therapist, Lindsay is a mental health advocate with a research-based presence on TikTok. Tune in to hear what she has to say about social media, the struggles teens face, and the importance of countering mental health misinformation.

"There's a lot of misinformation on social media. A lot of people in the field say 'yes, be on social media' and others in the field say 'that's not our place.' My opinion is that people are going to be out there talking about it—we might as well have someone who's licensed in the mix." - Lindsay Fleming

Links:

Christie's Website

Christie's Instagram: @sasssays

Lindsay's Website

Lindsay's TikTok: @lindsay.fleminglpc

Lindsay's Instagram: @lindsay.fleminglpc

120 Taran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me Time Dec 16, 2022

Show notes

Taran Conwell is the host of The Undomestic Mom Podcast and an encourager of free-time! She helps millennial moms look into all facets of motherhood and the hurdles it presents to our self-care. Taran is also a mom of 3 and married to her high school sweetheart. We discuss her transition from nanny to stay-at-home mom, how couples therapy has helped her marriage, and a look at mental health and content creation.

Links:

Christie's Website

Christie's Instagram: @sasssays

Taran's Website

Taran's Podcast

Taran's Instagram: @undomesticmom

Mother's Helper Cheat Sheet

Previous Sass Says Episodes Mentioned:

Ep 14 Renee Reina

Ep 111 Jessi Jean

Ep 115 Arianna Bradford

119 Dr. Samara Toussaint: Bridging the Gap Between Religion and Mental Health Dec 09, 2022

Show notes

Dr. Samara Toussaint is an experienced School Psychologist and founder of Path2Growth Counseling Services. She is skilled in Crisis Intervention, Psychological Assessment, Applied Behavior Analysis, Interventions, and Child Development. Dr. T shares her experience growing up in a primarily Haitian and religious community and how that influences her work today. We discuss the impact of the Haitian earthquake on women's mental health and the "strong Black woman" identity. We also discuss Dr. T's G.R.O.W.T.H method and so much more!

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. T's Website

Dr. T's Instagram: @growthwithdrtoussaint

Previous Sass Says Show Mentioned:

Ep 110 Dr. Quincee Gideon

Ep 7 Dr. Holly Sawyer

118 Christie Rocha: Quality Over Quantity Dec 02, 2022

Show notes

My last two solo shows have talked about the stress of the holidays, the end of the year, and the endless rounds of sickness going around my house. One episode talked about how I've learned to better cope over the years, the other episode talked about the areas in which I'm still struggling, and this episode is about the decision I've made for this show for the sake of my mental health.

Links:

Christie's Website

Christie's Instagram: @sasssays

Ep 64 Amanda Gurman

117 Christie Rocha: The Holidays and Motherhood is Not All It's Cracked Up to Be Nov 30, 2022

Show notes

On this solo show I am airing some grievances with motherhood and the pressure and overwhelm of the holiday season. I reflect on aspects of my Thanksgiving weekend as well as how difficult the transition back to reality was following a weekend away.

Links:

Christie's Website

Christie's Instagram: @sasssays

116 Christie Rocha: How to Cope with Holiday Stress and Anxiety Nov 25, 2022

Show notes

Do the holidays get you stressed? Yeah, me too. On this solo show I am sharing some of the strategies I've learned over the last few years to better cope.

Links:

Christie's Website

Christie's Instagram: @sasssays

115 Arianna Bradford: ADHD and Productivity: Work WITH Your Brain Instead of Against It Nov 23, 2022

Show notes

Arianna Bradford is an ADHD Productivity Coach, writer, and speaker whose focus is helping people better understand their brains through productivity. After her own diagnosis of ADHD in 2021, she's made it a point to ensure that those like her know they are not alone and that their brains simply need to be worked WITH, not against. Arianna has regularly had work featured in Mabel + Moxie, HuffPost Parents, Today Parents, and Medium. Her book, SHAME ON YOU: Big Truths From a Bad Mom has regularly gained accolades and positive attention from others in her field. She lives in Costa Rica with her husband and two children. Arianna takes me through the story of ADHD in her household…from her son's diagnosis to her own. We talk about ADHD and social media, how the ADHD brain works, and the strategies and mindset shifts she's implemented in her own life and the lives of her clients.

Links:

Christie's Website

Christie's Instagram: @sasssays

Arianna's Website

Arianna's Instagram: @adhdprod

Previous Sass Says Shows Mentioned:

Ep 107 Amanda Petrik-Gardner

114 Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery Nov 18, 2022

Show notes

Dr. Juliana Hauser is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she's worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, and Shape (among others). Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Be Your Own (S)expert and The Wanting. She's also a writer and thought-leader, and she speaks to audiences around the world. We discuss sexual agency, holistic sexuality, and parenting advice on introducing sexuality concepts to our kids.

"I feel that sexuality is a final frontier of self-development. So if you want to know who you are, know who you are as a sexual being." Dr. Juliana Hauser

Links:

Christie's Website

Christie's Instagram: @sasssays

Dr. Juliana's Website

Dr. Juliana's Instagram: @drjulianahauser

Dr. Juliana's Programs & Courses

Previous Sass Says Shows Mentioned:

Ep 33 Dr. Kristie Overstreet

Ep 57 Dr. Melissa Donahue

Ep 61 Dr. Lea Lis

113 Christie Rocha: How to Support a Loved One Struggling with Mental Health Nov 16, 2022

Show notes

In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you!

Links:

Christie's Website

Christie's Instagram: @sasssays

Previous Sass Says Shows Mentioned:

Ep 85 Sunni Von Mutius

Ep 106 The Dr. Becky Experience